Want to Lose Weight? Lower Room Temperature

Researchers from University College London found the unique facts. They concluded that obesity in humans is related to the temperature of the house they occupy. Increasingly warm temperatures home, the tendency of obesity increases.
"The way we eat and our lifestyle is the greatest influence on our weight. But there are other significant factors, such as temperature," said epidemiologist named Fiona Johnson who led the study, as quoted by the Daily Mail.
There are several reasons that links temperature and weight. The first reason, cold temperatures can increase the amount of brown fat which serves to burn calories. The other reason, when our bodies are exposed to cold, the body undergoes biological changes to prevent body temperature decreases. The amendment increases the body's metabolism.
However, you do not need to be silent in the refrigerator. Researchers from the University of Hokkaido in Japan concluded that spent two hours per day at a temperature of 17 degrees Celsius environment for six months will lose body fat by 5.2 percent and increase the activity of brown fat by 58 percent.

Cooking Mistakes that Make You Fat

Cooking at home appears to be more healthy than we are eating out, especially if you're want to manage your diet. However, research has shown that the more often a woman cooking at home, the greater their risk for obesity. How come?

Unfortunately, the results of these studies did not mention dishes are cooked. However, the more often these women cook, they also tend to more often make cakes, which contain relatively high in fat and sugar.

Cooking at home however has many advantages, among others, we can make sure the materials are processed fresh, free of additives, and certainly more efficient than ordering from a restaurant.

In order for your hobby process food in the kitchen did not have an impact on the scale needle rising, avoid cooking 4 errors in the following:

- Pinch groceries
Most people simply calculate intake in the form of how many dishes to eat in a day or snack diasup. In fact, often when cooking we unconsciously this plucks it with reason for taste. Whether it's beans, cheese, a small piece of meat, and much more. Once or twice probably will not matter, but if this is done every day for a total cooking a lot too.

Efficacy Magic Celery for Disease

Content compound of celery can function maintaining one's health. One of them is, has the function of preventing gout, especially for patients with hypertension.

Head of the Agency for Health Research and Development (Balitbangkes) Ministry of Health, Prof. Tjandra Yoga Aditama SpP (K), MARS, DTM & H, DTCE said, celery leaves of plants contain chemicals that are beneficial to the body. The content of chemical compounds, among others, apiin, apigenin, isokuersitrin, coumarin, apiumosid, seperin, selereosid, essential oils, and many more.

"The usefulness of celery herbs to lower blood pressure, urine laxative, antiseptic urinary tract, improving blood circulation and as a natural cure asthma," said Prof. Tjandra via text message received Okezone, Wednesday (01/28/2015).

He added, 20 percent of celery herb also be anti-gout is an enemy of someone with hypertension. Therefore contains infuse that can lower uric acid levels.

3 Reasons Why the Crab Need Consumed

The crab is one of the mainstays of seafood or seafood are most easily found. Low fat and contains 82 calories per 3-ounce grain. But why do we need to eat crabs?

Because seafood one is quite rich in vitamins and minerals that make the body healthier and become part of the diet or maintain weight. There are many rumors that make people stay away from the crab, one reason cholesterol. But actually brought more benefits. Anything?

protein
Recommended daily intake of protein is 46 grams for women and 56 grams for men, according to the Centers for Disease Control and Prevention. Serving as many as 3 ounces or 100 grams of crab meat would provide 16.45 grams of protein needed.

Proteins in the body will be useful as an essential nutrient for building muscles and tissues. Crabs are one source of high protein, which supplies 20 amino acids for the body's needs.

vitamin B12
The crab is a reliable source of vitamin B12. We highly recommended to consume as much as 2.4 micrograms of this vitamin every day. Serving 3 ounces or 100 grams of crab meat will supply 9.78 micrograms.

Side Effects of Chewing Gum

Chewing gum is considered beneficial to health, because of low calories and helps relieve stress. However, recent studies have shown that, chewing gum has a number of side effects that need to be considered.

Chewing gum occasionally certainly not a problem. Recent research has also discovered the benefits of chewing gum activities to catch germs in the teeth. However, there is no harm if you know the negative effects of the habit of chewing gum.

Influence on the desire to eat fruit and vegetables

As reported from Healthmeup, Wednesday (01/28/2015), fruit study found that chewing gum mint flavor affect people's desire to take fruits and vegetables. Mint flavor of the gum causing fruit and vegetables taste bland.

joint problems

If you are too often chew gum, or sendir jaw muscle injury you can at any time. Chewing gum can cause temporomandibular joint disorder (TMJ), which causes pain in the muscles and the jaw bone that connects the jaw and skull.

It Impact Eating instan Noodles for Health

Instant noodles are popular edible food day and night, especially for students at the end of the month. Cheap and filling factor popular instant noodles.

However, research conducted by Dr. Braden Kuo of Massachusetts General Hospital, can make the audience think of instant noodles Reload to eat noodles. Quoted from page Mercola, Sunday (25/1), the following astounding results of the research of Dr. Kuo who uses a very mini-sized camera to see what happens with the instant noodles in the digestive tract.

Instant noodles are not destroyed in the process of digestion hours
Instant noodles, including Japanese ramen noodles, not destroyed during the two-hour digestion process in the body. Mi shape intact human digestive tract forced to work extra hard to break down food.

If the noodles remain in the digestive tract for a long time, will greatly affect the absorption of nutrients from other foods. Moreover, in the noodles itself, no nutrients can be absorbed by the body. Instead, the body will absorb additive substances, including toxic substances from preservatives, such as tertiary-butyl hydroquinone (TBHQ).

Chewing Gum 10 minutes, Remove 100 Million Bacteria

Mouth save a lot of bacteria. Between teeth are not cleaned and unattainable toothbrush into the bacterial nest. Typically, between teeth are cleaned by flossing or using a thread. This is considered the most effective way of eliminating the leftovers in the teeth.
Is there another way? Perhaps chewing gum can be a solution. Based on research from the University of Groningen, the Netherlands, chewing gum powerful enough to kill bacteria.
The study shows that chewing gum for 10 minutes was able to eliminate 100 million bacteria in the mouth.

Not only that, the study published in the journal PLoS One was also revealed, chewing gum in 10 minutes can reduce 10 percent of microbes from saliva.
"Seen from the microscope, the bacteria were stuck in chewing gum," the researchers wrote in the paper.

Substitute Natural Prescription Cough

Coughing not only seen as a means of spread of germs. Indeed, cough is a natural reaction to clear the nasal mucus from the respiratory tract so that the child can breathe more easily. So, do not rush to give medicine to your child cough suppressant.

"Drugs can be harmful cough suppressant. Cough medicine makes children hyperactive, dizziness, and difficulty sleeping, "said Catherine Tom-Revzon, Pharm D, pharmacy clinic manager kids Children's Hospital at Montefiore, New York, are like quoted from www.parentsindonesia.com.

Even so, you still have to be vigilant because almost all the coughing can make a child's throat irritation. So how can children do not suffer because of a cough?

Prepare the sweet relief
Since the first honey is known as a natural remedy to relieve cough and help children who are ill to be able to sleep more soundly. Honey is safe for children aged 1 year and over, and children are also happy to eat them because it tastes sweet.

In addition, black honey, such as Buckwheat, also has a powerful effect because they contain higher antioxidant. Give half a teaspoon in children aged 1-5 years and one teaspoon for children aged 6-11 years.

Drinking Water Before Eating Lose Weight

Drinking enough water has been proven to be good for weight loss programs. The habit of drinking water at certain times, such as before eating, is the right way to lose weight.

"There are two clinical studies, randomized controlled trial, which proves that drinking two glasses of water, one to two hours before eating, able to lose weight obese people," said Prof. Dr Hardinsyah, MS., Dietitian and nutrition of Bogor Agricultural University (IPB), recently, in Jakarta.

Research based in Europe, according Hardinsyah, affecting weight loss of five to 10 percent, in a study conducted over 12 weeks in adult society.

