7 Foods to Avoid For Healthy Teeth

Food or beverages did influence dental health. When eating, there are bacteria that enter the mouth and develop into plaque, then cause stains on your teeth. Plaque can cover the entire surface of the tooth. Tooth enamel is damaged when the flour and sugar, for example mixed with acid forming plaques.

To get healthy teeth, you should avoid the seven types of food can damage the tooth structure, launched from Womanitely.

Soda
There is a reason why you need to avoid soft drinks. Soda makes you addicted to the sweet taste, thus damaging the health of the teeth. Since soda contains artificial sweeteners, not only the teeth are damaged, but also encourages weight gain.

Alcohol
Excessive alcohol intake is not only bad for the heart, but also the teeth and gums. Alcohol causes dehydration so that a person may feel they are dry mouth due to reduced saliva. This resulted in tooth decay, and poor oral infections and gum. Continuous intake of alcohol is the leading cause of oral cancer.

sweet candy
Eating too many sweets teeth exposed sugar, especially sweets with high sugar content. If you are craving something sweet, the best alternative is to chew gum labeled, such as the American Dental Association (ADA).

Fast food
People who frequently eat fast food most likely to encounter the problem of tooth decay. This is because most of the food and beverages served contain preservatives and flavorings food was not good for the teeth.

Fast food but it also allows the starch and sugar stick longer in the tooth. This is compounded by the habit of rarely brush your teeth after eating. This gives more time for partying bacteria on your teeth.

energy drinks
Bekarbonasi energy drinks contain high sugar. Soft drinks also contain citric acid and phosphoric acid which is harmful to tooth enamel. That is why you need to prevent children from consuming soft drinks are also energy drinks.

The same is true for adults. If you are one of the lovers of soft drinks and energy drinks, you should diligently check their teeth to the doctor to find out the condition of your teeth.

berries
Dark colored fruits, including blueberries can stain your teeth and tooth enamel absorbs. This is because the anthocyanin derived from the fruit of blue color. However, there is nothing to worry about because regardless of the color blue, blueberries also contain polyphenols which can inhibit the bacteria damage the teeth. You just have to be diligent in cleaning the teeth after eating.

Coffee
Other dental enemy is coffee. Dental coffee drinkers usually looked stained. Coffee led to many bacteria accumulate in plaques. If you regularly drink a cup of coffee every day, the best thing is to choose caffeinated coffee is low.

Dental hygiene is just as important to overall body health. Teeth also add beauty crown themselves. That is why you need to avoid the consumption of foods and beverages that can damage the teeth and gums.