Found, the Hard Diet for Weight Loss

For some people, diet and exercise does not necessarily make you lose weight. It turns our body reacts differently to food.


A study found it. Research results found that we had better lose weight if diet made according to your body rather than just follow the general advice regarding the recommended food and avoided.


In a new study published in the journal Cell, a team of Israeli researchers look at a number of biomarkers in 800 people aged between 18 and 70. During the week of men and women was wearing a tool that measures blood sugar levels every five minutes.


They also use mobile applications to record from near the intake of food, sleep and exercise. They also filled out a questionnaire about health, giving blood and stool samples for testing.


Researchers found that blood sugar levels vary widely among study participants after they eat, and the levels vary widely even when they eat the same food.


Sometimes foods that will lower blood sugar in the blood sugar will raise others. The information was found on specific dietary pattern does not work for everyone.

10 Ways to Generate Energy in Short Time

Sweets and caffeine may give additional energy quickly. But after the effect runs out, you feel like the energy is drained and you feel more tired than before.  To overcome all that, all you need is a solution of energy lasting 10 things that make you excited and refreshed from the inside, as shown below.  
1. Breakfast
People who never skip breakfast, is reported to have more energy which is more durable, compared to people who often skip breakfast.  Foods high in fiber such as a plate of oatmeal with fruit pieces will keep you full longer. Hunger that comes before lunch time will dim your energy. Breakfast high in fiber can prevent it.    

2. Yoga
Several scientific studies find that yoga with a variety of movements and breathing it, is a powerful weapon against fatigue.    

3. Singing
Chant tone favorite songs when sung aloud can repair mood, give rise to feelings of happiness, reduce stress and thus automatically make you excited. According to a study University of Misouri.

5 Food glut that not Make You Fat

Dieting makes easy stomach hungry? For most people, diet is synonymous with starvation. But the smart eater out of fiber intake would make the hunger go away. The healthy eaters know the natural food which is the best source of fiber.
The problem with some high fiber foods also contain high fat and calories. If you want to eliminate hunger and lose weight there are some foods that are rich in fiber but low in calories and fat.
These foods are also easily found in the market or supermarket. Simultaneously easily be carried around in a bag.

Rose apple
Guava is a tropical fruit that contains only 45 calories with 5 grams of fiber per medium size. Guava can be eaten alone or made smoothies and juices.
Mix nuts with berries or citrus fruit to make a smoothie. It could also be added together with strawberry and pineapple guava smoothie. Want more savory taste, mix a bit of skim milk to smoothies.

Pear
Got a sweet tooth? Pears will satisfy curiosity sweet snack foods while providing the necessary fiber supply. One small sized pear contains only 85 calories but provides 5 grams of fiber.
However, some people avoid because it is difficult stored alias pear quickly decay. Though the selection of pear and proper storage methods make this fruit can last for months.

5 Food Rich in Antioxidants

Antioxidants are substances that are known to fight aging, heart disease, and cancer. Antioxidants can also help prevent the effects of free radical damage, so it means it can neutralize oxidation and cell damage that leads to aging and disease. Here are five of vegetables rich in antioxidants that are good for consumption:

1. Broccoli

Broccoli contains more vitamin C than oranges and also contain calcium. Phytonutrients are also contained sulforaphane in broccoli and already there are studies that prove that it is able to reduce the risk of various cancers.


2. Tomatoes

Tomatoes contain one of the richest sources of anticancer agents, namely lycopene. Lycopene is accompanied by a bit of fat will be good for optimal absorption. Either eat it alone or even in the form of sauces, tomato good to eat.


3. Red peppers

This includes vegetables that can improve nutrition in the body. In addition, it also contains vitamins A, C, beta carotene, and antioxidants, which can boost the immune system as well as very good for skin health and eyesight.

5 Food Sehatkan Digestive Colon

Plan and eating good food is fun. This habit is even done by many people. Unfortunately, sometimes there are forgotten to present the foods that can facilitate digestion in the large intestine after eating a lot of food.

A variety of food or medicine no expensive pills that can facilitate digestion colon. But there was a more natural choice and cheaper to overcome it.

As reported Coloncancerabout, Friday (27/11) probiotic is the right choice. It sounds a bit dirty but the large intestine always have good bacteria and anything related to fragmentation.

Probiotics or living organisms can help digestion and eliminate waste from the body. Besides probiotics can also fight bad bacteria in the colon.

On the other hand, do not actually need to consume probiotics for colon. Only those options can be used when experiencing gastrointestinal distress such as diarrhea or bloating.

Greens
Dark colored vegetables can also be digestive problems. Some people always think of spinach when there are many more like collard greens, kale, and romaine lettuce.

Easy Ways to Overcome Hair Loss

One of the problems of hair that are often experienced by most women is hair loss. A number of ways even made by them to reduce the hair loss.

However, there is actually an easy way to solve it, namely the natural ingredients. What are they? CBerikut his review, as reported by the Boldsky, Friday (27/11/2015).

Egg yolk mask and green tea

Egg yolks do have a pretty fishy smell, but efficacious for the health of your hair, you know. Egg yolks are rich in protein can help strengthen the hair follicles. Vitamins contained in it can also prevent dandruff and supplies oxygen to the hair. Meanwhile, the green tea contains antioxidants. To make it, mix both ingredients and apply on the scalp. Let stand for 20 minutes. Then, rinse with cold water and shampoo.

Masks yolk and banana

Blend a few slices of bananas in a bowl, then add the egg yolk into it. Apply this mask on the hair for 40 minutes. If so, rinse with cold water, and do this process on a regular basis to cope with hair loss.

Eating healthy Greens Every Day

Collection nutrients in the green vegetables proven to protect the health of the body. Here is a list of benefits that you should not miss.

Sharpen eyesight

Reported Boldsky, Wednesday (11/25/2015), green vegetables regularly, is very beneficial for eye health. The content of antioxidants and vitamin A in it can sharpen one's vision that is not impaired.

Blood pressure stable

Health experts recommend, if you eat green vegetables can also keep blood pressure and cholesterol levels healthy.

Stay young

Because they contain compounds that can fight free radical damage, you may look younger if you are fond of eating green vegetables. Try it!

4 Ingredients Shallots are Efficacious for Health

Many people who do not like to eat onions because of fear of bad breath or did not like the taste. In fact, the onion has many benefits for health.

According to the study, the onion has useful content that is rarely found in other vegetables. Here the content of onion and usefulness to the body, as quoted from Boldsky.

Quercetin

Red onions contain quercetin which is an antioxidant, anti-inflammatory, and anti-fungal. Eating onion is believed to prevent someone getting cancer. In addition, the content of quercetin is also considered an effective cure flu and fever.

Allicin

Onion also contain allicin is beneficial to heart health. According to the study, regularly eat onions can lower blood pressure and keep it normal.

Another benefit of allicin content on onion is dandruff in the hair.

Are Saving Plants in the House Healthy

Preserve plants in the house was soothing the eyes and the environment. But is it true that maintain greenery in the home can improve indoor air quality and improve the health of its inhabitants?

A study says there is a natural connection with green areas for improvement of mental and physical health. However, in the case of indoor plants, the evidence is somewhat weaker than we find in the green area outside or from nature, said Frances E. Kuo, a professor of natural resources and environmental sciences at the University of Illinois at Urbana-Champaign.

Plants absorb carbon dioxide and release oxygen. A study in 1989 conducted by NASA found the plants and their root systems, soil and bacteria, absorb indoor pollutants such as benzene, trichlorethylene and formaldehyde.

But have ornamental plants may not lead to a significant improvement in indoor air quality and the potential for a negative because the plants produce allergens that can cause a severe immune response in some people, said Thomas whitlow, an urban ecologist at Cornell University.

Several small studies did find health benefits associated with indoor plants. Such a small study in 1998 of Norway reported that the office worker complaints of fatigue, cough, sore throat, and itchy less when they have plants in the office.

Make Thankful Heart Healthier

Research shows that grateful not only can make the mood to be comfortable, but also to nourish the heart.