Hardinsyah say, that the consumption of water intervention in weight loss efforts have had a lot of evidence of evidence-based research. Among them is evidence that water has a mechanism to influence the metabolism of fat. In addition, the consumption of water before eating Dapa t create a sense of satiety and reduce appetite or appetite.

Four Healthy Steps in One Minute

Having a healthy lifestyle sports do not just stare at for hours. Within a minute, you've been able to implement a healthy lifestyle such as the following four steps, as reported Naturallivingideas, Thursday (01/22/2015).

Drinking lemon water warm morning

Warm lemon water can help eliminate toxins, improve your digestion, stimulates the body's metabolism and increase energy. How to make it only takes a short time. Pour the lemon juice fruit with warm water, then add a bit of sugar is low in calories.

Consumption of coconut oil

Swallow a tablespoon of coconut oil every morning can help cleanse and detoxify the teeth and gums, teeth whitening, cutting plaque and eliminate toxins. Not only that, coconut oil can also help eliminate the risk of dry skin, arthritis, asthma, headaches, hormonal imbalances, and more.

This result is often Drinking Alcohol Before Bed

Hope the burden of thinking and feeling tired lost, some people choose alcohol as an escape. Alcohol in the evening also considered to accelerate the arrival of sleepiness. In fact, the effects of alcohol consumption before bed it will decrease the quality of sleep so that when you wake up the body is not even fresh.
This is evidenced in a study conducted Christian Nicholas and his colleagues from the University of Melbourne. The research is published in the journal Alcoholism: Clinical & Experimental Research.

Nicholas and his team say, a lot of people who can feel fast asleep after drinking alcohol. They were interested to observe the physiological reactions in the brain of someone who just drank alcohol were sleeping.
They studied young people aged 18-21 years at the Melbourne School of Psychological Sciences Sleep Laboratory. At night before going to sleep, researchers gave young people the orange juice and the other group was given vodka.
They were then asked to sleep as usual. For this study, they head mounted electrodes to measure brain wave patterns during sleep with electroencephalogram (EEG).

How to Treat Hair Loss

Studies show that 60 percent of women had experienced hair loss. The causes vary, from too strict diet, stress and the offspring.
As quoted from the Huffingtonpost, Thursday (22/1) loss can be treated in this way:

Medicinal Uses of Outer
Foreign drugs like minoxidil (Rogaine), the only drug that pass the FDA, can treat hair loss. For women, use minoxidil which has the lowest formula to avoid side effects such as hair growth in other areas. Minoxidil massage on the scalp twice a day. New hair will grow in six months.

Drugs of Doctors
Spironolactone and finasteride drug can treat hair loss. However, these drugs can not be taken by women who are pregnant. As many as 50 percent of women who take this medication experiencing new hair growth.

permanent treatment
Loss can lead to baldness. It can be treated with hair transplantation. Hair will be taken from the scalp healthy. Then the hair is implanted in the bald part. Hair can also be derived from the donor.

Natural Therapies to Relieve Back Pain

Back pain due to the burden of daily activity is not fun. When pain occurs in a long time, you certainly disrupted daily activities. You may have to quickly try some therapy to relieve the pain.

Massaging probably the first thing you will do, either by asking family or masseur subscriptions from outside. For simple or emergency treatment, several therapies below you can possibly do to relieve back pain.

Ice pack

Pain and back pain occurs due to inflammation or inflammation. Compress back pain with ice bag is a natural therapy to reduce the inflammation. Use several small ice cubes in a plastic bag and place it on the affected area for 10-15 minutes.

ginger stew

Ginger is known to have anti-inflammatory properties, so this is good to relieve back pain. Make ginger boiled water with a slice of ginger in water that has been added some honey.

Olive Oil Could Increase Female Fertility

The kinds of methods are married couples to increase fertility in order to immediately obtain offspring. For women, the consumption of olive oil could be one way to increase fertility.
Based on the study, a diet with olive oil can improve the pregnancy up to 40 percent. The study involved more than 100 couples undergoing in vitro fertilization (IVF) or IVF.

Their diet is then adjusted, using olive oil for cooking and drinks plus supplements that are rich in vitamin D and omega-3 fats every day for six weeks. Meanwhile, other couples are asked to use sunflower seed oil for cooking.
As a result, a team of researchers from the University of Southampton said, olive oil diet can increase pregnancy rates by 40 percent.
Based on previous studies, omega-3 fatty acids contained in olive oil embryo can develop more quickly after a woman undergoing IVF.

Mobilephone We Turns Over slob of a lever lavatory

Most of the people can not be separated for a moment of smart phones. In such circumstances, the phone is definitely filled with bacteria. Researchers in the UK proves how slovenly turns our phones.

To investigate the levels of our mobile squalor, students bacteriology University of Surrey create trace their mobile phones in the medium grower bacteria in a petri dish. After three days they studied the bacteria that grow on it and was shocked.
In some instances, it is found in disease-carrying bacteria Staphylococcus aureus. An estimated 20 per cent of people in the long term carry the bacteria that live in our respiratory tract.

Many healthy people carry the bacteria on the skin and in the nose without getting sick. But when the skin is injured bacteria can get into the wound and cause infection.
These bacteria cause a number of infections such as food poisoning. Staph bacteria can easily be transmitted by contaminated surfaces from person to person.
Other bacteria that are found in cell phones commonly found in soil. This means that the mobile phone users just now in contact with the ground. Mycoides Bacicull found in pesticides and are used to inhibit the growth of harmful bacteria and fungi.

Thankful Can Help Lose Weight

To get a slim body ideal fit body at the same time you have to try. Regular physical exercise and maintain food intake are several ways you can do.

Hindustan Times, Saturday (16/1), share some other ways to keep your body slim. Although simple, you need a commitment to be able to keep in shape.

Physical exercise to burn calories
There are many fun ways for the body to sweat. For example, jogging in the morning, afternoon walk, running, cycling or swimming, and so on.

Want more challenging? You can choose pretty extreme sports such as boxing, yoga, pilates, aerobics to karate.

Or more interested in unique sports like zumba and dance hip-hop? Whatever you enjoy doing sports options, but most importantly can make your body is always moving.

Vitamin D Able to Reduce Cancer Risk

Levels of vitamin D are consumed every day can reduce the risk of colon cancer. This was stated in a study conducted by Dr. Shuji Ogino, a professor of pathology at the Dana-Farber Cancer Institute, Boston.

Ogino explained, by taking large amounts of vitamin D, the human body tends not to develop the potential for colorectal or colon cancer. Vitamin D, said Ogino, interact with the immune system to prevent the growth of malignant cancer.

"My research actually shows that vitamin D has an effect on human immunity," he said.

According Ogino, the first research does indicate that vitamin D not only can boost immunity of cancer, but also can combat the acceleration of wound infection.

Toilet with Toilet Squatting Better

In the modern era, all-powerful, not to mention the toilet seat. The toilet seat is designed so that a person may be more comfortable when doing Toilet aka defecation. However, did you know that actually use the squat toilet is better?

Compared to the toilet seat, use a squat toilet expressed better because it can avoid digestive disorders. This is evidenced in several studies. Here are some reasons that demonstrate the use of squat toilets better especially when Toilet:

- Toilet use a squat toilet sewage making process easier because when squatting the pressure that comes naturally so as to expedite the process of defecation.

- Protecting the pelvic nerve that sexual activity is not compromised and to help control the bladder.

Do not Discard skin Bread, Part It Rich in Antioxidants

The best part of a piece of bread is probably the hard edges. Although some people often throw away the part, turns the outskirts of bread contain antioxidants.

Researchers in Germany found that the edges of the bread provide more health benefits than the entire piece of bread because of the presence of antioxidants.

Several studies have indeed been demonstrated that the bread contains components that can reduce the potential for cancer, but usually more emphasis on fiber content in bread. Sufficient fiber intake is known to prevent colon cancer.

In a study by Thomas Hofmann, professor of the University of Munster, Germany, successfully identified cancer-fighting components are concentrated at the edges.

Never Too Longe Tea Brewing

Some of you may make the consumption of tea as part of a healthy lifestyle. However, errors in brewing tea can actually damage the effects of the tea healthy for the body.

"When the brew (tea), not too long, so that the tea is not too thick and dense. If it is too thick certainly not good for the health of the body, will have an effect on the kidneys," said Chairman of the Indonesian Tea Board of Promotion and consultant tea, Ratna Somantri, in launch one of the tea packaging products in Jakarta, Wednesday (15/1).

In addition, further Ratna, the tea is too thick and viscous can ruin the taste of the tea itself. Therefore, he suggested that we do not make tea more than five minutes. "Especially for brewed black tea should not be more than five minutes. But to try green tea brewed in two minutes," he said.

Rachael said, a commodity tea said to be good, if the effect is not only felt by mouth (good), but it can also be beneficial to health.

Treat Diarrhea leaves you with Mangrove Black

Most individuals often have diarrhea. The problem, most people often underestimate this disease.

Medically, diarrhea is a frequent defecation in a day with a soft or liquid stool. Antibiotic treatment of diarrhea using β-laktan. However, routine use can lead to resistance.

Leaves of Rhizophora mucronata or black mangrove leaves already used by coastal communities as a traditional medicine to treat diarrhea. Researchers from the Department of Aquatic Product Technology, Faculty of Fisheries and Marine Sciences Institute of Agriculture (IPB) conducting studies on the pharmacology of the mangroves especially black mangrove leaves.

Kustiariyah Tarman, Sri Purwaningsih and Anak Agung Putu Ayu Puspita mixing state of black mangrove leaf extract with two types namely methanol and water solvents. "The methanol extract of black mangrove leaves contain more active components than the water extract of black mangrove leaves," said Kustiariyah.

Flakes Bulbs Garut Reduce Risk of Anemia

Nutritional Anemia Iron (AGB) is a problem of micronutrients with the highest prevalence in the world in almost all age groups, gender, and physiological conditions. The most vulnerable groups of anemia are preschool age children, adolescent girls, pregnant women and nursing mothers.

Programs that have been done to reduce the problem of AGB in Indonesia on new juvenile form of nutrition education programs. Fortification is one strategy to improve community nutrition iron deficiency especially for adolescents with a relatively low cost.

In addition, local food enriched by iron and micronutrients may reduce the prevalence of anemia, improve infant iron status, and prevent loss of iron in children aged 6-12 months in developing countries. Thus press release received IPB Republika, Tuesday (13/1).

To reduce the risk of AGB in adolescent girls, researchers from the Department of Community Nutrition, Faculty of Human Ecology, Bogor Agricultural University (IPB FEMA) M Mifthah Faridh Chairil and Lili Kustiyah, making flakes formula derived from tubers Garut, which has been published in the Journal of Nutrition and Food in July 2014.

Ginger, Herbs That Boost Immunity

When you cook with herbs, such as ginger or turmeric, you do not just add it as a flavor but without realizing it affect your body's immunity.

When the immune system in your body work as it should, it is easy for your body to fight off any diseases that attack. Very many types of herbs that help boost immunity that can be enjoyed along with delicious food and a healthier you.

Here is an herb that increases the body's immunity as quoted from Allwomenstalk, Wednesday (7/1).

ginger

According to experts, ginger is one of the potent herbs to ward off inflammation in the body, reducing the risk of heart disease, reduce the risk of blood clots and control cholesterol levels. This makes the plant this one is the spice required to improve your immune system.

Carrots Rated Suitable for Your Diet

If you want to try to lose weight, you might want to know some of the most delicious foods that are low in calories. So that the food can be incorporated into your daily diet food list.

