This is a habit that has the potential to trigger heart disease

Heart disease is the leading cause of death in many countries. Some risk factors are beyond human control. However, some habits can be cut off the chain.

There are choices that can be made to improve heart health. One of them knows what not to do, such as smoking and maintaining the quality of rest well. However, some other bad habits are often forgotten.

The following are bad habits that can give birth to heart disease, quoted from Healthgrades, Monday (31/12).

Maintain Extra Weight

Being overweight is associated with several factors that increase the risk of heart disease, including high blood pressure. To maintain a healthy weight, try consuming half of each meal consisting of fruits and vegetables.

Excessive in Certain Meat

There is evidence that shows a high intake of red and processed meat such as sausages increases the risk of cardiovascular disease. Research has shown that the more meat consumed, the higher the risk of heart problems.

Rambutan Fruit Health Benefits

Eating sweet and juicy rambutan is indeed very refreshing. Not only delicious, the fruit with the Latin name Nephelium lappaceum is also dubbed super fruit because of its usefulness. Here are a series of rambutan health benefits, as reviewed by the Medical Daily page.

Reducing fat

If you are on a weight control program to achieve ideal weight, rambutan can help. This fruit is effective in reducing body fat levels due to high fiber and water content and low number of calories.

Source of iron

Rambutan is rich in iron, a nutrient that is important so that the human body functions properly. The body uses it to transport oxygen from the lungs to various different tissues. Iron deficiency can cause bad conditions such as anemia.

Skin and hair care

Because rambutan fruit has a high water content, consuming it can moisturize and soften the skin. No wonder if rambutan is good for skin and hair care. This fruit also has a similar effect to improve the quality of hair health.

Habits That Trigger Kidney Stone Disease

It's a natural thing to eat too many unhealthy foods like meat, salt, and soft drinks can trigger various diseases. But surprisingly enough, a number of diseases can actually be caused by habits that we think are healthy.

Take for example kidney stone disease. This disease can actually be caused by eating too many certain vegetables. Though all this time vegetables are the most recommended food if you want to have a healthy body. Broadcast Asia News Channel, here are some other healthy habits that can cause kidney stone disease.

Take too many vitamin C supplements

Too much vitamin C can trigger kidney stone disease. The urologist from Mount Elizabeth Novena Hospital, Tan Yung Khan recommends a maximum intake of vitamin C 200 Mg per day. Vitamin C should not be consumed more than 500 Mg per day.

Take large amounts of calcium supplements

Taking calcium supplements separately from food and in large quantities can make a person suffer from kidney stones. On the other hand, the body still needs calcium for bone health.

Alert Danger Add Honey to Warm Drinks

Honey is usually consumed directly or added to other types of food or drinks. Especially if it is mixed into something warm it is often a habit.

But did you know, adding honey to something warm can be dangerous?

Indeed, honey has been used as a medicine for various diseases for decades. The natural sweet substance in it has many benefits, ranging from cleaning the intestines, calming irritated throats, making wonders for the skin, relieving sinus symptoms among many other benefits.

Honey mixed into something warm is often believed to make the body fresh, free of toxins. If you still believe that way, there is a very important reason to stop doing it as soon as possible. What you drink is poison, according to Ayurvedic doctors and nutritionist Rekha Jithin

What many people don't know is that honey should not be warm, cooked, or heated under any conditions. This claim can be supported by the practice of Ayurveda, which shows that honey is never heated or cooked.

According to Ayurvedic beliefs and systems, honey is useful in its natural goodness, when in its raw form. On the other hand, warm honey has a tendency to cause "ama" in the body, which is a type of toxic substance formed when the body faces digestive problems.

Excessive consumption of instant noodles triggers cancer risk

Surgeon and Cancer Specialist Gastroenterologist Dr. Fajar Firsyada's Dharmais Cancer Hospital revealed that recently he had a case of stage 4 gastric cancer in a patient aged 13 years. In the past two years, patients don't want to eat if they don't eat instant noodles. The patient also had no history of cancer from his family.

"Once asked for diet, it turns out the food is the cause," explained Dr. Fajar was met at the Cancer Information and Support Center (CISC) in Jakarta on Thursday.

According to him, normal cells can turn into cancer cells because these cells are in contact with foreign materials that are carcinogenic or trigger cancer cells. This can appear for a long time and a large amount.

"Eating instant noodles is not the case, but the substances that gather in the stomach. Carcinogenic substances that trigger cancer and proverbs. So, it is strongly recommended not to consume noodles too much. Especially, now this version is made big," said Dr. Dawn.

The Three Best Foods for Heart Health

The right food turns out to help in improving overall health. Many health experts around the world have stressed the importance of eating right and healthy to ensure heart health to function properly.

When consumed regularly, there are various foods and drinks that can improve cardiovascular health. Here is a list of three types of foods that are rich in fiber and low in saturated fat and can help you maintain heart health, reported NDTV.

Broccoli

Broccoli contains important nutrients. Not only is it full of heart-friendly minerals such as magnesium and potassium, but it is also equipped with omega-3 fatty acids and high fiber, both of which help prevent bad cholesterol. Potassium present in broccoli acts as a vasodilator and is an excellent source of antioxidants. You can add it to salads or curries to make it a healthier dish.

Salmon

Rich in omega-3 fatty acids, salmon is a nutrient-dense food that can improve heart health. This helps strengthen the heart muscle and is an excellent source of protein. You can add salmon to the salad or broil it.

Five Health Benefits of Lemongrass Tea

Lemongrass is an herb originating from Sri Lanka and South India but now grows in many countries around the world. Plant stalks are a common ingredient in Asian cuisine, but can also be brewed to make tea.

Many people believe that lemongrass tea offers many health benefits, but researchers have not done enough large-scale research to prove this benefit. Doctors know that tea can help fight free radicals, thereby reducing the incidence of inflammation in the body. Lemongrass contains inflammatory-fighting compounds of chlorogenic acid, isoorientine, and others.

Inflammation is a factor in many poor health conditions, including pain and heart disease. Thus, lemongrass tea can be a useful drink for people to put in their food.

Below are five additional health benefits that might be produced from lemon grass tea.

Eliminating anxiety

Many people sip hot tea to relax. But lemongrass tea can offer further anxiety-lowering properties.

According to the Memorial Cancer Center Sloan Kettering, smelling lemongrass can help people with anxiety. Although some people have inhaled lemongrass essential oil to relieve stress and anxiety, researchers still need more evidence to be able to confirm this benefit.

Benefits of Super Red Ginger for Health

Ginger is one of the most famous herbal plants. This plant has several types, one of which is red ginger.

Red ginger is often used to make herbs because it has a sharp aroma and also contains more essential oils than ordinary ginger. In addition to essential oils, red ginger also contains several compounds such as gingerol, zingerone, shogaol, dammar oil, starch, organic acid, malic acid, gingerin, zingerberine, and others.

Because it contains many active compounds, it's no wonder that red ginger has many benefits.

Lose weight

Red ginger can be used to reduce a person's weight because of the warmth produced. This plant also contains fewer calories so it cannot cause weight gain.

Healthy Heart

Red ginger can also make the heart healthy because it can transmit cholesterol and triglyceride levels in the body. High cholesterol and triglycerides can endanger heart health.

5 Effective Contents for Cancer Prevention

Cancer is a scary disease. Basically, cancer causes cells in the body to grow abnormally. Some cancer causes include viruses, smoking, chemicals (such as asbestos), sun exposure, and drinking alcohol.

Foods that contain antioxidants, minerals and vitamins that fight cancer. These daily foods can protect you from cancer. If you are overweight, your cancer risk increases. Losing weight through good nutrition will protect you too. What are the types of food?

Allium

Garlic is one of the best sources of allium. Allium has anti-tumor and antimicrobial effects and helps prevent cardio-vascular disease. Garlic also kills H. pylori, a bacterium associated with stomach cancer. Garlic can reduce the risk of cancer of the colon, esophagus, pancreas and breast.

For best results, peel and cut the cloves and leave for 15 minutes. Use it to cook with or swallow with water.

Natural Relief of Bloating

A person can suffer from bloating after eating or due to monthly hormone fluctuations. Bloating slowly disappears if someone experiences urination.

To increase the frequency of urination, a person needs to take drugs or foods that are diuretic. Diuretics get rid of salt and water, especially by stimulating the kidneys to release sodium in the urine.

Water is withdrawn from the blood to concentrate sodium levels. It produces more urine and reduces the amount of fluid flowing through human blood vessels.

Director of Nutrition at the Good Housekeeping Institute, Jaclyn London said there are vegetables and fruits that can relieve bloating by compensating for narrowing of blood vessels. The selected vegetables and fruit are those that contain lots of water, potassium, high magnesium, and calcium.

"Choosing foods like wine, celery, watermelon, melons, cherries, apples, grapefruit, and lots of green vegetables is the best choice," London said, as reported at Harpers Bazaar, Tuesday (11/12).

Watermelon has a water content of 92 percent and high potassium. This fruit also contains amino acids that relax blood vessels and keep fluids from leaking to nearby tissues.

Second, cucumber. Cucumbers have sulfur and silicon which increase urination by stimulating the kidneys to get rid of gout.

Various Content and Benefits of Oranges

 Orange is a fruit that is known to be rich in vitamin C. Almost everyone who likes the fruit. How come? Its fresh and orange appearance tempts people to eat it. The sweet and sour taste also makes it fresh when bitten.

Generally, oranges are enjoyed when finished eating as a dessert. In addition, the fresh taste is often made juice which is very suitable to drink during the day. Many food producers also use citrus as an innovation in marketing.

But who would have thought that the fruit which is only known to be fresh and could remove the thrush had a lot of nutritional content. According to Laura Flores, a nutritionist based in Sun Diego said that oranges are a fruit that can help add food nutrition. "Oranges have 85 calories, but they contain absolutely no fat and cholesterol," Laura said as quoted by LiveScience.

Orange is also useful to minimize fat in the body and reduce the risk of cholesterol. Oranges contain fiber which is useful for pushing out the levels of excessive cholesterol in the intestine. In addition, nutritionists say oranges can reduce the risk of heart disease, improve respiratory tract, cancer, and kidney stones.

Smell that helps reduce weight

All know to lose weight requires constant determination and the right combination of diet and exercise. Apart from these two important factors, there are many other things that can increase the weight loss journey, including using odors.

Smell has a large enough contribution to increase appetite. Therefore, when someone smells of smell, then the taste of food will be very different.

For this reason, some foods with certain odors can reduce appetite. By sniffing it, it can contribute to weight loss.

One of the smells that can suppress overeating is peppermint oil. This fragrant oil has long been known to increase focus and provide clarity on thinking. That happens because peppermint oil has been linked to stimulating the trigeminal nerve.

Inhaling peppermint makes a person more alert and full of energy. Inhaling it when feeling weak during the day will increase metabolism and revive energy, without the need to overeat.

In addition, a sweet smell with a touch of fragrant can curb hunger. A study conducted by Baell and Taste Treatment and Research Foundation found that overweight people who smell green apples and bananas when feeling hungry will lose more weight than those who don't. If you don't have a banana or green apple, try smelling vanilla.

Besides Delicious, Rich Crab Benefits

Crab is one of the seafood that has many fans, because besides being delicious, it also has health benefits.

Nutritionists recommend eating crab meat at least two or three times a week. Research also reveals that crab meat keeps you protected from chronic heart disease and gives energy to the body. Not only that, crab meat also has other health benefits as discussed below as reported by Boldsky, Wednesday (5/12).

 1. Lose weight

Crab meat is very low in calories and only contains about 1.5 grams of fat. This makes crab meat the perfect choice for those on a diet.

2. Improve vision

Crab is a source of vitamin A which is known to be good for eye health. Vitamin A contains organic compounds such as retinol, retina, retinoic acid, and beta-carotene which contribute to eye health by playing a major role in the visual cycle and preventing macular degeneration and cataracts.

Stop Cafes Serve Avocados on the Menu

Avocados have become a staple food that mills on Instagram. It's just that the position of the fruit is now in a position of considerable controversy.

A number of trendy cafes have begun removing the avocado menu from the menu due to environmental problems. For example, The Wild Strawberry Cafe at Peterley Manor Farm in Buckinghamshire, which was announced on the Instagram page earlier this week. They explained why they decided to ban the avocados from the kitchen.

"From today, we will no longer serve avocados. This. Not. Jokes, "said the announcement, quoted from the Independent, Monday (3/12).

The cafe then went on to explain the various reasons behind the decision, including the season, the distance of the avocado's trip when imported, and sustainability. The Wild Strawberry Cafe usually cooks with locally sourced ingredients. Therefore, the owner feels it is not unusual for them to display avocados on the menu when they are sourced from farther places.

In addition, cafes mention facts given the growing concern over climate change. It is not logical to transport avocados on planes originating from Central and South America when they can cook with nutritious foods that grow nearby.

"The western world's obsession with avocados has placed unprecedented demand on avocado farmers, pushing prices to the point where there are even reports of Mexican drug cartels controlling profitable exports," the cafe said on Instagram.

The Best Foods to Help Lose Weight

In a new study, Stanford University researchers put more than 600 overweight adults on a healthy low-fat or low-carbohydrate diet. Apparently, participants had a similar level of weight loss in each plan.

The researchers looked for clues (such as insulin levels and gene patterns) to see if there were factors that might make someone more successful in the diet. Here are three ways to lose weight.

Eat lots of vegetables

Vegetables have many benefits for your body with very few calories. Vegetables flood your body with nutrients needed to fight diseases, such as heart disease, type 2 diabetes, and certain types of cancer.

Eat a variety of vegetables. Start by putting some vegetables in your pasta bowl. This can help you explore new foods with foods that you like, and from there, you can try new ways to taste them

Reducing sugar-containing foods

Sugar makes delicious food taste, so food companies add it to everything from bread to soups, salads, cereals, and yogurt. This adds too much sugar.

A Million Benefits of Rambutan Fruit

Rambutan is considered a 'super fruit'. This fruit has many health benefits thanks to substances contained in leaves, skin, meat and seeds.

The following are the benefits of rambutan as a whole rich in benefits for the human body, reported on the Boldsky page, Friday (30/11).

The first benefit of rambutan is to cleanse the kidneys thanks to the phosphot content in rambutan meat which filters waste from the body. While the mineral helps kidney function work properly.

The second benefit is strengthening bones because consuming rambutan can supply a number of iron, calcium and phosphorus to the body. These elements contribute to increasing bone strength by repairing and developing bones to make them stronger and reduce the possibility of cracks and diseases.

The third benefit is improving sperm quality because of the high content of vitamin C that increases and maintains the quality and health of sperm.

Rambutan can also prevent diabetes because the seeds have anti-diabetic properties that function to keep blood sugar levels stable. However, rambutan seeds cannot be consumed directly, but must be boiled and then dried first.

Often bloated after eating? Avoid consuming a row of these vegetables

bloating can be caused by certain foods in your diet, or by eating too much at once. There are many factors that affect flatulence. In some cases, some are even caused by unexpected things.

According to the NHS, flatulence is a common condition that affects most people at some point in their lives. It's annoying isn't it? As a result your stomach will feel swollen and certainly certainly not comfortable.

Generally, you will be at risk of getting strong winds and abdominal pain during bloating. For that you have to avoid one of the vegetables that can cause flatulence that you experience, as reported by Okezone from Express, Wednesday (11/28/18).

Yep! Broccoli vegetables are one of the vegetables that you have to avoid, because they produce gas, causing problems in the stomach. Broccoli includes vegetables that contain soluble fiber, a type of fiber that is difficult to destroy and when it reaches the large intestine it can cause gas.

"You need to know that broccoli is a type of cruciferous vegetable that can cause bloating in your stomach," according to Stephanie Clairmont, a dietitian. Not only that they contain sulfur, which can break down your large intestine to make hydrogen sulfide or some kind of gas.

"Vegetables that contain carbohydrates also cannot be solved properly by the human stomach so that they are not digested," he said.

Drinking Milk Helps Reduce Fat in the Stomach

Milk is a source of vitamins, minerals, and various essential nutrients and antioxidants that are beneficial to health. But do you know that drinking milk can help reduce waist circumference and reduce weight?

Milk is not only rich in calcium, vitamin D, phosphorus, and magnesium which maintain bone health. Calcium in milk seems to help break down fat in the body and prevent fat absorption.

Milk contains healthy fat which functions to reduce the risk of diabetes and heart disease. Milk is also low in calories but high in protein that helps build muscle mass and supply energy.

More than that, milk also contains a hormone that can prevent hunger called peptide YY (PYY). By drinking milk, we will be full longer, but do not have to worry about getting fat.

The Times News Now page mentions a number of studies showing evidence of milk can prevent obesity and gain weight. How to add milk to the daily menu to reduce weight?

Don't be confused, milk is a flexible material that can be add
ed freely to the diet. You can pour milk during breakfast with oatmeal, smoothies, coffee, and so on.

Prevent Colon Cancer with Fruits and Vegetables

You can reduce the risk of premature death by eating healthy, balanced, including portions of fruit and vegetables in everyday life. Not only that, regular exercise is also important to increase life span.

As reported on the page Express.co.uk, Tuesday (11/27) each person must do at least 150 minutes of intensity activity every week. Making a few small diet changes can also help increase your life expectancy.

For that, avoiding premature death by eating a healthy, balanced and regular exercise can reduce the risk of symptoms of colon cancer. This deadly disease is one of the most commonly diagnosed cancers in the UK.

Most cases arise from the growth of polyps in the intestine. About 40 thousand new cases are diagnosed every year in the UK.

"You can reduce your risk of colon cancer by avoiding red meat and processing," said Dietitian Juliette Kellow and Nutritionist Sarah Brewer.

According to him, each part of the intestine is functionally different and responds to certain foods. "Foods rich in fiber and probiotics promote intestinal health, while processed foods are linked to disease. Limit red meat to no more than 500 grams a week and avoid processed meat altogether, "he said.

Vegetable Protein is the Best to Reduce Weight

Plant-based proteins or plants have been shown to be the best for reducing and managing body weight while increasing insulin resistance. Health expert Susianto Tseng said the latest research showed that plant proteins turned out to be the best for weight management.

"Vegetable protein as part of the vegan diet is the best for weight management and insulin resistance," said the UI alumni doctor on Saturday (11/24).

Susianto who is also the Secretary General of the Indonesia Vegetarian Society (IVS) cited a study published in "Nutrition and Diabetes". He added, the researchers from the Physics Committee led by Hana Kahleova, M.D., compared the plant-based diet to the control diet in 75 overweight participants.

"Those who take a plant-based diet have a greater reduction in body fat and an increase in insulin resistance," he said.

Consumption of These Foods To Sleep Better

Many people find it difficult to sleep in the summer or when the dry season is in the tropics because it is hot and sweaty at night. Dietician in Australia, Sharon Natoli says food is basically a natural sedative.

"Simple foods, such as eggs at night can be a natural tranquilizer during sleep. This is because egg whites help the body produce melatonin which causes drowsiness," Natoli said, quoted from Cosmopolitan, Thursday (11/22).

Egg white is also rich in amino acid tiptophan which stimulates the brain to sleep longer and more soundly. The habit of eating ice cream before going to bed is not the best way to sleep.

University of Queensland researcher Peter Poortvliet said the body will produce heat to digest food. Putting something cold, like ice cream into the body actually lowers body temperature.

"Eating foods rich in calories can increase body temperature," said Poortvliet.

Aquafaba, Water Beans Decoction is Beneficial

The discovery of aquafaba is a gift for people who choose the vegan lifestyle. Its use can be used as mayonnaise and marshmallow.

Reported in The Guardian, aquafaba is easier to shake than egg white to make mayonnaise. Can also be used to make meringues.

Aquafaba is boiled water from chickpeas or garbanzos, peas, and other legumes. Naturally, this water is full of proteins and saponins so it can be processed like egg white.

To make aquafaba rich in protein, soak beans in plenty of water overnight. Drain, pour with one liter of fresh water per 200 grams of peanuts and bring to a boil. Wait until boiling, strain the foam, then cover and cook for another one to two hours until the beans are soft. Let cool, then enter in the refrigerator.

One that can be used by using aquafaba is mayonnaise. Of course these food additives are avoided by vegan because they are made from eggs. However, by using aquafaba, it is safe to eat.

Hot Water Baths Can Help Beat Depression

Depression is a mental illness that is far more complex than we imagined. Maybe many people say drinking a cup of coffee or continuing to think positively can relieve depression, but it turns out that this is not proven.

In fact, research says exercise every day is proven to reduce symptoms of depression. But not everyone likes to exercise or has the energy to do it. The good news here is that a new scientific study claims that this one activity can actually have some practical and easy effects.

A group of researchers from the University of Freiburg, Germany, studied 45 participants who suffered from depression. People are divided into two groups. The first group was instructed to take a hot bath at 40 degrees Celsius every afternoon for 30 minutes.

While the second group was asked to do aerobic exercise for 40-45 minutes twice a week as reported by the Times Of India. After eight weeks, the state of participants' minds was measured with the help of a scale of depression.

The first group to take a hot shower scored six points lower than their score before the experiment. While groups that do aerobic exercise only score three points less than their previous score.

Healthy with Turmeric drinks

As one of the kitchen ingredients, turmeric is often processed to make the dishes more colorful. The yellow-orange color is often used to make curry, curry or sauce.

But in addition to ingredients, turmeric also has a myriad of health benefits. Turmeric contains antioxidants and anti-inflammation which has been used for hundreds of years for treatment.

Making it into a drink or wedang is one of the most popular ways to consume turmeric. Wedang turmeric is the right way to get health benefits from turmeric. The following are the benefits of turmeric steeping drinks reported from Health Line.

Relieve symptoms of arthritis

Wedang turmeric has a very strong anti-inflammatory content and can help relieve swelling in arthritis patients. A study says that the active ingredient in turmeric, also called curcumin, is effective in reducing pain in osteoarthritis patients.

Helps prevent Alzheimer's

A number of studies are still looking for what causes Alzheimer's disease. However, scientists found that the content of curcumin in turmeric can help prevent the disease. Meanwhile, the antioxidant content prevents the danger that can lead to Alzheimer's.

5 Healthy Benefits Behind Durian

A pungent odor makes some people not like the durian fruit very much. In addition, not a few people also consider that durian is a fruit that is not so healthy. Is it true?

Health Fitness Revolution reveals that this exotic fruit actually has quite a number of healthy benefits for the body. The following are five of them.

Pressing Appetite

One portion of durian contains around 20 percent of the calories needed by the body per day. While the fat content in one cup of durian that has been chopped is 13 grams of fat. The fat contained in durian is a type of fat that is good for the body.

This large amount of fat can help your stomach feel full for a long time. As revealed in scientific research, adequate fat intake can reduce the amount of food intake in animals and humans.

Slow Aging

Aging is a natural process that will be experienced by every human being. But the aging process can be slowed by several attempts. One of them is to get enough antioxidants.

US FDA Proposes Mentol Cigarette Ban

It is widely known that cigarettes are harmful to health. Menthol cigarettes actually cause a greater health risk and are more difficult to stop than usual. Recently, the US Food and Drug Administration (FDA) submitted a proposal to implement a ban on menthol cigarettes nationally.

According to the FDA, the adverse effects of menthol cigarettes on public health, confirmed in 2013, are likely to be associated with increased smoking initiation by adolescents and young adults. The reason, maybe because menthol helps reduce throat irritation caused by cigarette smoke.

While the tobacco industry rejects the FDA's findings, the proposal to ban menthol cigarettes has long been awaited by supporters of public health. Quoted from the Indian Express, supporters of a healthy lifestyle have been very concerned about the high percentage of African-Americans who are addicted to menthol cigarettes.

Data noted, menthol smokers from African American races were three times the number compared to white smokers. But there is little information about the health effects of menthol cigarettes compared to non-menthol cigarettes.

Meet the Body's Liquid Needs with Fresh Water, Not Taste

Experts recommend to meet the needs of liquids with fresh drinking water, not colored or flavored water. Healthy hydration is the adequacy of the volume of water in the body that is adjusted between the needs and characteristics of the fluid (chemical / physical / biological) so that it does not cause health problems.

The publication of Liq.in 7 (European Journal of Nutrition) 2018 shows 78 percent of children, 79 percent of adolescents, 72 percent of adults from a total of 3,644 participants have fulfilled their fluid needs. In fulfilling the liquid, fresh water is a contributor to total fluid intake for all ages (76 to 81 percent).

However, Indonesian people are still high in consuming sugary drinks which are shown by 24 percent of children, 41 percent of adolescents, and 33 percent of adults consume 1 portion (250 ml) of sugary drinks per day. Professor in the field of Nutrition from Arizona State University, USA, Prof. Stavros A Kavouras said the results of the Liq.in 7 study showed that Indonesian people already had an awareness of fulfilling healthy hydration.

"The total fluid intake of the Indonesian people has increased, but this has been accompanied by an increase in sugary drink intake. Excessive intake of sugary drinks can significantly increase the risk of obesity, diabetes mellitus and can cause other diseases, such as the kidneys, "he said after a press conference of The 2nd Indonesian Hydration and Health Conference (IH2C), in Jakarta, Wednesday (7/11).

Organic food can reduce the potential for cancer

Choosing organic food can be confusing. We know that organic eating reduces pollution in our body, especially against hormones, chemicals, antibiotics, and pesticides. Now, scientists better understand the importance of reduced exposure to human health.

A new study published in JAMA Internal Medicine found a significant reduction in developing cancer in those who ate organic food. The study involved around 69 thousand French adults, more than three quarters of them were women in their 40s and compared the consumption of organic products with cancer rates for around four years.

Those who consume organic food are 25 percent less likely to get cancer as reported by Mindbodygreen. In addition, they reduced the odds of developing non-Hodgkin's lymphoma by 73 percent and postmenopausal breast cancer by 21 percent. Even those who do not follow a very healthy and balanced diet but choose organic products have a lower risk of disease.

The researchers argue that this finding is not always surprising, because consuming organic foods reduces the amount of pesticides in the body, which has been linked to cancer. Although this is only the beginning of research and more data is needed, this is exciting news for healthy-minded people.

Up early Bring Health Effects Better for Women

Getting up early always brings more goodness, including for women. The new study revealed that those who wake up early have almost half the time to avoid being exposed to breast cancer risk from women who like to stay up late.

Bristol University scientists found that wake-up habits give 40 to 48 percent less chance of developing breast cancer. This number is approximately one case of cancer fewer than every 100 women who have a habit of getting up early.

The study also found an additional risk of breast cancer for women who sleep more than seven to eight hours per night. It is estimated to be equivalent to an additional 20 percent risk for each hour.

To produce this conclusion, researchers used information from nearly 400,000 women who had genetic information in the British Biobank. They are part of the Breast Cancer Association Consortium study.

By looking at about 450 sleep-affiliated genetic markers, such as the chronotype, the amount of sleep needed, and the risk of insomnia, scientists were able to study cancer risk independently. This study could see the risk of being released from confounding factors such as alcohol or smoking or known as the randomization technique.

Six Good Fats for You

There are several ways in the keto diet that are even known to non-keto dieters. First, dieters must reduce carbohydrate intake by at least 50 grams a day. Second, eat more fat.

It may sound pretty easy but it's actually difficult. "Almost all types of butter and oil can be consumed by keto dieters," said researcher Keatley Medical Nutrition Therapy Scott Keatley, reported in the Women's Health Mag.

Basically there are several types of fat that are important and can still be consumed. One of them is saturated fat found in butter and coconut oil. When consumed actually the body will be fine.

This type of saturated fat can indeed increase LDL cholesterol levels or that is not needed by the body. However, saturated fats also produce good HDL cholesterol. This type of fat is also needed by the body.

Some types of fat from food ingredients are recommended during the keto diet. Next is the list.

Fish and Fish Oil

Keatley said fish oil contains polyunsaturated fat in long chains. Simply put, fish oil contains omega 6 and 3, as well as fatty acids. "This type of fat cannot be made by our body," Keatley explained.

Sweet Potatoes, Cheap Meriah Rich in Nutrition

Sweet potato (Ipomoea batatas) really matches the description of the word delicious and nutritious. These vegetables are full of vitamins and nutrients and provide a sweet sweet taste.

Although sweet potato is almost the same as the potato form, both of them are different. Potatoes, according to the University of Wisconsin, are part of a family that develops at night, which includes tomatoes, eggplants and chillies. Sweet potatoes, on the other hand, are part of a family of flowering plants that bloom in the morning.

Sweet potatoes are best known as orange. According to the Library of Congress, the types are more diverse, ranging from white, yellow, pink, to purple. While the types of orange and yellow contain the most vitamin A, purple varieties contain high levels of antioxidants.

The Harvard School of Public Health explains, sweet potatoes have two "phytochemicals" that make bright colors. Beta-carotene makes orange and anthocyanins make purple colored purple. This time. scientists are studying these two compounds for their role in preventing disease and human health.

10 High Folate Foods That Are Good for Men

Not only pregnant women, folate is also good for men's health. This is because the B vitamins contained in it can help the process of producing genetic material that is important for DNA and RNA. This component also plays a major role in the formation of red blood cells.

Folate is naturally found in many foods, especially green leafy vegetables, beans, nuts and seeds. In addition, many companies also add folate to food or beverage products in synthetic form, folic acid. However, folate from natural sources is still the best.

Nuts

Some types of nuts contain high levels of folate. By consuming one half cup of black beans, you can get 128 micrograms of folate. Besides folate, black beans are also rich in antioxidants. For those who like sweetness, you can eat green beans instead. In one half cup of green beans, it contains 160.5 micrograms of folate.

Spinach

In one half cup of cooked or boiled spinach, you can get 131.5 micrograms of folate. This green leafy vegetable contains many other nutrients such as vitamin K which can help overcome blood clots.