A positive mental attitude will have health benefits for your heart. "A good mental attitude as always grateful will reduce the level of depression, stress and anxiety can increase the risk of heart disease," said Paul Mills, a professor of family medicine and community health at the University of California San Diego School of Medicine.

 For decades, Mills doing research on the relationship between good behavior with heart health.

Mills recruited 186 men and women whose average age was 66 years. At that age, a person has a lot of eating acid-salt of life, have received a lot of heartache and stress that harm the heart.

Participants were asked to fill out questionnaires, about how much their gratitude to the people, the places they know and the rest of their lives.

Fruit that Help Lower High Blood Pressure

Every fruit has a miraculous nutrient for the health of our bodies. One of the benefits of fruit consumption is helping to lower blood pressure. What fruit is it?
Here are the fruits known compounds that can lower high blood pressure, as reported by the Timesofindia, Monday (23/11/2015).

Banana
If you want to lower your blood pressure, then the banana is a good choice. Bananas are cheap and available all year round is loaded with potassium. Potassium helps lower your blood pressure two to three points and help reduce the risk of stroke.
Potassium also helps the kidneys to filter more sodium from the pressure increases blood flow and helps the small blood vessels relax and create pressure on the artery walls function more efficiently.

Watermelon
Watermelon is not only refreshing summer food, but also food that is good for heart health. Watermelon is loaded with fiber, lycopenes, vitamin A and potassium. All of these nutrients has the effect of lowering blood pressure.

Orange
Fruits are rich in these vitamins are other foods that are best for lowering the risk of high blood pressure. Both taken in the form of a glass of orange juice or eat the whole fruit can harden the body to meet the needs of fiber and vitamin C.

Food Help Lower High Blood Pressure

Although the disease affects more than one in three adults worldwide, many people do not know that they have high blood pressure. Therefore, early prevention needs to be ensured by adopting a healthy lifestyle, including diet.

With stress management, getting enough sleep, drinking enough water, and keep the diet will prevent high blood pressure that is difficult to identify. In terms of food, there are some items that you should include in the diet because of its benefits in lowering blood pressure.

Here are some of these foods, as reported from Timesofindia, Monday (11/22/2015).

Spinach

Favorite vegetables 'Popeye The Seafarers' is loaded with heart-healthy nutrients. Spinach is low in calories and contain high in fiber, potassium, folate, and magnesium. All of these properties helps in maintaining blood pressure and lower levels.

Sweet potato

Sweet food is loaded with potassium. The wealth of potassium help to keep sodium levels remain low and thus encourage blood pressure down.

Wrong of Cooking, Vegetable Oil Can Be Hazardous to Health

Corn oil, sunflower oil or olive oil is believed to have a fat content which is healthier than butter or other types of oil.


Unfortunately, when vegetable oil is used in a temperature of 180 Celsius or more, will very likely produce toxic aldehyde levels that endanger health.


Led by Martin Grootveld, a professor of chemistry bioanalitikal and chemical pathology at De Monfort University in the UK, the researchers conducted experiments on corn oil and sunflower oil to fry potatoes and fish.


Found, frying with corn oil, coconut oil, olive oil, sunflower oil could release 200 times the toxic chemicals known as aldehydes which have been linked to cancer, heart disease, and dementia.


This study is surprising, due to the fact that other types of butter and oil contain a lot of saturated fat lebh proved to be much safer for meggoreng, rather than vegetable oils containing polyunsaturated fats.

5 Ingredients That Can Relieve Itching home Mosquito Bites

It may be that you do not even notice when the mosquitoes bite you. But, these small insects will leave a trail of bumps and itching disturbing for some time.
Most mosquito bites are harmless. Mosquitoes that bite only female mosquitoes. They are interested in body odor, lactic acid in sweat, and heat and light. It takes six seconds for mosquitoes to megisap your blood.
However, did you know that the materials available at home, can be used to relieve itching?

1. Oatmeal
Oatmeal can reduce itching and swelling, because they contain special compounds that are anti-irritants.
Mix oatmeal with water by the same comparison. Pour a few tablespoons of oatmeal to a clean cloth, then rubbed into the paste while the irritated skin for 10 minutes. Then, rinse with clean water.
If you have a lot of bite, try a bath with oatmeal instead. Sprinkle one cup of oatmeal into a tub or bath tub full of warm water. Soak in it for 20 minutes, rubbing oatmeal all over your body.

2. Ice cubes
Cold temperatures can reduce inflammation and make the skin numb for a while. This is a short-term immediate solution to relieve itching.
Mayo Clinic recommends that you use a cold pack or a bag filled with crushed ice to relieve itching caused by mosquito bites.
Do a little while, because if too long can damage the skin, or place a barrier between the skin and the ice, such as fabric.

Natural medicine Tonsils Pereda Recurrence

Tonsils are the result of viral or bacterial infection that causes enlargement of lymph nodes. When the swell can be characterized by fever, sore throat, headache, sneezing, difficulty swallowing and coughing.

Currently there relapse natural remedy that can relieve pain following reviews were cited as Boldsky, Tuesday (17/11/2015).

Honey

Honey is an anti-inflammatory that can repel bacteria or viruses. Consuming two tablespoons of honey several times a day to help relieve swelling of the tonsils in a short time.

Ginger

Ginger is an ancient medicine to cure tonsil. Drink ginger tea five times a day, because it provides quick relief from nuisance tonsils.

First Aid Accident Victims Broken Bones

Trauma or accident is the cause of death in Indonesia. One reason is the slow handling of the victim.

Broken bones are traumatic injuries most often occur. If you are close to the victims who suffered broken bones, be calm and give first aid.

"First thing, do not panic. If we panic, we do not think so," said Dian dr.Wahyuni ​​Purwati, SPEM, Head of Emergency Department Siloam Hospital Gardens Citrus Jakarta.

Furthermore, immediately contact the medical team. While waiting for the medical team arrived, note whether the victim is experiencing a fracture.

Signs and symptoms of a fracture include swelling or bruising at the top of the bone, change the shape of the injured limb, local pain that is more intense if the location was moved, or a broken bone protruding from the skin.

The next step is to install splak stabilize the victim of a timber by wrapping with gauze or another cloth on the injured part. The goal is that broken bones are not moving.

This evidence cespleng Ginseng Against Diabetes

Ginseng crop is predicted able to fight diabetes, because it is easy to control blood sugar in our body. What is the proof?

Researchers and Herbalist from the Ministry of Health Dr Jusuf Kristianto MM MHA PhD MPH said, of a number of data mining across the world, ginseng can help patients with diabetes or against diabetes, when consumed by healthy people.

"300 grams of ginseng can improve the body's metabolism. Also nine percent are believed to be menurunankan blood sugar levels of diabetic patients every day," he said when met at the JW Marriot Hotel, Mega Kuningan, South Jakarta, yesterday.

Therefore, the content ginsenosid on ginseng can reduce and prevent diabetes. It is based on research results from the herbalist in the United States.

"But it's not all types of ginseng be the best solution for diabetes affairs. We must choose the option ginseng products and standardized by the Food and Drug Supervisory Agency (BPOM)," he continued.

6 Myths and Facts about Fats

Fat diet popular again. With coconut oil and meat consumption increased, people began eating again what was once considered evil. But, how sehatnyakah transfer of butter to beef? Apparently, almost everything we know about fat during this time, it is not true.


Myth: The consumption of fat can make fat.

Fact: The fat can make you more satisfied, so avoid the urge to eat constantly.

"It is true that fat has more calories in one gram than carbohydrates and proteins. However, consume the right fats to avoid obesity," said Michelle Babb, MS, RD, author of Anti-Inflammatory Eating Made Easy.

Fat is digested more slowly than carbohydrates and stimulates the release of satiety hormones, which can keep you from overeating.

Eating Apples Help The Insulin Control

Recognized apples rich in flavor and benefits. If you regularly eat one apple every day, you can control insulin levels that alleviate the risk of diabetes.

Reported Zeenews, Monday (11/16/2015), apple is rich in soluble fiber that can relieve indigestion and control insulin levels.

The soluble fiber in the fruit can bind bind fat in the intestine, thereby decreasing cholesterol levels that keep you healthy.

People who eat apples regularly tend to reduce the risk of type two diabetes, compared to those who did not eat apples.

This fruit is also packed with vitamin B complex, such as riboflavin, thiamin, and vitamin B6 which helps in maintaining red blood cells and the nervous system. Also phytonutrients contained in it can protect the body from the harmful effects of free radicals.

Other Dangers of Smoking, Diabetes Risk

Smoking can increase the risk of various diseases, including diabetes mellitus. Based on study results Diabcare in 2012, as many as 90 percent of diabetes patients turned out to smokers.

This data is obtained based on a sample of about 2,000 diabetic patients in Indonesia. "Smoking has also played a role. We are grateful that the government has imposed regulations on cigarettes to prevent people smoking," said Chairman of the Indonesian Society of Endocrinology (Perkeni) Dr. Ahmad Rudjianto, Sp PD, the World Diabetes Day Symposium in Jakarta, Saturday (14/11 / 2015).

According Rudjianto, cigarette smoke contains free radicals obviously can interfere with the performance of insulin produced by the pancreas. Insulin is needed by the body to convert glucose into energy. Without insulin, sugar stays in the blood that causes high blood sugar.

Earlier, Chairman of the Executive Board of the Indonesian Diabetes Association (PB Persaida) General Pranoto who is a specialist in internal medicine, said smoke can increase the risk of complications of diabetes. Therefore, smoking can damage blood vessels and increase the risk of heart disease and stroke.

Helping likes Can Boost Immune System

Helpfulness will boost one's immune system. According to a study conducted at the University of California Los Angeles (UCLA) and the University of North Carolina.

Referring to the researchers, people who like to help have a high level of welfare eudaimonik. This is evident from the gene expression profiles were positive in their immune cells, including gene expression lower inflammation and antibody genes and a powerful antiviral.

Conversely, individuals who hedonisnya high level of welfare, or happiness derived from the consumption of certain goods and satisfaction of self (self-gratification), shows the opposite. High inflammation gene expression, gene antibody and antiviralnya too weak.

Not that people are experiencing the hedonic welfare worse health than those who have a high eudaimonik welfare. Both seemed to have the same positive emotions high. Nevertheless, their genome responds so differently despite his emotional state were equally positive, '' said professor of medicine at UCLA, Steven Cole, as reported by the Daily Mail website recently.

Minimum Three Cups of Tea a Day Good for Health

You are lovers of tea? Blessed are you who like to drink tea, because the Board of Health in the Netherlands has just published new guidelines suggest, that those drinking three to five cups of tea a day.

Eert Schoten, a spokesman for the health board said that in the scientific literature over the last ten years, there is a clear sign that the tea gives a good effect on health.

He also said that drinking three to five cups a day can reduce blood pressure, diabetes, and stroke. That is the reason why tea included in the guidelines.

Several recent studies have also noticed, that long-term consumption of tea as much as three to five cups associated with a reduced risk of heart disease and stroke.

Role of Omega 3 & 6 of Edge Foot to Head

Nutrition omega 3 and omega 6 are needed humans, especially in children in order to support future growth. Uniquely essential fatty acids, it is very beneficial for our body, from head to toe.

Explained Chairman PERGIZI FOOD Indonesia Prof. Dr. Ir H Hardinsyah MS, omega 3 and omega 6 not only makes the taste of food to be delicious, but also can be turned into energy.

Also two nutrients that are part of the fat is important, but can not be produced by our body.

The following summarizes the review Okezone benefits of omega 3 and omega 6 which was written on Tuesday (10/11/2015).

The face looks fresh

Prof. Hardin said, the intake of omega 3 and omega 6 can make your hair shiny, eyes shining, and nails become smooth.

Increased brain works

Our brains really need the intake of fat, cholesterol, omega 3 and omega 6. Everything was working to get the message and memory recall when communicating.

Omega 3 and Omega 6, which is important to Good Fat Consumed

Most people assume fat is a bad thing to be avoided. Fat is considered to cause obesity and cause various diseases.

However, not all fats are bad effect on the body, such as omega 3 and omega 6.

According to the Chairman of the Food Pergizi Indonesia, Prof. Dr. Ir. H. Hardinsyah, MS, omega 3 and omega 6 is a type of polyunsaturated fat that can not be produced by the body. Thus, the type of fat, it is very important for the body.

"This type of fat is important for the body, especially for the development of the child. Because, is forming tissues and cells of the body, "he said at the event Cooperation Blue Band and Jakarta PKK (10/11).

Furthermore, he said that the most important omega 3 is in fact only consumed as much as 39% of the WHO recommendations. In fact, besides important to support optimal growth of the child, omega 3 and 6 have many benefits for the health of the body.

Banana consumption Make Face Shines

TO get a beautiful face and shining, you do not need to spend big to buying beauty products. Therefore, there is an easy and natural way to do it.

One of them with a banana. Yes, bananas apparently has properties that are good for the skin. Do not believe? The following review of Timesofindia more as reported on Tuesday (11/10/2015).

Dry skin

You who have dry skin types are now no specific way to handle it. Add honey to the subtlety of banana and apply on the face and neck. Rinse with warm water after 20-25 minutes.

Facial shine

Who does not want to get face to shine? It's easy, simply add two teaspoons of lemon juice on subtlety banana and apply on the face and neck. Rinse with warm water after 20 minutes.

Scrub

You can also make a natural scrub ingredients of bananas, namely by mixing subtlety bananas and sugar. Then, apply the scrub on the body while gently massaged. The following types of natural scrub can be useful to moisturize the skin and exfoliate dead skin.

7 Foods That Can Relieve Arthritis

The most disturbing symptoms of rheumatoid arthritis or chronic joint inflammation are pain, joint stiffness, and swelling of the joints. Three symptoms came from the same source: inflammation.
Rheumatoid arthritis (RA), including autoimmune diseases, which until now could not be cured and can reduce the life expectancy of a person. When RA relapse, the sufferer will be tortured. They need to take medication, and this will continue over a lifetime.
Many patients with rheumatoid arthritis objected to the obligation to take medication that keeps recurring. They want something natural that can reduce their pain as well as to help reduce the amount of drug that should be consumed and its side effects, said Lona Sandon, a nutritionist and spokeswoman for the American Dietetic Association who is also a patient with rheumatoid arthritis.
The expectations of the patient is not in vain. There are some natural food ingredients that can help them. However, experts do not know how many compounds in foods that should be consumed to get the optimum benefits.
However, Sandon added, eating something good never will make health condition became worse. And here are some foods that can help relieve the inflammation of rheumatoid arthritis.

Olive oil
Scientists are interested in the anti-inflammatory benefits of olive oil because it seems to those who implement a Mediterranean diet have a lower risk of experiencing health problems related to inflammation such as joint pain and diabetes. Pure olive oil is known to contain a compound ibuprofen. Ibuprofen is used as an anti-pain and anti-inflammatory drugs.

Bleached teeth with Natural Ingredients It

Yellowish teeth to make your smile look bad. Operation whiten teeth sometimes be a solution to this problem.

But the truth is you simply do this as quoted from page Boldsky Thursday (5/11).

Eating strawberries
Strawberries contain lots of vitamin C and Malic Acid. Both of these can serve to whiten your teeth. Strawberry fruit contained in the material which can remove stains and plaque on the tooth surface. Crushed several pieces of strawberries and use the paste, rub on the teeth.

Flossing teeth
Dentists usually advise you to flossing twice a day, flossing can help reduce the formation of plaque on the teeth.

Hours Right for You Eat

We know that we should eat when hungry. In fact, the time you eat often chaotic. Actual hunger signals may often you ignore the urge to eat is not on time.

Therefore, you need to reset the time is right for eating. The following guidelines and tips that you can apply, as reported from Timesofindia, Saturday (07/11/2015).

Breakfast

Learn to breakfast 30 minutes after waking. The ideal time for breakfast is 07:00 and 10:00 at the latest. Make sure you have protein in your breakfast meal.

Lunch

The ideal time for lunch is 12:45. If not familiar with the time, trying to keep the interval between breakfast and lunch time still four hours each day. What is important to note also, do not delay lunch until four in the afternoon.

