Disturbing symptoms of PMS? Overcome with 5 stars Food

American College of Obstetricians and Gynecologists said that 85 percent of menstruating women experience one or more symptoms of PMS such as bloating, cramps, irritability, hunger to breakouts. Some women usually deal with the symptoms of PMS with taking drugs or drink special menstruation.

Gynecologists from Albert Einstein Medical Center Philadelphia, Justin Shelton, assessing drug and drink special menstruation is not the answer. Diet, said Shelton, have a significant role to what is experienced by women during menstruation.

Therefore, eating the right foods during the menstrual period can ease PMS symptoms interfere. Here are five foods that can ease PMS symptoms as reported by Fitness Magazine.

Avocado for Stomach Cramps
Avocados contain vitamins and minerals that are very diverse. In addition, a registered dietician from New York, Kristen Carlucci, also said that the avocado is rich in omega 3 fatty acids that help the body fight inflammation and relieve pain due to cramps during menstruation.

Consumption of avocados during menstruation can be done in various ways such as adding avocado slices into the bread Alpis, or cultivate avocados into guacamole to accompany vegetables or snacks. Avocados also be processed into fresh drinks like smoothies.

Tuna for Attitude Hurry Anger and Fatigue
Fat is not always an enemy to health. Fatty acids in salmon, almonds and olive oil can actually provide health benefits for the body, especially during menstruation. Recent research from the Reproductive Health found that the consumption of drugs capsule contains three essential fatty acid is about 1 gram can alleviate the symptoms of PMS.

Quick Ways to Overcome Pain Throat

Pain in the throat is the first sign of flu, the side effects of the vocal cords are too tense, too much eating greasy food, or an indication of something more serious such as a bacterial infection.

Whatever the cause, sore throat is a condition needing to rapidly overcome. Before rushing to the doctor, no medicine home or counter medication that is effective enough.

Here are ways to cope with a sore throat.

Anti-inflammatory
One of the most effective anti-inflammatory drugs are non-steroidal anti-inflammatory drugs (NSAIDs), such as aspirin, ibuprofen, naproxen, piroxicam, and so forth. This drug is a combination of a pain reliever and anti-inflammatory so as to effectively reduce the swelling in the throat.

Gargling with salt water
Several studies have concluded, rinse the throat several times a day with warm salt water can reduce the swelling in the throat and loosen mucus.

It Happens If You Stop Eating Sugar

Food and drinks are created with sugar content vary. Not a few people who give extra sugar when food or drinks they consume tasted bland. That's why a lot of people who depend by eating sugar. But what about when a person stops eating sugar?

Launched in Boldsky, there are some things that will happen if a person stops eating sugar.

A little feeling tired
By increasing your intake of sugar can cause the release of a hormone called cortisol. This hormone functions to help a person to sleep soundly. So, the less a person eating sugar, it tends to be a little tired.

Cure some diseases
Increase the intake of sugar in foods or drinks can increase blood pressure, insulin levels and heart rate. However, reducing the intake of sugar causes a lack of blood pressure and decreased levels of triglycerides and LDL bad cholesterol.

Reducing inflammation
Adding sugar intake can trigger inflammation levels. Studies show that when people face the problem of acne and stop eating sugar, their inflammation level decreased to some extent.

Quick Vegetable Wilted Cause although Stored in In Fridge

Already storing vegetables and fruits in the refrigerator, but a few days later wither. This problem can occur if not put the vegetables on the right and use the typical refrigerator.

Nutritionists Jansen Ongko said vegetables could be withered as the water content is reduced after being stored in the refrigerator.

"Fruits and vegetables become dry or lose if the water content in the refrigerator less humidity. Loss of moisture make vegetable so wilted, yellow color," said Jansen in Jakarta.

Jansen said, green vegetables which yellowing means has decreased nutrient content. To that end, the storage of fruits and vegetables in the refrigerator no part of it. Type refrigerator also affects the freshness of fruits and vegetables.

Head of Product Marketing Home Appliances PT Samsung Electronics Indonesia Michael Adisuhanto added, dryness of fruits and vegetables occurs faster in an ordinary refrigerator has only one cooling system. With so sirkukasi between the freezer and the bottom are connected together.