This Unexpected Thing Increases the Risk of Hypertension 'Immune' Medication

Resistant hypertension is a condition in which high blood pressure does not experience improvement or decline despite being treated with three or more drugs from different classes and lifestyle modifications. People who consumed four hypertension drugs or more from different classes were also categorized as resistant hypertension patients.

The condition of resistant hypertension can certainly increase the risk of various cardiovascular problems including heart disease and stroke. Not long ago, a team of researchers from the University of Michigan School of Public Health managed to find new risk factors for resistant hypertension that had never been suspected before. As revealed in the Journal of the American Heart Association, these risk factors are accumulation of lead in the body.

"Our research shows that cumulative lead load, as measured by cortical bone (the outermost layer of bone) in the tibia, may be a risk factor for resistant hypertension that was previously unknown," said Chief Researcher Dr Sung Kyun Park as reported by Medical News Today.

This finding is known through a study involving 475 veterans with high blood pressure or hypertension. Of all participants, 97 of them had criteria for resistant hypertension.

During the study, the research team collected various data from participants. The data collected included blood pressure, hypertension medication to lead levels in the blood, patella and tibia (shin bone) of the participants. Tibia is another term for dry bones.

7 Signs of your thyroid are not functioning properly

Thyroid dysfunction is a dangerous disease that affects body function but many people don't realize it. Problems begin to clot when lumps form at the base of the thyroid gland which affect normal production of important hormones.

Difficulty in maintaining weight, thinning hair and irregular blood pressure are the most prominent signs of the thyroid. But there are some lesser-known signs, most of which are ignored which can indicate problems in the early stages as reported by the Times of India.

1. Fatigue

Do you feel tired and exhausted every day? You might just ignore this but it might have something to do with the thyroid. An underactive thyroid or hypothyroidism can limit hormone production and lead to low levels of energy, which can cause fatigue even after getting the right sleep or doing nothing throughout the day.

2. Depression

When the thyroid becomes inflamed, hormone production also increases and fluctuations in these hormones can cause mood changes which is one of the first signs of depression. Depending on the person's condition, hormone production can even trigger anxiety in some people and interfere with your mental health.

Jackfruit Fruit Health Secrets

In Indonesia, jackfruit is generally processed into vegetables or for ice mixes. Rarely is this fruit with hard skin eaten just like that. Behind the sweet taste, jackfruit turned out to contain important nutrients that are good for health.

Quoted by Healthline, this tropical climate fruit is a source of calories and carbohydrates. Even the fibrous texture is often used by vegetarians as a substitute for meat. Jackfruit is a fruit that is quite unique because it can be eaten when not cooked as a vegetable, and in a cooked condition.

In every 165 grams of jackfruit contains 155 calories. As many as 92 percent of calories come from carbohydrates, while the rest comes from protein and fat. Jackfruit contains almost all vitamins and minerals, and has enough fiber. This fruit is also rich in various types of antioxidants.

Jackfruit also has several blood sugar control properties. In one study, someone who consumed jackfruit extract had significantly increased blood sugar levels. In the study of diabetic mice, jackfruit leaf extract helps reduce blood sugar levels and control it long term.

Antioxidants in jackfruit can prevent stress and inflammation due to free radicals. Even some types of antioxidants in jackfruit can counteract various chronic diseases, such as heart disease and diabetes. Jackfruit is also claimed to have other health benefits even though there has been no in-depth research.

Broken Heart Can Trigger Harmful Inflammation

Heartbreak and grief can have a distinctive impact on physical health. Research in the journal Psychoneuroendocrinologym reveals that sadness can trigger deadly inflammation.

This is known after the research team conducted interviews while analyzing blood samples from 99 participants. All of these participants have a partner who has just died.

The research team also noticed several signs of deep sadness in the participants. These signs or symptoms include a great yearning for the late couple who make the physical or mental abilities of participants experience a decline, difficulty in continuing life, the emergence of the feeling that life is meaningless until it is difficult to accept that their partner is gone.

After doing comparisons and analysis, the research team found that widows and widowers who showed symptoms of deep sadness had a body inflammation level of up to 17 percent higher. One third of the participants who were at the top also had an inflammatory level of 53.4 percent higher than a third of participants in the lowest order due to the level of sadness they experienced.

"This is the first study that confirms that sadness, regardless of the level of depression experienced, can lead to inflammation, which can then cause negative health effects," Chief Researcher Chris Fagundes explained.

10 Foods to Avoid Hypertension

High blood pressure is a frightening disease because it has several symptoms but puts people at greater risk of heart disease or stroke. A large number of people have been diagnosed but many more suffer from hypertension and do not know it. High blood pressure can be managed enough with changes in diet and lifestyle.

Avoid sugar and salt because they are a major factor in hypertension. You must limit your intake of sugar and salt. In general, healthy people should not consume more than 2,300 milligrams of sodium per day as reported by Pop Sugar.

Our bodies need sugar to function properly, but most should come from sources such as whole fruit instead of candy or even juice. Here are 10 foods that should be avoided when exposed to high blood pressure.

1. Processed peanuts

Canned vegetables, especially nuts, are high in sodium because they are preserved. Dry beans and then soaked and cooked are healthy choices of food because of protein, fiber and anti-inflammatory nutrients.

Benefits of Sunflower Seeds

Certain seeds, such as chia and hemp, tend to get a lot of spotlight as a large supplier of nutrients. In fact, many seeds can be juxtaposed, including sunflower seeds.

This type of grain is not just for snacks or hamster food. Sunflower seeds are also rich in nutrients. A serving of peeled sunflower seeds or about 1/4 cup or four tablespoons gives 14 grams of fat with a mixture of monounsaturated and polyunsaturated fats.

"Mono and polyunsaturated fats in sunflower seeds show clear health benefits, especially those related to heart health and the risk of cardiovascular disease," said registered dietitian Alissa Rumsey, quoted from Time, Saturday (10/20).

One portion of the grain also contains about six grams of protein and 2.5 grams of fiber. Rumsey said, fat, fiber and protein play an important role to feel full.

