Consumption Foods for Health Organ Intimate

You are what you eat. The phrase applies to all parts of the body, including the reproductive organs.

Here are foods that should be consumed by women to maintain healthy intimate organ:

Apple

An apple a day increases the sexual function of the vagina. A study published in the Archives of Gynecology and Obstetrics called if an apple is related to the level of sexual satisfaction, ability to reach orgasm, and sensitivity to sexual stimulation.

That is because apples contain phloridzin, such substances hormone phytoestrogen, which is useful for women.

Yogurt

These foods provide a double benefit for the health of the female reproductive organs. The first advantage, probiotics maintaining healthy good bacteria in the vaginal area. These bacteria work to prevent various infections such as urinary tract infections.

The second advantage is that calcium is absorbed from the yogurt can help reduce the symptoms coming months. There is research that mentions that yogurt can relieve pain due to menstruation monthly.

Green tea

Polyphonic substance catechin contained in green tea helps fight bad bacteria such as E. coli. E. coli bacteria is referred to as the culprit of urinary tract infections. Research on this is recorded in the journal Frontiers in Microbiology.

The caffeine contained in green tea also helps relieve menstrual symptoms. The thing to remember is portion. Excessive consumption of green tea can cause problems in the liver.

Wheat, grains, and vegetables

All of them have one thing in common that is rich in fiber. Prebiotic fiber is good for the health of the stomach.

The hull has an important role to maintain vaginal health. The reason, healthy stomach makes the surrounding healthy organs. One of them is related to the health of the vagina is the large intestine that leads to the anus.

Anatomically, the location of the anus and vagina are very close. If troubled by bacterial stomach, colon and rectum automatic contact with the impact. Bacteria can easily move from the anus to the vagina.

Fish oil

Fish oil is well known for maintaining general health. In particular, these foods are good for heart health.

A healthy heart blood flow smoothly throughout the body. This effect on aspects of sexuality. Blood flow, enables the body receives sexual stimulation.

Water

Cheap and easy to obtain. Water is an important aspect of maintaining healthy vagina. Its function is to keep moisture around the vaginal area. Humidity, besides important for vaginal health, it is also important in terms of sexuality. Area vaginal dryness inhibits sexual stimulation and can lead to non-optimal sexual life of the owner.