Tuesday, May 10, 2016

Food to Avoid If High Triglycerides

Triglyceride is a type of blood fat that is actually used to provide energy. However, if the levels are too high may increase the risk of heart disease and stroke.

Otherwise healthy triglyceride levels are below 150 mg / dL, while 150-199 mg / dL please be careful, and 200-499 mg / dL, including unhealthy. Above 499 mg / dL is very unhealthy.

High triglyceride levels should not be underestimated. In many cases, the doctor will prescribe medication to lower it, as well as changes in diet and lifestyle.

Associated with diet, no doubt there are some foods that directly affect triglyceride levels, especially those containing high carbohydrates.

Here are some foods that should be avoided to maintain triglyceride levels can be lowered or normal.

1. Sugar-sweetened beverages
Sugary drinks, such as iced tea, soda, fruit juice, etc., will make your body is flooded with excess sugar. At least limit the sweet drink to lower triglyceride levels.

2. Starchy foods
Foods that contain starch, such as potatoes, pasta, or rice, bore a good source of energy. However, this healthy food will be broken down into sugars when entered in the digestive system. Excess sugar is one cause triglyceride levels to be high.

3. Coconut
Healthy benefits of coconut are well known throughout the world, teapi oil also contain saturated fat. We did not need to completely avoid foods containing coconut milk, but limit until triglyceride levels controlled.

4. Honey or maple syrup
Needless to say, honey or maple syrup contain high sugar. If your triglyceride level is high, limit your intake of these two types of sweeteners.

5. Fat
High-fat dairy products, butter, red meat, and so forth, are foods containing saturated fats that can raise triglyceride levels. Reducing these foods can also make cholesterol level is maintained.

6. Alcohol
High triglyceride levels are another reason to stay away from alcohol.

7. Food baked
High levels of triglycerides are known to be triggered by the intake of baked goods, such as bread and the like. Usually these foods contain saturated fat, which is also high.

No comments: