Fruit should always be in our dawn meal menu. Therefore, the nutrients contained in the fruit is easily absorbed by the body, compared with other types of other carbohydrate menu.
Unfortunately, many of us are not yet aware of the importance of eating fruit at dawn. There are still a lot of people eating the meal with a menu full of origin principle and do not meet nutritional requirements.
Nutritionist Dr. Eileen Canday of Breach Candy Hospital said, fruits are rich in vitamins, calcium, fiber, and protein. The nutrients needed by the body to get energy to support your activities.
Currently dawn meal, you should eat fruits rich in vitamin C such as oranges, kiwi, watermelon, papaya, tomatoes, and apples. The type of fruit that is believed capable of warding off hunger more quickly. Fruits are also good processed into salads, smoothies or fresh fruit juices rich in flavor and benefits.
But remember yes, better eaten when the fruit before eating rice or other carbohydrate menu at the time of dawn so as not to useless when it goes into our digestive system. Thus was launched Timesofindia Monday