Thursday, June 4, 2015

Benefits Mineral Contained in Water

You know, the white water contains natural minerals that are good for the body. Therefore, you should not forget to drink water every day.

The following summarizes Okezone seven kinds of essential minerals in the water, as described Clinical Nutritionist Dr. Sri Sukmaniah MSc, SpGK when found in the area of ​​Karet, Jakarta, Wednesday, June 3, 2015.


Substance fluoride can maintain the strength of the teeth, especially to prevent caries. It also can maintain our bone health.


Sodium can support the fluid balance, including fluid intake that goes into our bodies.

Calcium and magnesium

Calcium and magnesium intake may keep blood vessels, heart, and bone integration.


Potassium is very supportive of nerve transmission and muscle contraction of our bodies. So it was with much drinking water concentration we can take care of itself.


Unwittingly silica is important to maintain the health of our skin. This means that our skin is not easy to dry and dull every day.


Zinc becomes koaktivator more than 300 enzymatic reactions in the body. It is important for growth, immunity, and brain function.

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