"With the cooling system, the humidity will be stuck in the freezer. In the circulation, moisture can not get back to vegetables and fruits. So the less water content," said Michael.

Fish Proven Creating Intelligent Fetal Brain

Pregnant women are strongly advised to eat fish rich in omega 3. It turned out very well to stimulate the baby's brain at birth.

Quoted Boldsky, Wednesday (29/06/2016), recent studies claim that fish plays an important role in infant brain development when the mother's womb. This is a good effect of omega 3 fatty acids found in fish.

The researchers said pregnant women need to consume lipids in balanced proportions. These lipids contain fatty acids omega 3 and omega 6 fatty acids, which helps shape the brain and intelligence in infants.

Aside from fish, omega 3 fatty acids can also be obtained from fish oil and food legumes, such as green beans, peanuts, soybeans, until almonds.

Yogurt Maybe Helpful Preventing Breast Cancer

The new research found the type of good bacteria in the gut and consumed through the food turned out to be beneficial for the fight against breast cancer.

In the study researchers analyzed bacteria found in 58 women who have a breast lump (45 women with breast cancer and 13 had benign lumps). Researchers compared the bacteria with 23 women who did not have a lump in her breast.

Found different types of bacteria in healthy breast tissue compared to tissue with cancer. Female cancer patients have a number of bacteria Escherichia coli (E. coli) and Staphylococcus epidermidis (Staph) more.

Whereas healthy women have many colonies of Lactobacillus bacteria (types of bacteria found in yogurt) and Streptococcus thermophilus (not the kind Streptococcs cause throat infections and skin diseases). This makes sense given the bacteria E. coli and Staph known to damage DNA.

So does this mean that breast cancer is caused by a bacterial infection? Not so, says researcher Gregor Reid. But it seems to play a role bacteria.

Snacks can Protects Natural Gout and Heart Disease

Walnuts, oranges until broccoli is delicious food to be naturally healthy snack. In addition to healthy, a team of researchers in Boston, Massachusetts, also found that all three of these foods can prevent impaired mobility in old age in women.

In the study, the research team performed an analysis of 55 thousand women over 30 years. From the study, the women who apply a healthy diet tend to avoid physical damage. In addition, the research team also found that women who eat a lot of oranges, orange juice, apple, pear and walnut leaf lettuce in a healthy diet have an increased risk of physical damage that is much lower than other women.

Snack-healthy snacks, it is known to have a lot of content that are beneficial to health in old age. Walnuts example, contain alpha-linolenic acid and omega-3 fatty acids. Both are substances that are commonly used to help people with mobility impairments such as arthritis or rheumatism and heart disease.

As reported by the Daily Mail, the research team also revealed a positive impact in eating broccoli as a healthy snack. The researchers say the consumption of broccoli three times a week can lower the risk of coronary heart disease, diabetes and cancer.

Importance of Eating Fruits and Vegetables Different Color

Healthy lifestyle can be started from the daily food consumption. Nutritionists Jansen Ongko introduce the concept of Eat The Rainbow, that eating fruits and vegetables with a variety of colors.

Jansen said that eating fruits and vegetables with different colors is very important to maintain a healthy body. During this time, most people are more often eat junk food or foods low in nutrients, but high in calories.

"Why do we have to eat colorful fruits and vegetables? There are many benefits that baseball can be obtained from junk food. Junk food has been processed in such a way that the nutrients lost," said Jansen in Samsung Electronics Indonesia, Jakarta, Monday (27/6 / 2016).

Jansen said that fruits and vegetables contain phytonutrients or phytochemicals that can not be obtained from other foodstuffs.

Phytonutrients rich in antioxidants which can counteract free radicals and various compounds that the body needs.

Phytonutrients contained in each of fruits and vegetables vary. That makes no fruit is red, orange, white, purple, to green vegetables. Thus, each color has different benefits.

Not chili or Guava Triggering Inflammation of appendicitis

Too much eating spicy often called can cause appendicitis because cabainya seeds. Similarly, eating guava. However, most cases of appendicitis encountered was not due often eat chili and guava.

Clinical nutrition specialist Inge Permadhi revealed, appendicitis can actually triggered due to lack of drinking or body fluids deficiencies.

"The cause of appendicitis when checked it was not there chilli seeds that come in, but often because there was feces, dirt black, dry, go to the appendix," said Inge in Jakarta, Tuesday (06/22/2016).

Inge explained, though it was a lot of eating fiber, but if less drinking, still can not push the food waste to the outside of the body.

In the intestine, fiber-shaped clot that need fluid to inflate and then trigger a bowel movement. Get plenty of fiber without adequate fluid intake can actually cause the dirt to accumulate.

Avoid Aging with Gratitude

Those who see aging as a negative thing, it would be faster to experience the signs of aging, according to a new study.

Although when first discovered gray hair, you may feel a bit miserable, the aging process should not disturb your sleep kenyeyakkan. Because, this is part of life.

Constantly obsessed and concerned with increasing age and increasing number of gray hairs you, it will accelerate the aging process, according to a new study published in Personality and Individual Differences.

These findings are part of the Irish Longitudinal Study on Aging, at Trinity College in Dublin. As part of this study, the researchers followed the aging process more than 4,000 adults and they found an interesting relationship between how you feel each individual against the aging process with the results of physical and mental health of their truth.

First, they found that adults who had negative attitudes about aging have a walking speed slower and worse cognitive ability, two years after the first assessment, this when compared with adults who see aging as a positive thing.

Cloves, Natural Pain Relief

Spices from Indonesia, one clove, since thousands of years to fight the Europeans. Not only the strong aroma and sweet as a spice, cloves actually have potential as a powerful pain reliever.

In the 17th century in Europe, clove become a mainstay of the doctors to treat the plague. Clove oil is most widely used for medical purposes. One was for the relief of pain.

Modern research shows, eugenol, the active ingredient in clove oil, has an anaesthetizing and analgesic (pain reliever). These substances inhibit pain receptors and the effect can be felt immediately after 5 minutes to 15 minutes.

One study showed that clove oil is as effective as benzocaine, dental analgesic used before dentists inject. Because it also contains an antiseptic substance, clove oil is also useful to prevent gum disease.

In ancient Indian medicine, ayurverdic, clove powder commonly used to treat nausea, bloating, and indigestion. Naturopaths also often use clove oil or powder to reduce the growth of bacteria, fungi, and parasites.

5 Powerful Reasons to Reduce Food Fried

It should be recognized that the fried food will taste better. Fry is also a way of cooking that is practical and fast. Limiting fried foods is not easy, because nearly all foods can be fried.

However, try to eat a little fried. There are many reasons why we need to start reducing fried.

- Basically, fried foods are not healthy because of the high content of fat and calories. Fat contained any kind of unhealthy and can increase cholesterol levels.

- Frying process also removes most of the nutrients. For example, a baked potato contains 220 calories and less than one gram of fat. But, if we fried potatoes then jumped so 700 calories calories and fat to 34 grams.

- The use of oil in high temperature repeatedly can make the food contains trans fat. Research has shown that trans fats can cause heart disease.

Food Sources of Calcium Dairy Alternatives

Calcium is useful for building strong bones and teeth, also ensures that muscle, nerve cells and is functioning as it should. Adults need 1,000 mg of calcium per day, equivalent to two glasses of milk.

But, what if you're vegan or dairy intolerant? This is the source of calcium than milk you can consume.

Broccoli
Calcium: 86 milligrams in two cups

Supplement: Believe it or not, in addition to calcium, this vegetable contains almost two times more vitamin C than oranges.

Research has also shown that a diet high in vegetables such as broccoli can mrnunrunkan risk of certain types of cancer, including kamker colon and bladder cancer.

Kale
Calcium content: 101 milligrams in a cup

Benefits of Eating Garlic Morning

Eating garlic in the morning is probably a bad idea. In addition to the condition of the stomach is empty, the odor generated from raw garlic may be the main reason. But what if garlic can be a cure for some disease?

Reported Boldsky, garlic is an antibiotic which can eliminate many health problems. These herbs can work when consumed on an empty stomach. The bacteria in the body will be overcome by the power of garlic.
   
Garlic is consumed on an empty stomach can prevent symptoms of hypertension. Garlic can increase blood circulation and cleanse the bladder and liver. In addition, garlic is very suitable for consumption with diarrhea.

Garlic can stimulate the appetite and improve digestion. Garlic can also handle the stress level and can be used as a detoxification.

Unexpected Benefits of Vitamin D

There is a reason why a long morning in the sun is good for the body. Exposure to sunlight helps the body produce vitamin D. It is also why a baby should often be dried in the morning.

Vitamin D is required humans from infancy to the elderly. There are many benefits of vitamins are rarely known. Here are the benefits of vitamin D, as quoted from Boldsky.com

1. Delaying the onset of macular degeneration

Macular degeneration is a vision problem that occurs with age. This disease often occurs in people over 50 years. The emergence of the macula can be inhibited by healthy eating habits and getting vitamin D on a regular basis.

2. Strengthening the muscles Vitamin D

Helps absorption of calcium so it makes the muscles strong and functioning properly. Intake of vitamin D are fairly rated can prevent seizures, twitching and cramps. Numerous studies show that vitamin D make parents have strong bones and muscles.

Olive oil consumption Protect the Body of Air Pollution Effects

You know that olive oil has a variety of health benefits, including reduced risk of cancer, lower blood pressure, and fight wrinkles.

Now, new evidence published in Environmental Health Perspectives showed that olive oil can also protect your body from the effects of air pollution.

Researchers at the US Environmental Protection Agency (EPA) recruited three groups of middle-aged to test if eating various types of oil can fight health risks associated with air pollution.

Breathing polluted air may increase blood pressure, damage darahi vessel function, and even lead to strokes and heart attacks in people with heart problems.

The first group in this study taking three pills of fish oil daily, the second group ate three second olive oil capsules (equivalent to about 2/3 teaspoon) per day, and a third group was not taking any supplements.

After one month, all participants are asked to spend a few hours for a breath of fresh air free of pollution and polluted air. After that, the researchers examined their heart health, including blood pressure and arterial function.

5 Drink Before Bed is Efficacious Streamline

Indeed, there are a few drinks that must have to avoid when going to sleep so your full rest. But it turns out there is also a drink that makes you able to maintain normal body weight tetep even to decrease in number.

The drink enough to help you reduce your weight otomtis without moving. Excerpted from Prevention, the following five drinks you should try at night in order to lose weight.

Milk
A glass of milk is not only make you feel good night's sleep alone. The drink is also good to make the body becomes more toned, why? According Medicine and Science in Sports and exercis, milk casein protein is slow to digest, which can help you build muscle all night. As a result, faster metabolism and weight loss easier.

5 Natural Ways to Relieve Anxiety

Your anxiety, worry, and panic. You annoyed at a problem (choose one): money, health, work, family, love. Your heart beats faster, your breathing becomes short and fast, mind you imagine the negative things. You want to get rid of the anxiety but did not want to take chemical drugs.

There are many traditional ways to overcome anxiety, ranging from breathing techniques to tea. Some were able to relieve anxiety immediately, while others can help reduce anxiety from time to time.


chamomile tea
Some compounds in chamomile (Matricaria recutita) can bind to receptors in the brain in the same way as a sedative.

In addition to tea, you can also take supplements containing 1.2% active ingredient apigenin along with dried chamomile flowers.

In one study at the University of Pennsylvania Medical Center, Philadelphia, patients with anxiety disorders who take supplements chamomile for eight weeks experienced a significant decrease in anxiety symptoms compared to patients taking placebo.

What's Really Cause Cancer Coffee

Until now there has been no real evidence corroborating if coffee can contribute to cancer. However, there is an indication, if you eat it hot, coffee can produce negative effects.

The International Agency for Research on Cancer (IARC) report, if there is a possibility before the coffee is carcinogenic. But, the statement immediately rectified through new reviews, if coffee could be conclusive evidence of a carcinogenic effect.

Similarly, the scientific evidence shows if, drinks anything in extreme hot or 68 degrees celsius can cause cancer of the esophagus. This drink is not only coffee, but excluding other beverages such as tea, hot water, and more.

