Wednesday, May 18, 2016

Lemon Help Relieve Stress Better than Xanax

We know that lemon is a healthy fruit that is rich in fiber and antioxidant free-radical scavengers such as vitamin C and are also rich in calcium.

Not only that, it turns sniffing the aroma of lemon-whether it is in the form of whole fruit or extract, can reduce stress, without causing any negative side effects, according to a latest scientific research.

When the participants in the latest study spent at least ten minutes of inhaling the aroma of yuzu (a kind of Japanese citrus), they decreased significantly mood disorders. It can be seen from the results of measurements of the level of tension, anxiety, depression, confusion, fatigue and anger them.

In fact, the lemon scent is believed to be better than Xanax. According to the website Drugs, Xanax is a benzodiazepine belonged. Alprazolam substance in it affects chemicals in the brain, which may not balanced in people with anxiety disorders.

Xanax is used to treat anxiety disorders, panic disorders, and anxiety caused by depression.

Common side effects of Xanax include: increase or decrease in weight due to increased appetite or declined, skin rash, difficulty urinating, memory impairment, cognitive disorder, somnolence, fatigue, constipation, blurred vision, insomnia, anxiety, diarrhea, decreased libido ,

So, eat a lemon while inhaling the aroma. Thus, you will get the health benefits of fiber and vitanin C.

Or, light a candle scent of citrus, lemon, and orange in the living room and your bedroom. Or, perhaps you bathe with soap scent of orange and his friends. Breathe deeply in order to meet the fresh aroma enter your lungs and ... feel the benefits rileksnya.

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