Soybeans, Kena Women Avoid Osteoporosis

During menopause women already experiencing declining health condition. Usually they are susceptible to osteoporosis and other diseases that are difficult to predict.
In order to avoid it, you should regularly consume soy contains isoflavones since his youth. Therefore handful of soy beans are rich in protein and isoflavones.

These nutrients protect women against bone loss known as osteoporosis. Also contains isoflavones balance hormones, women who like to change.
Researchers at the University of Hull, United Kingdom examined 200 female respondents who had experienced early menopause, then given daily supplements containing 66 mg of soy protein with isoflavones or soy protein supplements just for six months.

The researchers then studied the changes in female bone activity by measuring certain proteins (ICTX and P1NP) in their blood.
They found that women who diet with soy isoflavones have ICTX lower levels than women who eat soy usual.

List of Safe Fruit Consumed diabetes

People with diabetes often find it difficult to choose fruit that is suitable for him. One-one, natural sugar content in the fruit can actually worsen the health of people with diabetes.

As gathered from Boldsky, some pieces are safe for consumption by diabetics is red grapefruit, strawberries, and cherries.

Red Pomelo

Red grapefruit or tangerines is one fruit is safe to eat for people with diabetes. The water content of the fruit is quite a lot.

In addition, grapefruit is rich in vitamin C and fiber. The content in grapefruit can increase the body's sensitivity to insulin. Circuitry consume grapefruit, blood sugar levels of diabetics tend to be under control.

Strawberries

 The water content in strawberries is quite a lot. Strawberries are also loaded with vitamins, antioxidants, and fiber that help diabetics control their blood sugar. The glycemic index in strawberries is 40 and low in carbohydrates.

Osteoarthritis Can Be Prevented with It

Osteoarthritis is a common disease of the elderly group diidap society. As the disease often complain of joint pain, is indeed associated with aging, but many things that affect acceleration, if we do not understand what kind of diet or exercise that right.
"All human life can be experienced. In layman's language, OA is a bone disease chronic caused by softening of the cartilage. The mechanism of the damage can be due to an old injury due to sports or systemic factors," said Dr. Adrian W Tarin SpOT, a specialist in orthopedics and traumatology of the House sick Jakarta, the media seminar entitled Osteosthritis and Handling Management along SOHO Global Health, in Jakarta, recently.
Although the disease is said can happen to anyone, but the occurrence and severity are preventable with some measures changes in lifestyle. Among these lifestyle changes in exercise and eating right. Dr Adrian said, the quantity should be taken to ensure the joint cartilage or we can be healthy for longer.
"Patterns of prevention first is to perform a physical exercise or sport that is enough, really, and not too heavy. Although kesibukkan time-consuming, exercise is still important, but suggested, sports do not like most athletes or exercise routine is not done properly," he said ,

Soft Drinks Can Cause Heart Failure

Only drink one soft drink cans could increase the risk of heart disease dramatically. It includes fizzy drinks, sugary and other beverages with artificial sweeteners.
This is evidenced in a study involving 42 thousand middle-aged men who drink two cans of soft drink 200 ml size. Habits, this could increase the risk of heart failure by 23 percent.
The study makes people more anxious, that sugar causes many health problems. Scientific advisory committee for the nutrition of the British government has warned since this summer so that adults reduce their sugar intake by half, no more than 30 grams of sugar a day.
The amount of sugar was less than a pack of 330 ml carbonated beverage containing 35 grams of sugar. Experts have previously warned the danger of sugary drinks that alter blood pressure, diabetes, and stroke.
Swedish researchers write in the medical journal Heart, said this study is the first to prove sugary drinks cause heart failure. Heart failure is caused by failure of the heart to pump enough blood throughout the body, usually after a heart attack.

Sport at age 40 Can Prevent Aging

Many young women exercising in order to stay slim waist. But the sport at the age after 40 is also important to prevent aging. Mild exercise when age
40 useful against cell aging.

Researchers in the new study examined how exercise affects the length of telomeres. Telomeres are the ends of a rope that prevents DNA damage, such as plastic protected ends on shoelaces.

