Consumption Nutrition Fix It to Sleep Patterns

A diet will be damaged if the pattern of broken sleep. That's the message from a new study from the University of Pennsylvania.

In the study, the scientists also found a key nutrient that plays a role in regulating sleep, so aim to have a healthy diet can be more easily achieved, together with you also get more quality sleep. Is this the key nutrients.

lycopene
Lycopene is found in tangerines, tomatoes, papaya and watermelon.

selenium
Can be found in fish such as halibut, tuna and cod, and scallops, turkey and beans.

Vitamin C
Top sources of vitamin C include pineapple, strawberries, papaya, fruit tastes sour, peppers, broccoli, and kale.

Carbohydrate
According to a study in The American Journal of Clinical Nutrition, eating easily digestible carbohydrates (such as cereal, rice, potatoes or white bread) four hours before bedtime will cause people to fall asleep faster.

The busy schedule that continued until just before bedtime, can disrupt your sleep patterns.

Take the time to compose himself, is another way to fall asleep faster and sleep.