IARC is located in Lyon, last year declared if the processed meat can cause cancer. It was taken after a review of 1,000 scientific studies on humans and animals. It is associated with sufficient evidence to determine coffee, whether carcinogenic or not.

5 Things Happen When Stopped Eating Meat

British Social attitute in the survey found that a third of British people to reduce meat consumption last year. Nine percent consider reducing intake of meat or stop eating meat altogether. About three percent had become vegetarian.

The reason most become vegetarian for ethical reasons or concern about the dangers of red meat to health.

Then, what will happen when we stop eating meat?

1. Weight loss
The team from the George Washington University School of Medicine reveals weight down when we turned into a vegetarian.

Research published in the Journal of the Academy of Nutrition and Dietecs find participants that reducing meat fell an average of 5 kg without the need to pay attention to the calories or the amount of exercise.

How to Eat Fruits the Right

Sometimes, there are people who are lazy to eat fruit because they feel bothered peeling and preparing it, or bother to eat it. If there were easier ways to prepare and eat, would be more people who love to eat fruit. This is a trick set up some pieces that are often considered difficult (and it's not that hard!).

Mandarin orange
There are people who do not like citrus Mandarin, because it causes sticky hands when peeling them. So that no sticky hands, use a knife to slice off both ends, cut the gap between the skin with orange follow the orange circle shapes.

Beet
Beet should be cooked before eaten? Not really. You can eat raw beets, like carrots. Quite peeling bits and sliced ​​with a knife.

5 Important Food to Strengthen Children's Endurance Body

You do not want your child to get sick. However, it can not be denied that there are many bacteria around the little guy who can attack his endurance.

Various studies have revealed that food containing Vitamin A and C can fight various diseases. You can give these foods to boost your child's immunity.

1.Carrots
Foods rich in vitamin A such as carrots can help the body fight infection. Smooth texture when boiled carrots, allows the child to eat.

If your child is not interested in eating them, try to incorporate into the mix carrot juice or fruit smoothie.

Children under 5 years of age need only 300 to 400 milligrams of Vitamin A per day. So, do not give him too many vitamins in pill form, because too much will make sick children.

2.Yoghurt
Good bacteria like lactobacillus in yoghurt was protecting the body from disease. The content of probiotics in yogurt are also very good for the health of the digestive system.

Eating Tomatoes Improve Sperm Quality

Such as fruits and vegetables, tomatoes contain vitamins and antioxidants that nourish the body. However, the red fruits have turned out to have other benefits, namely for male fertility.

Numerous studies have proven, lycopene in tomatoes can increase sperm count by up to 70 percent. Lycopene is a substance that makes tomatoes red and as an antioxidant that helps counteract the free radicals in the body.

This time the researchers also wanted to know whether lycopene can also prevent damage to sperm DNA. Overall, the researchers wanted to see whether the consumption of tomatoes can improve sperm quality.

The study is divided into two groups, where one group will be given supplements of lycopene for a certain period of time, while the other group was not given.

The results of the research while seeing the relationship between lycopene and quality of sperm. By doing so, men would have a reason to eat more than one tomato per day on a regular basis.

Okra Rich in Nutrients for Eye Health till Skin

Although readily available in the supermarket, there are still many people who know the benefits okra bellum. In fact, researchers have found that okra can be regarded as a member of the new superfood, because it is not only low in calories and a rich source of dietary fiber, vitamins, and antioxidants, but okra is also doing great things for healthy skin and eyes.

"Okra is known to have high levels of vitamin A, vitamin C, and other antioxidants, making it a perfect choice to help reduce wrinkles, helps prevent acne and even remove acne scars, and reduces irritation and blemishes on the skin," said Lana Pinchasov, RPA-C, physician assistant at Schweiger Dermatology Group in New York City.

Pinchasov continued, some of the antioxidants found in okra are beneficial for eye health is beta-carotene, zeaxanthin, and lutein.

Antioxidants are also promoting the neutralization of free radicals in the eye, which cause damage to cells in the body that is responsible for macular degeneration and cataracts. It also helps nourish the eyes to prevent eye disease.