Sunflower seeds also contain vitamins and minerals, including vitamin E which has strong anti-inflammatory properties and can reduce the risk of heart disease. This type of grain also has folate which is important for DNA synthesis, phosphorus for key bone health, and selenium and antioxidants that protect against cell damage. In addition, manganese in it helps bone production, copper which helps heart health and immune function, B6 is good for cognitive development and function, and zinc is important for metabolism and immune function.

Healthy Food Types for the Heart

Maintaining heart health is very important in life. Heart health can be maintained not only by abandoning the habit of consuming fast food or processed. Healthy heart can also be obtained by choosing the type of food that can help reduce cholesterol.

Quoted by CNN Health, heart health can also be maintained by eating foods that can reduce blood pressure and inflammation. What food groups can be relied on? Here are some lists.

Oat and Barley

Wheat and barley contain a special type of soluble fiber called betaglukan. This fiber has a number of benefits for the human body. Studies reveal, betaglukan able to block the body's insulin response, increase immunity, and protect radiation during chemotherapy. But its role in lowering cholesterol levels cannot be underestimated.

Betaglukan can bile bile acids and cholesterol in the intestine to prevent its absorption into the body. The best idea is to eat oats as breakfast regularly. Research says, 3 grams of betaglukan can reduce cholesterol by 10 percent.

Salmon and Fish Oil

Salmon and some other types of fish oil contain very important omega 3 fatty acids for the heart. Fatty fish like salmon, tuna, mackerel, trout and sardines can be the main source. Then foods like lobster, oysters, and squid can also be a source of protein for a healthy heart diet. Overall all contain omega 3 which protects health.

Benefits of Eggs for Health

Both white and egg yolks are rich in nutrients, proteins, vitamins and minerals. Egg yolks also contain cholesterol, fat soluble vitamins, and essential fatty acids.

Eggs are also an important and versatile ingredient for cooking. Eggs have special natural chemicals as adhesives.

Many people have enjoyed eggs as a symbol of fertility and rebirth. Even eggs have taken their place in religious and culinary history. In Christianity, the symbol of decorated eggs has become synonymous with Easter.

Reported on BBC Good Food, eggs are a very cheap and high-quality source of protein. More than half of the egg protein and vitamin B2 are found in egg whites. Lower amount of fat than egg yolks.

Eggs are rich in selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolks contain more calories and fat than egg whites.

Eggs are used as a source of fat-soluble vitamins A, D, E and K and lecithin, compounds that allow emulsification in recipes such as hollandaise or mayonnaise.

Types of Nuts That Are Effective To Overcome Hypertension

High blood pressure, also known as hypertension, can cause life-threatening implications if left untreated, such as heart attacks and strokes.

As reported on the Express page on Sunday (10/14), this may occur because hypertension puts pressure on the blood vessels and can enlarge the heart, make blood vessels blocked, rupture or leak, and can cause damage to the main organs. It also increases the risk of cardiovascular disease, kidney disease, gout, vascular dementia, and problems with your vision.

But high blood pressure can often be prevented or reduced by eating the right foods. Nuts are recommended as part of a healthy, balanced diet and have a number of health benefits, including lowering high blood pressure readings.

So which beans are the best for those who have high blood pressure? According to one study, diets containing pistachio reduce systolic blood pressure and peripheral vascular responses to adult stress with dyslipidemia.

In addition, pistachio nuts in a low-fat diet can reduce blood pressure during times of stress. Other studies have found almonds have a similar effect. Both can be easily eaten as a snack or as an addition to a salad.

Stop eating spicy if the body has given this signal.

Spicy food is one of the culinary tastes of the Indonesian people. Eating spicy food does have its own pleasure rather than food that is not spicy. But, do you know there are times when we have to stop consuming spicy foods?

Behind its enjoyment, spicy culinary also brings side effects to the body. Too much spicy eating can cause acne to occur with gastritis. Reporting on Insider, the following signals are given by the body as a sign that you have to stop eating spicy food.

Stomach like burning

A burning sensation of stomach feels when the flow of acid in the stomach turns towards the feeding channel. As a result, heat is experienced around the stomach and chest. "Spicy pepper, spicy curry, and other spicy dishes trigger the stomach sap to turn to the esophagus which causes burning," said doctor Janette Nesheiwat.

In addition, spicy foods contain what is called capsaicin. Capsaicin is able to slow digestion. Therefore, food lasts longer in the stomach which increases the risk of burning.

Acne

Ingredients that carry a spicy flavor can trigger the appearance of irritation in the skin including acne. After eating spicy food, body temperature rises and produces sweat. Sweat triggers the release of oil through the skin. According to dermatologist Rebecca Tung, when dirt and bacteria are trapped in oil, that's when pimples and other skin problems appear.

7 Benefits of Yellow Pumpkin for Health

Pumpkin fruit turns out to have health benefits that are quite surprising for the human body. Reported via the Shape page, pure calories in pumpkins are only about 49 grams per cup. Other ingredients are 3 grams of fiber, 1 gram of protein, and 250 percent of vitamin A

Pumpkin occupies the top position of the six most nutritious foods in autumn. "But this is confirmed only in pure or fresh pumpkin, not canned pumpkin," said the Nutritionist and Owner of Happy Slim Healthy Jenna A Werner, RD.

Here are seven extraordinary pumpkin benefits and are rarely known in general.

Helps Digestion

Pumpkin is a good source of fiber, and can make a person feel full to encourage healthy digestion. In fact, pumpkin can reduce the risk of obesity.

In a journal of Nutrients, pumpkins are said to slow down the absorption of carbohydrates, and include a source of natural sugars. Like hydrated fruits and vegetables, an average pumpkin made of water or about 90 percent is beneficial for normal bowel movements.

Note, This Vegetarian Food Contains Lots of Calcium

Calcium plays many important roles in the body that keep your bones strong. According to research from Harvard University, minerals make teeth strong, help blood clots, are responsible for the transmission of nerve impulses, and even regulate heart rhythms

You. While most minerals are stored in your bones and teeth, 99 percent, to be exact, another one percent can be found in the blood and other tissues in the body are reported through Well Good.

Eating the right amount of calcium every day is important. According to the National Institutes of Health, adults ages 19 to 50 need 1,000 milligrams per day to keep the body functioning properly and reduce the risk of osteoporosis, a condition that makes your bones weak and brittle.

The type you take is also very important, although milk is a quick and easy way to get enough calcium, it is not necessarily the most health conscious choice.

"The dairy industry wants you to believe that osteoporosis is a milk-deficient disease. But if you eat vegetarian food, you will get a lot of calcium, "said Susan Blum, MD. In fact, a 12-year study involving 78,000 women found that those who drank the most milk had more broken bones than those who rarely drank it.

There are many other healthy sources besides milk which is to achieve the recommended daily calcium intake, which is vegetarian food. All of them are also full of other essential vitamins and minerals that will help you have more nutrients.

1. Tofu

Only one cup of tofu contains 870 milligrams of calcium and 20 grams of protein and the absorption rate is basically the same as milk.

Could it be an overdose of banana fruit

Bananas do have many health benefits. Eat too much bananas but it's not good. Especially for people with certain health problems.

For example, people who take beta blockers for heart disease. They must eat bananas in moderation because beta blockers cause potassium levels to increase. Too much potassium is also dangerous for people whose kidneys do not function optimally.

Also suspected bananas can trigger migraines in people who are susceptible to the fruit. So reduce consumption of bananas if you are a migraine sufferer.

There are also some people who are allergic to bananas. Avoid this fruit completely if after eating allergy symptoms arise. For example, swelling to itching.

Bananas are fruits that are rich in potassium. The recommended amount for daily potassium intake varies from person to person. But in general, everyone will need to eat about seven or eight bananas to get all the daily potassium from that source.

While too much potassium can have an adverse effect on the heart. Approximately 400 bananas a day are needed for healthy people to reach the danger zone.

6 Arterial Cleaning Foods

Having a healthy heart is the dream of everyone. Exercising often and having a healthy lifestyle helps maintain heart conditions.

Eating quality food also has a big role to play in this. Finding quality food is not difficult, here are some quality foods that you can buy cheaply, reported on the Shape page, Monday (8/10). Not only is it healthy, but the foods below can also cleanse your arteries.

Avocado

According to a 1996 study conducted by researchers in Mexico, people who like to eat avocados every day for a week experience a 17 percent decrease in total blood cholesterol. In addition, their level of bad cholesterol (LDL) decreases while good cholesterol (HDL) increases. "Instead of using mayonnaise, you better use a few pieces of avocado on your bread," said a dietitian in New York, Megan Madden.

Whole Wheat

According to Madden, the soluble fiber found in whole grains such as whole-grain bread, brown rice, and oatmeal can bind cholesterol in your food, and bring it out of the body. When your body needs cholesterol in the following days, your body will attract a supply of cholesterol in the blood. So that it can effectively reduce total blood cholesterol levels, and also reduce your risk of heart disease.

Vitamin B Increases Kidney Function for Diabetics

Teenagers with type 1 diabetes can benefit from Vitamin B supplements to alleviate the illness. Reporting from The News, Thursday (4/10), B vitamins have been shown to improve kidney function through protection against the development of kidney disease.

These findings are the result of research conducted by academics from Syams Karo University, Nancy Samir Elbarbary. According to him, from the research he did, vitamin B supplements besides being useful for the therapy of inhibiting angiotensin converting enzymes also became an early strategy for maximum kidney function.

 "This may be a simple, safe and cost-effective strategy for early intervention for young people with kidney disease," Nancy said.

He explained, the results of his study were presented at the 75th European Community Association meeting specifically for the Child Endocrinology Meeting. Nancy also explained that the study of the efficacy of vitamin B supplements had involved 100 participants who experienced vitamin B12 deficiency and were experiencing diabetes when they were 12-18 years old.

Nancy then made observations for 12 weeks to participants who were not given supplement B by being given supplements. "As a result, children get supplements that show significant changes," he said.

Sugar from Fruit Bits Diabetes Solution

The number of diabetics in Indonesia is said to have reached 10.3 million people in 2017 and more than half were undiagnosed. This number is likely to continue to grow. According to the Indonesian Diabetes Federation, it is estimated that there will be 16.7 million diabetics in Indonesia by 2045.

Actually a simple way to reduce the rate of obesity and diabetes is to choose foods with low sugar levels.

With regard to food, the international research institute "FMCG Gurus" notes that consumers have an awareness of choosing food ingredients that reduce the risk of diabetes by 88 percent and consumers are aware of the link between diet and diabetes by 66 percent.

"The sugar still provides benefits to the body as an energy source. It's just that, sugar intake adapts to the body's activity," explained BENEO Asia Pacific Managing Director Christian Philippsen while talking in BENEO's Media Briefing, in Jakarta, Wednesday (3/10).

During this time, continued Philippsen, food, especially those that have been processed and packaged, have high sugar content. This causes diabetes. "So that food remains healthy and does not reduce its taste, sugar products are needed by incorporating functional ingredients, in which there is sugar derived from beets," he explained.

Five Moringa Benefits for the Body

Moringa or Moringa fruit has been used in Indian cuisine for centuries. Usually used for ingredients of meat curries, soups, salads, or pickles.

Moringa has a taste that is very similar to asparagus. Apparently this vegetable has a type of nutritional benefits that can help deal with various health conditions. Stems, leaves and seeds of moringan have many therapeutic qualities.

Reporting from Doctor NDTV, Monday (1/10), first, moringa can increase immunity. Moringa is rich in vitamin C which helps ward off various infections and supports the overall immune system. Anti-bacterial properties in moringa help the body avoid coughing.

Second, strengthen the body's bones. Eating moringa either in the form of juice or with suusu regularly can help increase bone density.

Third, moringa can purify strong blood and antibiotics. Eating moringa regularly in the form of soup or juice reduces irritation and skin-related problems.

Fourth, moringa relieves respiratory problems. Moringa soup can help with sore throats, coughs, or shortness of breath. The anti-inflammatory properties of moringa can reduce toxins and help overcome various respiratory problems. Eating moringa can be beneficial for people suffering from asthma, bronchitis, and tuberculosis.