Tuesday, May 10, 2016

10 Benefits of Olive Oil

Olive oil is the oil of the most sought after in the market today. Oil is acknowledged to have many benefits because it can be applied in various ways. Starting off as a lubricant to shave, clean hands to rub the furniture too. In addition there are many other benefits of olive oil you need to know. Anything, huh?

Reducing the risk of diabetes
As quoted from page Life Hack, olive oil effectively protects you from diabetes. According to the Harvard School of Public Health, monounsaturated fats and unsaturated fats are healthy plural in olive oil can reduce the risk of diabetes by 50 percent. Although low-fat diet is the traditional recommendation to combat diabetes, the results show that this is the type of fat that is suitable than the amount of fat that is important.

Chronic inflammation is believed to be the root. Consuming olive oil is an anti-inflammatory agent of superb very helpful. Substances such as oleic acid and oleocanthal contained in olive oil can reduce the expression of genes and proteins that mediate trade.

Save you from stroke
A study from the University of Bordeaux collect data from three group subjects aged over 65 years, and surprisingly found that parents who use olive oil for cooking and salad dressings often have a 41 percent lower risk of suffering a stroke. The researchers believe that the olive oil is effective in melting unwanted blood clots in the blood vessels, a key that causes stroke.

Keep your heart young
We all know that the function of our heart and arteries decreases with age. It seems inevitable that we may be suffering from heart disease when age began renta. Do not pessimistic yet. A study in Spain which was published in the British Medical Journal found that olive oil helps lower blood pressure and protect the heart from damaging cholesterol. If you want to keep the heart healthy, you must provide the olive oil.

strengthen bones
A study by the Madrid University found that are accustomed to eating a Mediterranean diet rich in oil zaitu have stronger bones. The study found that the blood they have more osteocalcin, an important protein that contributes to healthy bone formation.

Another study osteoporosis study showed similar results. Postmenopausal Osteoporosis is a disease characterized by reduced bone density. Patients are more likely to experience fractures. Tests on animals conducted by researchers found that mice treated with olive oil had a lower calcium levels, which shows that olive oil is a good source of calcium which helps strengthen bones. Doctors even recommend frying nuts and seeds with olive oil to optimize its effect.

Protect you from depression
Usually we associate diet and physical health is not the health of the soul. But a study in Spain found that eating large amounts of fat determine the likelihood that we suffer from kejiawaan. The study says that people who consume trans fats often have a 48 percent higher becomes susceptible to depression. Researchers suggest that olive oil could trigger higher levels of serotonin, a brain chemical that is presented as an antidepressant. So consume olive oil in large quantities can protect us from depression.

Helps prevent skin cancer
Although the use of sunscreen is believed to protect us from dangerous UV rays, a study found that consuming olive oil can reduce the risk of dangerous melanoma, which is the most deadly skin cancer.

The results of the study highlight the Mediterranean countries suffer from skin cancer than people of Australia. Mediterranean diet with the frequency of the use of olive oil is the key findings of this significant difference. Substances such as oleic acid and vitamin E in the oil zaitu very strong against oxidation caused by strong sunlight, olive oil can protect our skin.

Help prevent breast cancer
Olive oil can also be used to prevent breast cancer. A study in Saudi Arabia found that oleuropein in zaitu oil has anti breast cancer. A study at the Autonomous University of Barcelona that found that the monounsaturated fats in olive oil to suppress tumor growth in general.

Reducing the risk of Alzheimer's disease
Alzheimer's disease is caused by the buildup of amyloid beta protein in the brain. According to a study in Scientific American, animal tests that prove that oleocanthal in olive oil can remove the proteins and potentially improve memory and learning to be patient of Alzheimer's disease.

In addition, the polyphenols in olive is a very potent antioxidant, found to be effective in reversing damage to the aging process in our brains. And delay the appearance of Alzheimer's disease.

Improve brain power
A study at Columbia University made a comparison between individuals who consume olive oil with those who never use it in cooking. The researchers found it surprising that the people who consume olive oil and the Mediterranean diet has the gray matter and white in their brains. This means that olive oil not only make you healthier but also smarter.

Make you more attractive
Olive oil contains rich compounds that keep hair healthy. although vitamin E reduce hair loss, magnesium, zinc and vitamin B dpat promote hair growth. By eating olive oil, you do not have to worry about berbeagai problems related to your hair. You can enjoy a radiant skin because olive oil is a good moisturizer. And has a strong anti-aging substance.

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