When cells age, telomeres naturally shorten. Worsening tip was accelerated by obesity, smoking and diseases such as diabetes and insomnia.Panjang telomeres have long proven to have anything to do with longevity.

Previous research has found that athletes had longer telomeres than non athletes at the same age. Likewise, older women who continue to exercise such as walking.

As part of the study, they examined data of 6,500 people aged 20 to 84 from the National Health and Nutrition Survey Examination.Survei was asked about the tens of thousands of adult health, including exercise habits, as well as the examination and the provision of a blood sample. Blood samples used to test the length of their telomeres.

Why Remain Important Meat Consumed

Not long ago appeared studies on red meat and processed meat. From these studies mentioned red meat allows to increase the risk of cancer, while processed meats mentioned can cause cancer.

Shortly after the World Health Organization (WHO) classifies processed meats such as bacon and sausage are carcinogenic (cancer-causing) in humans. Furthermore, red meat as a food ingredient that may be as carcinogenic.

From this statement may still make a lot of people do not necessarily reduce the consumption of meat. Even some other researchers think red meat is actually good for health.

Most of them consider the meat is naturally a source of energy and essential nutrients. "Eating red meat brings many health benefits of a balanced diet," said independent dietitian Priya Tew as quoted by the Daily Mail, Thursday (4/11).

Regarding the term red meat itself is actually a meat before cooking red colored and not white when cooked.

Super Foods to Improve Concentration

Not only to provide food energy intake when someone sedangan feel hungry after everyday activities. The other part of our body also needs food intake for optimum work according to its function.

One of these brains, it turns out that one of our organs also requires the input in order to improve our concentration. For that, as reported by WebMD, Tuesday (3/11), these foods good for improving brain performance.

Ginseng, fish, berries, or caffeine
Talking about food and supplements, turns four of these foods can sharpen your kefokusan to increase the memory up brain function. But if all four of these foods really help? No one can be sure, but it's good to make the brain stay healthy with healthy food and beverage as well, especially when on a diet.

Which is More Effective Slimming, Sport or Diet

 Do not believe it if someone said that the sport better. Do not be too easily influenced if anyone says otherwise. You have to find the answers themselves.

There are two key things you need to consider if you want to get slim and healthy body. First, limit the intake of calories. Second, regular exercise at least three times a week. It was, everyone knows about it. However, running both at once, is still considered heavy.

According to your own, which both lose weight - diet or exercise? Check your answer with the opinion of the experts.

Diet More Effective

There are some experts who do not believe that exercise without dieting to lose weight. Well they said.

Sports is not effective enough to lose weight. This was expressed by experts from The American College of Sports Medicine (ACSM) and a book titled Research in Nursing & Health.

Apples wonders for diabetics

A is the sweet fruit of that research can prevent you from illness if consumed frequently. However, this fruit can also help improve the condition of your body that is ill, as to the condition of diabetes.

Apples contain some good vitamins in sufficient quantities. There are also about 10 grams of sugar (equivalent to more than two tablespoons of sugar) per 100 grams, but obviously sugar is sugar is healthy. Curious how apples can help improve health? Following his presentation, as reported from Zeenews, Monday (11/02/2015).

Help control insulin levels

This fruit is a good source of soluble fiber and can help relieve indigestion and control insulin levels.

Bind fat

Soluble fiber found in this fruit, can bind fat in the intestines which in turn lowers cholesterol levels and keep you healthy.

Lower the risk of type 2 diabetes

People who eat apples regularly tend to develop type 2 diabetes than those who did not eat apples because this crunchy fruit laden soluble fiber, which is key to restrain the rise and fall of blood sugar.

Diligent Walking, Benefits Can Prevent Stroke

Stroke is a serious illness that could have an impact on disability and even death. In fact, this disease can be prevented with a simple and inexpensive activities such as walking.

Women who had a habit of walking two hours or more each week, or even a brisk walk, have a lower risk of stroke. According to research.

According to a study analyzing the habits of 39,315 healthy female health personnel are found, they are walking at a speed of more than 3 miles per hour or more, the risk of stroke 37 percent lower.

While the women who do exercise walking two hours or more each week, up to 30 percent reduction in risk.