Monday, June 8, 2015

Easily Angered, Overcome with Kiwi Fruit Consumption

Full breakfast with nutritious fruit is strongly recommended. All fruit is good, but not all pieces of the same nutritional richness. To start the day, you might begin to pick kiwifruit as a companion of your breakfast meal.

Kiwi much higher nutritional content compared to other common fruits we know, such as apples, oranges, and bananas. In addition, the kiwi also has the same potassium of bananas, more fiber than apples, and vitamin C are much higher than orange.

"Research conducted by the University of Otago found that people who ate two kiwifruit a day have a better mood, no irritability, and concentration is better than not," said clinical nutrition specialist, Dr. Dr. Fiastuti Witjaksono, MSc, MS , SpGK, in the event Zespri campaign entitled "Begin with Kiwi", in Jakarta, recently.

Not only vitamin C that can soothe digestion, vitamin E in the kiwi good to keep beauty from within. Kiwi, especially green, also has actinidin enzymes to aid the digestion of proteins, so it is more easily absorbed.

"The consumption of kiwi in the long run good for digestive health, keeping blood sugar levels that are not easy to ride, to prevent gastrointestinal malignancies, to prevent obesity. For healthy, eat kiwi two a day, "said a doctor from the Medical Faculty of the University of Indonesia

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