7 Benefits of Healthy Eating Banana Heart

Bananas have been very popular as the fruit is beneficial for health. Yellow fruit is rich in potassium, vitamin A and C, magnesium, and other nutrients that are important for the body.

Not only the fruit, banana was apparently no less healthful. banana heart is part of the banana flower purplish red.

Though it was often consumed sebgai vegetables, many people do not know the health benefits of banana heart. Well, to be informed, following 7 banana heart benefits for health as quoted from Boldsky.com.

1. Overcoming anemia
heart bananas rich in iron which is the main mineral to increase red blood cell production. By eating a banana, can help overcome anemia or lack of red blood cells.

2. Addressing irregular menstruation
Eating banana believed buffer expedite the menstrual cycle by regulating the hormones in the body. It can also cope with excessive bleeding and pelvic pain that sometimes occurs during menstruation for some women.

Healthy Skin and Firmness with Avocado

Caring for the skin with avocado, need not always be done in a beauty salon. You could try making your own mask at home.

One more reason to love the avocado: avocado mask is soften, cleanse and moisturize dry skin. In addition, avocado mask also has other advantages, namely:

1. Free from chemicals and synthetic ingredients that can make sensitive skin into allergic and irritant.

2. Avocado mask either untukmereka the skin prone to acne and sensitive.

3. Avocado mask can reach deep layers of skin to provide elasticity even for very dry skin.

4. Avocado can slow the aging process.

5. Easy and inexpensive, can be purchased in traditional market or supermarket that is closest to you.

These Common Mistakes When Cooking Eggs

Cooking eggs seem easy, simple, and everyone can do. However, apparently there are some common mistakes that we did when frying, boiling or cooking eggs as reported Thrillist following pages.


The skillet is not hot enough
When frying fried eggs, oil or butter in a frying pan should be hot enough so that the eggs are cooked evenly. Make sure the oil is foaming or bubbling before you menceplok eggs into the pan.

Water boiled less
When boiling eggs, the water in the pan should enable it to float freely. High water is recommended approximately 7.5 cm so perfect ripeness boiled eggs and do not fall to the bottom of the pan.

overcooked
Feature overcooked poached egg is the color of egg yolk turns gray-green and smelled of sulfur. To prevent this from happening, heat the water gradually and boiled eggs approximately 10 to 14 minutes.

Spinach, Healthy

Spinach marupakan vegetables known as the food that made the cartoon character Popeye has super strength. Benefits of Popeye spinach in the story might be true.

Green vegetables are rich in vitamins, minerals, and phytonutrients that can nourish the body. Not only tasty, spinach is rich in nutrients and low in calories. Here are the benefits of spinach, as quoted from Boldsky.com.

1. Against Rheumatoid Arthritis: Spinach can help reduce the risk of rheumatoid arthritis and acidosis (too much acid in body fluids) because of the high level of alkalinity.

2. Prevent bleeding gums: Eating spinach beneficial to have a vulnerable person on dental and oral health problems. Vitamin C protects the teeth from the gums bleed.

3. Regeneration of blood cells: Iron in spinach helps regenerate red blood cells. Besides chlorophyll and flavonoids prevent trisiko the formation of abnormal cells or cancer.

9 Seafood Most Rich in Vitamin C

Vitamin C works to help counteract the effects of fatigue due to heat even repair skin damage from sunburn. Well, when you talk of vitamin C, just think of citrus fruits. When in fact there are many other foods that contain higher vitamin C than oranges.

Oranges contain 70 mg of vitamin C per one medium sized fruit juice (recommended daily intake of vitamin C 60 mg). While fruits and vegetables contain more than that. What are the fruits and vegetables?

Strawberry
This red fruit contains 85 mg of vitamin C per cup. It also contains high doses of manganese can help keep blood sugar stable. Just be sure to buy organic strawberries.

Pineapple
Fresh, tropical, juicy, that pineapple. This fruit contains 79 mg of vitamin c. And unlike most other fruits, pineapples also contain a significant amount of the enzyme bromelain, which helps proteins for digestion. Make pina coladas or make a pineapple smoothie.

