Wednesday, June 3, 2015

Always There The Positive Side of Stress

Stress can arise at any time in everyday life. However, stress is not to be feared. Throughout you are able to manage it well and of course always see the positive side of stress faced, stress can give meaning to your life.
Stress is not always bad. If you feel like it, it's good to see the results of the latest research. Elisabeth mentioned Conradt, an assistant professor at the University of Utah, the study shows that the moderation with appropriate resources, making it all look bad stress.

The difference between bad and good stress, say some experts are depending on how you see the situation. It's the difference between feeling distress (the ugly side of the well known stress) versus eustres, good taste on stress.

For example, a study in 2013 met people who see stress as a natural response, able to fend off panic with better and they can undergo the task of speaking in public very well. "Speaking in public, continued Conradt, can become stressful for many people. In this study, views on how you assess the situation and to think about the full sense of pressure."

Meanwhile, according to Todd Kashdan, professor of psychology at George Mason University, there is a strategy to change the situation, such as public speaking fear that became the largest in the United States, from a terrible threat to the challenge of motivation. Some of these appear to give a name to the emotions.

Reviews are conducted Kashdan and his colleagues found, people who explain their emotions with specific terms have a lower likelihood of risk to be overwhelmed in a stressful situation. "If I say, 'I am sad' or 'I am angry' rather than 'I stress', I can seek assistance or specify what will be done," said the author of The Upside of your Dark Side.

Stress is also more than just a problem that must be faced. It's a reminder that you are doing something that is preferred. As written in his book The Upside of Stress, Kelly McGonigal, a psychologist at Stanford University said, you will not stress over something you do not care about. And you can not create a life of meaning, without experiencing some stress.

Without stress, bright McGonigal, you will not have a long-term relationship or friendship, parenting would be impossible, and you can not be wise or powerful figure.

Therefore, to survive in a stressful situation and handle it effectively would become meaningless. "The thinking is, that it can prepare you more flexible in the face of stressors later," said Conradt. You also become more creative and responsible to the pressure experienced.

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