Monday, May 16, 2016

Insomnia? Try Drinking Water Stewed Bananas

Trouble sleeping or insomnia can be caused by many factors. Some of them are stress, anxiety, eating at night until the consumption of some types of drugs.

To overcome sleep disorders, some medications can help patients with insomnia to sleep faster. However, at the same time these drugs sometimes increase the frequency of urination, which in turn can disrupt the quality of sleep as well.

In addition to medications, there are natural ways to overcome insomnia. One is by drinking boiled water banana.

Some of the content in bananas can make the body feel more relaxed. Potassium and magnesium, for example, can make the muscles in the body become more relaxed so that the body will be easier to sleep.

To get the exact properties of banana, avoid the use of non-organic bananas or banana genetically modified organism (GMO). Because, bananas contain chemicals and pesticides. Therefore, bananas should be boiled natural organic bananas.

To make this banana stew was quite easy. As reported by the Health Information Portal, all it takes is one piece of organic bananas and water. Cinnamon powder also may be added for more flavor.

The process of making banana cooking water is also quite easy. Need to do is boil the water to boil and enter the bananas into the boiling water. After 10 minutes, the banana cooking water can be filtered and put into a glass. The addition of cinnamon powder can be done according to taste afterwards, or missed.

Water boiled banana can be taken one hour before going to bed. This method is considered more secure given that some drugs have side effects of sleep disorders are seen in the long term.

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