In one day, we must drink eight glasses of water a day. In some studies, the intake of water in our body can prevent the onset of various diseases, as well as make life more healthy and comfortable.
We meet the recommended intake of 2,000 ml of fluid. If not, the risk of dehydration will be lurking with a sign that your body does not make our bodies comfortable.
When found in the area Okezone Karet, Jakarta, Wednesday (06/03/2015), Clinical Nutritionist of the Department of Nutritional Sciences Faculty of Medicine, University of Indonesia (Faculty of medicine) Dr. Sri Sukmaniah MSc, SpGK provides six function of water in our body the following:
- Water as forming cells and body fluids.
- Water as a regulator of body temperature.
- Water serves as a solvent of fat.
- Water can be a lubricating and cushioning.
- Water as a transport medium food intake.
- Water as a medium for the elimination of toxins and metabolic products.
We meet the recommended intake of 2,000 ml of fluid. If not, the risk of dehydration will be lurking with a sign that your body does not make our bodies comfortable.
When found in the area Okezone Karet, Jakarta, Wednesday (06/03/2015), Clinical Nutritionist of the Department of Nutritional Sciences Faculty of Medicine, University of Indonesia (Faculty of medicine) Dr. Sri Sukmaniah MSc, SpGK provides six function of water in our body the following:
- Water as forming cells and body fluids.
- Water as a regulator of body temperature.
- Water serves as a solvent of fat.
- Water can be a lubricating and cushioning.
- Water as a transport medium food intake.
- Water as a medium for the elimination of toxins and metabolic products.
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