Pir rich benefits when consumed every day. The content of phytonutrients and flavonoids in it can prevent cancer. Is It True?
Not only that, there are four other benefits that you get if you regularly eat a pear, as reported by Timesofindia, Monday (06/15/2015).
Prevent Cancer
Pear skin consists of phytonutrients that contain high antioxidants and flavonoid anti-inflammatory and anticancer. Besides skin pears are also rich in fiber good for our bodies.
Good for diabetics
Some researchers say, a flavonoid which consists of three groups: flavonols, flavan-3-ols, and anthocyaninsin abundantly found in pears. Flavonoid nutrients beneficial for patients with type 2 diabetes.
Reduce the risk of chronic diseases
Pears contain phytonutrients are known to be useful as anti-inflammatory. Substances that may reduce the risk of common chronic diseases, which began with chronic inflammation and oxidative stress such as type 2 diabetes and heart disease.
Maintain immunity
Dietary fiber contained in the pear is needed by our body. Moreover, the support of the vitamin C of pear able to keep the immune system and vitamin K is good for the bones.
Not only that, there are four other benefits that you get if you regularly eat a pear, as reported by Timesofindia, Monday (06/15/2015).
Prevent Cancer
Pear skin consists of phytonutrients that contain high antioxidants and flavonoid anti-inflammatory and anticancer. Besides skin pears are also rich in fiber good for our bodies.
Good for diabetics
Some researchers say, a flavonoid which consists of three groups: flavonols, flavan-3-ols, and anthocyaninsin abundantly found in pears. Flavonoid nutrients beneficial for patients with type 2 diabetes.
Reduce the risk of chronic diseases
Pears contain phytonutrients are known to be useful as anti-inflammatory. Substances that may reduce the risk of common chronic diseases, which began with chronic inflammation and oxidative stress such as type 2 diabetes and heart disease.
Maintain immunity
Dietary fiber contained in the pear is needed by our body. Moreover, the support of the vitamin C of pear able to keep the immune system and vitamin K is good for the bones.
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