The problem of low-calorie foods that typically have a bland taste. But here are some foods that are not only delicious, but also healthy, as quoted Womanitely pages, Tuesday (13/1).

grape tomatoes

Tomato Wine is not only delicious, but also has low calories. One tomato wine contains about 5 calories. Grape tomatoes contain natural sugars. This makes these foods can be a tasty snack to satisfy you. Grape tomatoes are also high in fiber, potassium, vitamin C, and likopennya.

carrots

Although carrots contain sugar, but the carrot is still one of the best low-calorie foods to add to your daily diet. This is because carrots contain natural sugars that will not cause weight gain.

Best Diets 2015 Expert Picks

Having a healthy body and a healthy weight is a dream of every person. However, if one chose a diet, it can be at risk of developing dangerous health problems. Well, that was mistakenly run a healthy diet, to know what are the best diet in 2015 by a panel of health experts in the US.

A healthy diet is a diet that is easy to follow, do not make the body lacks nutrients, safe, effective for long-term weight loss, and prevent diabetes and heart disease.

1. Diet Dash
This diet was developed to overcome the problem of high blood pressure. But this diet is almost always the best choice diet experts. This is because the DASH diet has nutritional completeness, safety for consumption, and is able to control diabetes, and role in maintaining cardiovascular health.

2. TLC Diet
Therapeutic Lifestyle Changes or commonly abbreviated as TLC is a solid diet menu plan drawn up by the National Institutes of Health. This diet does not have a weakness, and the most special thing of this diet is very good for the health of the heart and blood vessels. This diet is very healthy, complete, and secure. This dietary approach is to be done yourself, in contrast to other commercial diet which usually we stay pay package.

Protect Heart with Avocado

A healthy heart starts supported by lower bad cholesterol levels, and research found that one way to do this is to diligently taking avocado.

Avocados have long been known as foods that are rich in nutrients and has a monounsaturated fatty acid that is very high.

Several previous studies have found that avocado is a type of food that can lower cholesterol, but it turns out the benefits of green-skinned fruit is much more.

Penny M. Kris-Etherton, a professor of nutritional sciences, along with other researchers tested three types of low-cholesterol diet. They found that low cholesterol diet best not to use olive oil, but avocado.

By testing 45 healthy diet that weight is above normal and aged 21-70 years, researchers compared the reduction of bad cholesterol in each respondent.

Apparently, a diet that contains avocado much more effective in lowering bad cholesterol levels compared with olive oil.

Why We Need Naps on pause Hours

Ambush sleepiness after lunch at our office will usually opponent with a cup of coffee. In fact, there are other ways that are effective and proven to increase creativity and concentration, ie, with a nap.

Various studies have shown that a nap for 20-30 minutes can increase productivity, alertness, improve motor reflexes, improve mood, and even reduce stress.

Another study showed that the learning process is performed after a nap as effective as learning after a sleepless night.

Unfortunately, most people judge a nap is unproductive and lazy people exhibit. Therefore most people prefer to ignore the signals the body to rest by drinking caffeinated beverages.

The fall in energy after lunch too often we assume due to eating too much. Actually, research shows that, in most people will feel sleepy 8 hours after waking up in the morning, even though no lunch.

Another myth that is wrong about naps is this habit can ruin a night's sleep cycle. The real problem arises when we allow ourselves to take a nap too long. Unlike night's sleep cycle takes five stages of sleep, nap would be more effective if we woke up before the body goes to sleep in.

Want to Reduce Weight? 4 Do About It

If you have a resolution to lose weight in the new year, then avoid these four strategies:

I give up

Dr Aaron Michelfelder, MD, said, assuming that your weight will never be normal or you despair is a bad thing. According to him, if you are obese, losing 10 percent of your weight, and it will improve your appearance and have significant health benefits, such as lower blood pressure and reduce the risk of diabetes. Losing five pounds again will be good for joint health.

As a family physician, dr. Michelfelder many get much pertayaan in each January from patients who want to lose weight. He also suggested that they did not do it alone.

"When you tell people that you want to lose weight, they will provide support and stop offering you cookies and candy," said Dr. Michelfelder as quoted from public pages Loyola University Health System.

Stomach cramps during menstruation, Treat With Cinnamon

Cinnamon is one of the popular herbs are usually added to the apple pie, coffee, and hot chocolate.

However, there are several reasons to use cinnamon health more often because, cinnamon is rich in calcium, fiber, iron, flavanols, manganese, and antioksiden.

Here are some reasons to choose cinnamon as a complement to your meal as quoted from Womanitely, Thursday (8/1):

Improve bowel health

Cinnamon is very good for the health of your body, because it can help prevent digestive disorders, Irritable Bowel syndrome, acid reflux, diarrhea, and even chronic pain such as arthritis.

Good for the skin

The content of antibacterial in cinnamon helps reduce itching of the skin and red rash, and able to fight acne. Because it can issue a warm flavor, cinnamon is very good for the massage and help reduce pain in muscles and joints.

Cinnamon Good For Brain Health

Cinnamon is one of the popular herbs are usually added to the apple pie, coffee, and hot chocolate.

However, there are several reasons to use cinnamon health more often because, cinnamon is rich in calcium, fiber, iron, flavanols, manganese, and antioksiden.

Here are some reasons to choose cinnamon as a complement to your meal as quoted from Womanitely, Thursday (8/1):

Help brain function

It has been proven that the scent of cinnamon can improve your cognitive processes. However, eating regularly can improve brain function. Cinnamon improves memory, focus, attention, and reduce the risk of Alzheimer's disease. In addition, taking a bit of cinnamon per day can resist the attitude of irritability, depression, and prevent headaches.

Good for the heart

Studies from Penn State showed that adding spices like cinnamon and turmeric can reduce the negative impact on the consumption of fatty foods. Although it helps to reduce the high saturated fat foods are very unfriendly towards heart, add cinnamon and turmeric can reduce the negative effects of these foods.

So that resolution can be achieved Slim Body More

At the beginning of the year is always spoken resolutions for a healthier life. In fact, only a few people who reach a resolution that could .Ingin slimmer in 2015? Tad Waddington, PhD, CEO and author of the book Lasting Contribution Return on Learning had a trick to successfully achieve a new year resolution.

1. Starting from small plans
"Many people can not understand the problems experienced," he said. Many of us are just working on the resolution and failed.

If the ambitions of the new year is to lose a few pounds of weight, start at the beginning of January this exercise for one minute. After that, gradually increase the challenge. "The ability and goals should be comparable," he said.

Certainly not realistic if you never exercise and ambitious wanted to run 5 km event in mid-January. Failure earlier in the month it will shrink the spirit to live healthier in the rest of the next 11 months.

Apparently, Consumption One Banana a Day Have Myriad Benefits

The research team United States (US) found that people who consume high potassium are less likely to suffer brain damage.

This means, one can protect themselves from brain damage or stroke by consuming enough banana is a fruit with high potassium content every day.

Express launch, this potassium-related research include women who have undergone menopause. From these studies, it was found that those who consumed the most potassium had a lower likelihood of having a stroke 12 percent in general.

Additionally, those who consume high potassium also have a 16 percent lower risk for ischemic stroke. This makes the risk of death was 10 percent for the high potassium consuming.

Senior researcher of the Faculty of Medicine, Albert Einstein College Dr. Sylvia Wassertheil-Smoller stated, previous studies also showed that a high potassium intake can lower blood pressure.

Efficacy of Dietary Coconut Water for People

Having a slim body is a brilliant resolution in 2015. The ideal weight is not separated with a healthy diet. So, what is the appropriate food and fun without ruining your diet?

Patricia Bannan a nutritionist from Los Angeles explains, the key to maintaining a healthy diet nan simple resolution. In addition, he leaked confidential variety of food, drinks and fruits are low in calories.

"You want to focus on the positive resolution, diligent eat vegetables and fruits a day. If food can be a kind of cake should be labeled as enemies, "Bannan said as quoted by FoxNews, Tuesday (01/06/2015)

Furthermore, he said that the resolution of the diet should not just focus only want to lose weight. But now in the minds of your diet should lead to a healthy diet.

Bannan recommend avocado diet as a shield. The reason, one-fifth of the healthy green it contains 50 calories and classified as a fruit filling.