Egg Yolk Not Caused High Cholesterol

For decades, high blood cholesterol levels have been linked to risk of heart disease and heart attacks is higher.

In an effort to cut the levels of blood cholesterol, the medical community advised the public to make dietary cholesterol, such as avoiding the consumption of whole eggs.

But there's one thing you need to consider before deciding to antagonize the yolk.

"Avoid the yolk is almost irrelevant if you are expecting a healthy blood cholesterol levels and heart health," said Donald K. Layman, Ph.D., professor of food science and nutrition at the University of Illinois.

"In fact, after conducting a study, less than half of the respondents who have heart disease that otherwise have high cholesterol levels. Thus, high cholesterol is not a benchmark that can predict heart diseas. "

Patricia Vassallo, M.D., a cardiologist at Northwestern Memorial Hospital said, "To raise levels of good cholesterol in the blood naturally, you have to stop eating trans fats. Eat more foods containing omega-3 fatty acids and fiber, such as fruits and vegetables. Thus, you do not need to be hostile to the yolk. "

Fasting for Body Health Benefits

Ramadan is a blessed month, when people concentrate on their commitment to Sanng Creator. During Ramadan, Muslims fast from dawn to dusk.

Soon after sunset, the fasting allowed to eat and drink again. In addition to the spiritual, Ramadan also has several health benefits.


Lose weight
Although Ramadan does not necessarily lead to weight loss, an article in The Washington Post in September 2008, showed a doctor dietitian in Tehran is using Ramadan to help overweight people achieve ideal weight.

Instead of eating fatty foods and sugary shortly after sunset, the patients were asked to consume healthy dinner consisting of soup, fresh bread, cheese from goat's milk.

Pun Healthy Food Can Be Toxic

When consumed in sufficient quantities, these healthy foods not only give you energy, but also the nutrients it needs to stay fit, including maintaining a healthy weight. However, some abortion can turn into poison if consumed too much


Spinach, beets, and radishes

Each of these vegetables is a power plant with a myriad of nutrition. Usefulness for health, no question about it. However, both the beets, spinach, and turnips high natural compounds called oxalates.

Oxalate work as prebiotics to feed the healthy bacteria in the gut. But if you are prone to kidney stones, eating too much oxalate can be detrimental to health.

Pare, Rich Bitter Vegetable Nutrition

Vegetable pare indeed had no beautiful appearance. But behind the appearance that there are great benefits to health. We need to eat frequently.

It has long been known pare beneficial to health. Traditionally pare with a sense of bitterness is used as a supplement to help lower blood sugar.

It is still more research is needed to prove the efficacy of healthy pare. However, initial studies to pare prove it can improve blood sugar levels.

In addition, bitter melon also helps solve various problems such as constipation, kidney stones, psoriasis and liver disease. Combined with ginger, lemon and honey, herb pare great to overcome alias hangover headache after consuming alcohol.

Pare is also beneficial for weight loss. Because the vegetable is low in calories and rich in fiber. It also contained vitamin C, folate and vitamin A.

Pomegranate Health Benefits Not Many People Know

Pomegranate many preferred because it is unique. The fruit is not only delicious but also good for health because it contains antioxidants and photochemical high. That is why the pomegranate is considered as the best health food.

Here are some specific benefits of red fruit for health, as quoted by Zeenews, Thursday (06/02/2016).

Good for the skin

Pomegranate is good for the skin because it helps keep skin young, healthy and wrinkle-free due to the antioxidants in it.

preventing cancer

Research has shown that antioxidants and polyphenols found in fruit can help prevent cancer cells spread and even incompetent in killing cancer cells.

Nourish Cardiovascular to Fasting

Fasting in Ramadan this could be a way to further nourish the body. Cardiovascular Consultants of Cipto Mangunkusumo Hospital, Jakarta, dr. Eka Gina, SpPD said Fasting is very good for maintaining a healthy heart and blood vessels.

"Fasting is very good for cardiovascular diseases. However, the true fasting. Fasting is right to lower down cholesterol and fat," said Dr. Eka.

He said that fasting is good, that the meal is not excessive, foods contain balanced nutrition and perform usual activities. Similarly, when breaking the fast, does not need to overeat.

"But if the meal as much as possible, even during sleep, and go Fasting eating revenge, all in the meal, it was actually the opposite effect (not healthy)," he added

Overeating and less active move could lead to the buildup of plaque in blood vessels. This plaque buildup over time can block blood flow. If the flow of blood to the heart becomes blocked, it could cause a heart attack. Meanwhile, if the blockage occurs in the brain, can cause stroke.

Nuts, Nutrition Source Sahabat Body

Although small in size, but the nuts are foods that have a variety of nutrients that make it worth mentioning as a friend of the body.

At a price much cheaper than animal protein, nuts contain protein and essential amino acids are high. Foodstuffs can also be used as a source of complex carbohydrates, vitamins, and minerals.

Nuts are also rich in saturated fats such as omega 3. tek These substances reduce the accumulation of fat in the blood vessels that lead to clogged arteries and hypertension.

Water insoluble fiber are other benefits of nuts. Red beans and green beans have the highest fiber content.

Given the many benefits of beans, at its Annual General Assembly of the 68th, the United Nations set 2016 as the International Year of Assorted Nuts.

Initiative to the assignment came from Pakistan and Turkey in consultation with other countries. The country believed that nuts play an important role in facing the challenges of food security and climate change while contributing to the supply source of a balanced diet and healthy.

5 Surprising Benefits of Dates

Dates are one of the fruits that are identical at the time of Ramadan. The fruit that comes from the Middle East is indeed highly recommended to be consumed at the time of breaking the fast. Besides the sweet taste, dates are also rich in health benefits.

As said by dr. Fala Adina product launches Nafaoura in Bonobo Bar & Grill, Jakarta (2/6) that the date palm has good benefits for our bodies, including:

1. Controlling appetite when breaking
When breaking Fasting usually we always want to eat a variety of foods because of lust for revenge after fasting all day. But if we start breaking the fast by eating dates, we can control hunger when breaking the fasting that we will not overeat when breaking.

2. Easily digested
Venturing open Fasting to eat the palm fruit would not be surprising stomach had been fasting all day. Palm fruit we consume will release substances that activate the digestive system has been resting during fasting.

How Much Salt Consumption Per Day Fair

Excess salt intake is often associated with the risk of high blood pressure that can lead to stroke and heart attack. Therefore, the consumption of salt per day should be kept within reasonable limits recommended.

General practitioners of Cambridge, Dr. Mike Knapton, said threshold recommended salt intake is 6 grams per day. While the average salt consumed per individual per day is 8 grams.

"Some people consume less, others consume more, depending on diet," said Dr. Knapton as reported by Cambridge News.

To watch, continued Dr. Knapton, salt is 'hidden' in fast food and processed. In a pack of instant noodles, for example, there are as many as 5.8 grams of salt, equivalent to 97 percent of the maximum amount of salt that should be consumed per day according to a British expert recommendations.

One way out is effective enough to limit salt intake 'hidden' Dr. Knapton is in collaboration with food manufacturers. In bakery products, for example, a manufacturer could be encouraged to produce bread that contain less salt. Salt reduction in bread products rated Dr. Knapton will not be too conscious consumer.

Not Prevent Infectious Diseases with Routine Eating Fruits

Come often eat fruits and vegetables. This is a healthy suggestion that we often hear. Classical indeed, but the benefits will be felt throughout life. One is to prevent non-communicable diseases.

Non-communicable diseases, such as heart disease, stroke, or diabetes, currently ranks as the first cause of death in the world and spent a very expensive health costs. And, in fact a chronic disease that we can avoid by changing lifestyle.

There are several risk factors for non-communicable diseases, such as smoking, consumption of fatty foods and sugary, less fibrous foods, and lack of physical activity.

In terms of diet, according Dr.Fiastuti Witjaksono, clinical nutrition specialist, we have a food pyramid that regulate the number of nutritional needs.

"Consumption of fruit is part of the diet recommended in the daily menu The recommendation is 3-5 servings of vegetables and 2-3 servings of fruit per day," said Head of the Department of Nutrition at the RSCM Jakarta.