Monday, May 16, 2016

8 Unexpected Benefits Cucumber Consumption

Cucumbers are often so complementary food dishes, such as being a salad and pickles. Cucumber or so-called cucumber is rarely the main course. In fact, cucumbers have various health benefits.

Cucumber contains 95 percent water content, so it helps to overcome dehydration. Cucumbers are also rich in vitamins are beneficial for the body, one of them vitamin C. The benefit is not only when eaten, but also for external use on the skin area. Here's an unexpected benefit of cucumber as quoted from

1. Healthy skin and hair

Cucumbers are good for healthy skin and hair. For example, it is used to help reduce skin irritation due to sunburn. You can rub cucumber skin irritation to the skin.

Cucumbers also contain sulfur and silicon for healthy hair growth. In addition, cucumber also useful to relieve swelling under the eyes.

2. Control your blood sugar levels

One of the nicest benefits of eating cucumbers is to help diabetics control blood sugar levels. Drinking cucumber juice can increase special hormone needed by the cells of the pancreas to produce insulin.

3. Against Cancer

Cucumber contains 3 lignans namely, pinoresinol, lariciresinol and secoisolariciresinol, which helps reduce the risk of various cancers, such as ovarian cancer, breast cancer, prostate cancer, and cancer of the uterus.

4. Reduce headache and hangover

Chewing a few cucumber slices before going to bed can help reduce headaches and drunk when I woke up in the morning. This is because the cucumber contains vitamin B, sugar and electrolytes to replenish some of the essential nutrients for the body.

5. Lowering Cholesterol

Some researchers found. cucumber contains a "sterol", are compounds that help reduce your cholesterol levels.

6. Control your blood pressure

Cucumber contains magnesium, potassium, and fiber that may help control your blood pressure. With consumption of cucumbers, keeping blood pressure is not too high nor too low.

7. Helps weight loss

Cucumber is a low calorie food so beneficial excessive weight loss or at least did not make weight continues to grow. Cucumbers help you reach your ideal weight.

8. Relieves joint pain and rheumatism

Cucumber is a source of silica which is known to reinforce the joint tissue. Cucumber juice contains calcium, folate, potassium, magnesium, and vitamins A, C, D, B1 and B6.

Eating mentinun every day can reduce joint pain, rheumatism, and lower uric acid levels.

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