Tuesday, June 23, 2015

Peanut Butter, Lose Weight up Skin Lightening

Certainly very nice if the food tasted delicious it is also good for your body. That peanut butter. Because the peanut butter have a lot of healthy nutrients, including vitamin E, magnesium, iron, selenium and vitamin B6. The results showed that those who regularly consumed secata nuts or peanut butter terseranng more minimal risk of heart disease and type 2 diabetes.

Additionally, peanut butter can also be consumed at any time, either for breakfast, lunch, dinner or for dessert and snacks. If you are not enthusiasts of peanut butter, some of the following benefits can be considered to start eating peanut butter.

1. Peanut butter is a glut of food. Peanut butter contains a combination of 2 grams of fiber and 4 grams of protein per meal sendook, and is able to suppress appetite. A study in the British Journal of Nutrition found that people who eat peanut butter for breakfast decreased appetite up to 12 hours. This may be due to increased production of hormones peptide YY, a hormone that creates a feeling of satiety.

2. According to Joy Bauer, MS, RDN, CDN, health and nutrition expert for NBC'S Today Show and founder of Nourish Snacks, peanut butter can help people lose weight. Because peanut butter is able to control the appetite, so do not be surprised if it could help make the body more healthy and slim elbih. The results showed that those who ate nuts had a body mass indekss healthier than those who do not eat peanuts or peanut butter.

3. Nuts are a source of unsaturated fats, which help lower bad cholesterol levels. Women who ate at least five servings of nuts per week (one serving of nuts is 1 ounce of nuts or one tablespoon of peanut butter) experienced a 44 percent reduction in the risk of heart disease than women who rarely ate nuts, according to the Nurses Health Study at Harvard University's Health.

4. Make skin and hair healthy and shiny. Nuts contain biotin, vitamin B that can lengthen, keeping the beauty of skin, hair and overall health. Besides the content of vitamin E in it is also able to maintain healthy skin and protects skin from damage caused by UV rays.

5. Controlling type 2 diabetes and butter beans are low-carb diet, so it can emmbantu prevent spikes in blood sugar. That's why. Peanut butter is a food that is appropriate for patients with type 2 diabetes.

Although peanut butter has many good benefits for health, does not mean you can eat a jar of peanut butter as well. Limit intake of two tablespoons of peanut butter per day. In addition, note the ingredients contained in peanut butter before purchasing, select which does not contain saturated fat and low in sugar, so you still get the benefits of both peanut butter.

No comments: