Monday, June 29, 2015

She Benefits of Eating Bananas This Sahur time

Bananas are very well taken the time to eat the meal. Therefore, the fruit was able to keep your stomach full, durable, and nutrition is easily absorbed by our bodies.

Not only that, there are six other benefits of bananas as reported Timesofindia, Monday (06/29/2015) following.

Control blood pressure

Studies show that the potassium in bananas can maintain stable blood pressure of our body. Then it is recommended that you do not forget to eat a banana every day.

Improve brain memory

Bananas are a good source of vitamin B. It can stimulate brain function, so as to increase the memory of your brain intelligence.

Reducing the risk of stroke

Eating bananas regularly may help reduce the occurrence of stroke. Hence one banana is rich in antioxidants and dietary fiber, which can also reduce the risk of cancer.

Maintain bone health

Probiotic bacteria are present in the bananas are known to absorb calcium in the body. Therefore, bananas can build better bone strength.

Improve digestion

Bananas can produce enzymes that allow the absorption of nutrients from probiotic bacteria. It can improve digestion and prevent harmful bacteria, and make your stomach full durable.

Reduce constipation

Pectin is found in bananas helps to prevent constipation, improve bowel function, and prevent diarrhea.

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