If you belong to one that is often missed breakfast, maybe you should think again. Because, skipping breakfast can cause a lot less good for the body. Here are eight things that will happen to the body when you do not have breakfast regularly as reported from Home.
One of the most important things that a healthy body is awake the body's ability to digest food is good. If your body does not get proper food intake, it will cause a decrease in the various aspects of the body, including metabolism.
In fact, metabolism plays an important role to burn calories so that the body can function properly. If this metabolic slowdown lasts for a long time, then this condition will lead to weight gain because the body tends to store calories and not burn it.
Oral hygiene Threatened
Skipping meals does not mean you protect oral hygiene of food. Instead, skip breakfast or breakfast can actually negatively impact oral hygiene.
Dentists Luke Thorley said breakfast has an important role in stimulating the salivary glands. Saliva, continued Thorley, plays an important role in maintaining oral hygiene because the saliva used to clean a variety of bacteria present on the tongue and teeth.
If saliva production is reduced, Thorley said the bacteria will remain in the mouth that create risk of dental disease. Some dental diseases that may arise due to lack of saliva production is dental caries and gum disease.
Skipping breakfast also has a major impact on your breath. Recent research published in the International Journal of Dental Hygiene found that skipping breakfast makes a person at risk of halitosis or bad breath until doubled.
Easy to get angry
Skipping breakfast will not only make you feel lethargic, but also irritability. This condition is caused by low blood sugar levels. Conversely, if you take the time to have breakfast, then body glycogen needs will be met and insulin levels will be balanced.
Decreasing Blood Sugar Levels
When you wake in the morning, your sugar levels automatically has declined because from dinner to get up early you do not eat anything. Under conditions of decreasing levels of blood sugar in the morning, you need to get calories from breakfast.
If you skip breakfast, your body will not get the calories it needs to undergo the activity. As a result, you will begin to feel lethargic and have difficulty concentrating.
If you've entered these conditions, the body will begin to feel the desire to eat sweet foods like chocolate and muffins keep blood sugar levels to rise. Certainly selection of sweet foods such as chocolate and muffin as a 'replacement' breakfast is not good because it can lead to weight gain up to the damaging effects on the adrenal glands.
"By eating breakfast with protein and carbohydrates are balanced, you can keep energy levels and blood sugar in a healthy threshold," explained Founder Primrose's Kitchen, Primrose Matheson.
Breakfast can provide enough energy to start your morning commute. Without breakfast, you will probably be difficult to focus at work will increase. If this happens continuously, then your work productivity will decline.
In addition, lack of energy will make the body 'thirst' to be excessive caffeine consumption. To avoid such adverse conditions, the best way you can do is to make themselves available for a balanced breakfast.
Many people think that skipping breakfast can help weight loss program. In fact, the opposite happened.
If you skip breakfast, you will feel more hungry throughout the day so that the desire for snacking increases. In addition, a balanced and healthy breakfast also determines how well the body will digest some snacks you eat in the afternoon or evening.
The brain Optimal Functioning
Your brain requires a constant supply of energy to keep functioning. By skipping breakfast, your brain will lose supply of nutrients and energy needed for your brain to work optimally.
Disabling condition of the brain will cause decline in your performance. On the contrary, research shows that children and adults who regularly eat breakfast memiiki memory and cognitive function better.
"Skip the breakfast in the morning will make it difficult to remember information and hamper your concentration," said nutritionist Frida Harju.
Skipping breakfast is tantamount to reducing the intake of important nutrients for the body such as zinc, fiber, iron, calcium, vitamin A and C and riboflavin. In fact, these nutrients are needed body to prevent the development of chronic diseases.
For example, a nutritionist Frida Harju says that skipping breakfast can make you eat breakfast twice more. More food intake can make insulin levels to rise which in turn can lead to insulin resistance and type 2 diabetes.
Breakfast is Right
Breakfast is indeed played a major role in maintaining health. However, it does not mean any kind of food eaten at breakfast would be beneficial for the body. For example, Western breakfast, such as cereal and toast is not an ideal healthy breakfast menu.
What is needed is the body of a breakfast menu with balanced protein, good fats and some carbohydrates. Therefore, nutritionists recommend that you select a breakfast menu in accordance with the criteria of a healthy breakfast menu.