Dates are the fruit from the Middle East are much in demand in Indonesia, especially during the month of Ramadan. Dates become favorite snacks to break, this is not only because it tastes sweet, but because there are a lot of good benefits to be gained from eating dates.
Dates are rich in iron, calcium, magnesium, selenium, fiber, potassium, sucrose, glucose, fructose easily add energy quickly after eating. With regular consumption, dates can also provide other benefits to health problems during fasting, as quoted from Boldsky, Thursday (18/06/2015).
Reducing high cholesterol levels
During fasting, when the body is in the process of removing toxins, dates can help detoxification. Dates remove bad cholesterol from your body and thus can protect the heart and brain stay healthy.
Overcoming constipation
Dates are rich in fiber and thus help defecation. Eat dates can help you prevent constipation. Palm fiber will increase the intestinal peristalsis important to defecate.
Treating anemia
Dates are rich in iron. Eating dates on a regular basis can help the formation of hemoglobin, which is an important part of the red blood cells and carries oxygen to body cells. Thus, dates are good for patients with anemia.
Reducing blood pressure
People with hypertension should eat dates. They are rich in potassium and magnesium, which helps regulate blood pressure remained normal. They also reduce arterial stiffness and normalize blood flow.
Dates are rich in iron, calcium, magnesium, selenium, fiber, potassium, sucrose, glucose, fructose easily add energy quickly after eating. With regular consumption, dates can also provide other benefits to health problems during fasting, as quoted from Boldsky, Thursday (18/06/2015).
Reducing high cholesterol levels
During fasting, when the body is in the process of removing toxins, dates can help detoxification. Dates remove bad cholesterol from your body and thus can protect the heart and brain stay healthy.
Overcoming constipation
Dates are rich in fiber and thus help defecation. Eat dates can help you prevent constipation. Palm fiber will increase the intestinal peristalsis important to defecate.
Treating anemia
Dates are rich in iron. Eating dates on a regular basis can help the formation of hemoglobin, which is an important part of the red blood cells and carries oxygen to body cells. Thus, dates are good for patients with anemia.
Reducing blood pressure
People with hypertension should eat dates. They are rich in potassium and magnesium, which helps regulate blood pressure remained normal. They also reduce arterial stiffness and normalize blood flow.
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