Wednesday, June 24, 2015

Just 10 Minutes a Day, soundness for 10 Years

In recent years the sport is increasingly becoming a lifestyle trend in the country. The mushrooming of communities running, yoga, and other physical fitness activities seems to be a revival of the spirit for a healthier future.

Not only that. Healthy living trend is also supported by the increase in big cities in Indonesia, which held Car Free Day on the weekend.

Yes, regular exercise is beneficial for a variety of joints in life. The habit of exercising every day can prevent and avoid malignant diseases such as diabetes, heart disease, hypertension, and stroke.

Basically, exercise can be done anywhere, either at home or fitness gym. However, often the constraints is tucked in between the obligations and daily activities.

During this time, we are taught to exercise in the morning. However, some other people got up early is not easy. While, if it follows the trend of sports after work, usually the condition of the body has been feeling tired.

Of course, if such condition, we ourselves must seek an intelligent alternative to these limitations. If you exercise for 30 minutes or an hour still feels heavy and do not have time, actually within 10 minutes is enough.

Based on Boston University study reported by the Daily Mail, exercise for 10 minutes to meet the sports quota for one day. By spending 10 minutes a day for exercise to reduce weight, get a lower BMI, and cholesterol.

10 minutes is quite flexible when inserted in the daily bustle. Take for example, if usually down from the office to the cafeteria with the lift, begin to walk through the steps. Alternatively, on the sidelines watching television or when already tired of working afternoons, stretching the body by jogging in place.

Indeed, although the movement is considered short, actually our bodies are able to respond well, even very fast. Pennington Biomedical Research Center in Baton Rouge, Louisiana, examined 464 women who had not previously been exercising. After six months spent walking for 10 minutes per day, with the phase when walking in the mall, an increase in cardiac function and fitness in their bodies.

However, if it wants a higher intensity exercise, a set of jumping jacks, bicycle crunch, burpees, plank, followed by sit-ups can be an option to spend time 10 minutes. Of course, all that movement should be done in a balanced duration.

Just as exercise can be done with a flexible, recently Samsung smartphone manufacturer also issued a new series of Samsung Galaxy S6. This smart phone carries a quick charging feature.

Devices with a 2,550 mAh battery capacity can be used for 4 hours with just 10 minutes of charging time. With 10 minutes charging can support HD video playback for 2 hours or the equivalent of 8.5 hours of music playback without stopping.

Set aside 10 minutes is actually a short duration and modest when compared with the 24 hours that we had. If done daily habits can increase energy and stamina. In addition of course, can provide major health effect for your body 10 years, even a lifetime.

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