Sunday, May 22, 2016

6 Negative Effects Skipping Breakfast

Breakfast is important for the body and soul. Constantly skipping breakfast can lead to many negative effects, as will be discussed below, quoted from

Metabolism slows
No breakfast in the morning can cause the metabolism, the body's ability to digest food and turn it into calories, slows down. In the long term, this condition causes weight gain because your body learns to store calories.

Oral hygiene deteriorate
Breakfast plays an important role in stimulating the salivary glands, which will sweep bacteria from the tongue and teeth. A decrease in saliva missing breakfast actually increases one's susceptibility to tooth and gum disease as well as the proliferation of bacteria in the mouth.

Easy to get angry
Always skipping breakfast makes you be tired and irritable during the day. Therefore, do not eat in the morning can disturb the balance of glycogen and insulin levels, causing negative side effects of it.

Weight gain
Instead of getting slimmer, skipping breakfast can actually add to your weight. Skipping breakfast will make you hungry all day and most likely will mengasup lots of nibbles.

The brain is not functioning
Your brain needs a constant supply of energy to maintain its function. By skipping breakfast, the brain may experience performance degradation and loss of concentration.

Vulnerable to disease
Without breakfast, your body lack of food with essential nutrients such as zinc, fiber, iron, calcium, vitamin A and C, and riboflavin. In fact, all that is needed for the health of the body and helps prevent the development of chronic diseases.

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