Tuesday, June 9, 2015

Glass of Tomato Juice Lighten Menopause Symptoms

Menopause is the cessation of menstrual cycles a woman with age. This condition usually occurs in women at age 45 or at the age of 50 years.

Hormonal changes that occur in the body of a woman in menopause usually cause symptoms, such as irritability, excessive anxiety, and heat up a sweat at night.

These symptoms not only reduces the quality of life but also can make a woman experiences stress. A number of researchers from the Tokyo Medical University revealed that a glass of tomato juice per day can help relieve the symptoms of menopause.

Research shows that drinking 200ml of tomato juice twice a day for eight weeks, can significantly relieve symptoms of menopause whole, including cholesterol problems and anxiety.

The study involved 93 women who were given tomato juice on a regular basis. Researchers continue to examine their heart rate and symptoms menapause. The results, published in the Journal of Nutrition, menopausal symptoms felt by these women is greatly reduced.

Previous research shows that chemicals in tomato juice, such as gamma-aminobutyric acid can act like the hormone estrogen. As is known, during menopause, estrogen is reduced, causing the gelaja.

In addition, drinking tomato juice can also burn more calories and fat levels in blood decreased while resting.

Meanwhile, another study showed that menopausal symptoms will be worse if the woman who has fibromyalgia nap.

A survey of more than 1,000 patients found that frequent naps actually increase depression, anxiety, fatigue, until sleep problems in those who have fibromyalgia. Fibromyalgia is a chronic pain that spreads throughout the body, such as in muscles and joints.

No comments: