Breaking with Dates & Pomegranate Good for Heart

If you're looking for a heart-healthy openings, you may be able to try the menu of dates and pomegranates. This is according to a recent study says that, half a glass of pomegranate juice and some fruit a day may fight heart disease.

The team of researchers at the Technion-Israel Institute of Technology found that the combination of pomegranate juice and dates provide maximum protection against atherosclerosis, the buildup of plaque, or hardening of the arteries, which can lead to heart attack or stroke.

Pomegranates are rich in antioxidants polyphenols have been shown to be most significant for reducing oxidative stress. Dates, which is a high source of polyphenolic antioxidants, also inhibits the oxidation of LDL (bad) cholesterol and stimulates the disposal of cholesterol from cells of fat-laden artery.

Lead researcher Michael Aviram, concluded that people at high risk for cardiovascular disease, including healthy people, can benefit from consuming half a glass of pomegranate juice (120 ml) with three dates.

Eat Protein Before Rice to Control Blood Sugar

Sequence foods eaten by someone who are obese and diabetes mellitus was influential in their blood sugar levels.

A recent study found that intake of protein and vegetables before carbohydrates can lower blood sugar and insulin levels after meals.

Blood sugar levels under control is very important for people with diabetes. If the blood sugar is too high over time will cause complications.

"So far, the drug is reliable, but diet is also an important part. Unfortunately, changing diets is difficult run diabetes," said Dr.Louis Aronne, an expert in metabolic research from Weill Cornell Medical College, New York City.

Carbohydrates will raise blood sugar levels, but it is not easy to ask people with diabetes to reduce or do not eat carbs at all. In a study conducted Aronne is known to actually set the order of food can also have an impact on blood sugar levels.

The study conducted on 11 people who are obese and suffer from diabetes mellitus. All respondents taking the diabetes drug metformin.

Eat Fruit at Sahur Make More Stomach Satiety

Fruit should always be in our dawn meal menu. Therefore, the nutrients contained in the fruit is easily absorbed by the body, compared with other types of other carbohydrate menu.

Unfortunately, many of us are not yet aware of the importance of eating fruit at dawn. There are still a lot of people eating the meal with a menu full of origin principle and do not meet nutritional requirements.

Nutritionist Dr. Eileen Canday of Breach Candy Hospital said, fruits are rich in vitamins, calcium, fiber, and protein. The nutrients needed by the body to get energy to support your activities.

Currently dawn meal, you should eat fruits rich in vitamin C such as oranges, kiwi, watermelon, papaya, tomatoes, and apples. The type of fruit that is believed capable of warding off hunger more quickly. Fruits are also good processed into salads, smoothies or fresh fruit juices rich in flavor and benefits.

But remember yes, better eaten when the fruit before eating rice or other carbohydrate menu at the time of dawn so as not to useless when it goes into our digestive system. Thus was launched Timesofindia Monday

She Benefits of Eating Bananas This Sahur time

Bananas are very well taken the time to eat the meal. Therefore, the fruit was able to keep your stomach full, durable, and nutrition is easily absorbed by our bodies.

Not only that, there are six other benefits of bananas as reported Timesofindia, Monday (06/29/2015) following.

Control blood pressure

Studies show that the potassium in bananas can maintain stable blood pressure of our body. Then it is recommended that you do not forget to eat a banana every day.

Improve brain memory

Bananas are a good source of vitamin B. It can stimulate brain function, so as to increase the memory of your brain intelligence.

Reducing the risk of stroke

Eating bananas regularly may help reduce the occurrence of stroke. Hence one banana is rich in antioxidants and dietary fiber, which can also reduce the risk of cancer.

Stronger teeth with Apples

Apple is not only known as a healthy food when dieting, but also has a variety of healthy benefits for the body. One of them, strengthen and whiten teeth. In addition, there are many benefits contained in apples. The following nine benefits of apples that we can enjoy.

1. Apples can help strengthen and whiten teeth. The fiber content in apples make our teeth will be stronger when we chew an apple, apples also help address problems and bleeding gums and bacteria in the mouth.

2. Apples are rich in fiber and antioxidants also help provide protection against Parkinson's. Peyakit Parkinson's is caused by damage to the dopamine nerve cells, which then affect the entire nervous system.

3. Eating apples may reduce the risk of diabetes. The soluble fiber in apples can reduce blood sugar levels in the body which then prevent type two diabetes, especially in women.

Fatty fish and plants Make Longevity

Increase your intake of fish and vegetables. In addition to the recommended healthy eating guidelines, these food sources also make your longevity.

Research carried out in Sweden on 4,000 men and women aged 60 years showed that those with higher levels of unsaturated fats in the blood plural highest (derived from fish and plants), few are dying from heart disease. The research, said Dr. Ulf Riserus, nutrition researchers from Uppsala University, Sweden, support the current dietary guidelines that suggest a good intake of fish and vegetable oil in a heart-healthy diet.

Unsaturated fats are plural and singular type of good fats that can raise cholesterol levels healthy. Especially, when used as a substitute for saturated fats and trans fats are classified as bad. Good fats found in fish, such as salmon, avocado, olives, walnuts, soybean oil, corn, canola, olive, and sunflower.

Current dietary guidelines recommend that adults acquire no more than 20-35 percent of daily calories come from fat. Most of these components should come from good fats, saturated fat no more than 10 percent and as little as possible for trans fats.

Chili beans Cause appendicitis

You certainly no stranger to the prohibition of eating chili beans, for fear of causing appendicitis. Moreover, fiber and vitamin C in peppers often trigger a stomach ache if consumed too much. But, really cabaibisa consumption causes appendicitis?

Before hooking relationship chili beans with appendicitis, let's find out first what the main cause of appendicitis. Most of appendicitis, fecal fluid caused by incorrect entry or a wrong turn and then trapped in the appendix or the buildup of phlegm (mucus).

Faeces or mucus that stuck was then harden and form fecalith (fecal stone), then close the roads or access to the appendix. This was subsequently resulted in the proliferation of bad bacteria, causing inflammation.

However it turns out, the body has a perfect mechanism in removing compounds that are not digested in the body. Therefore, appendicitis caused by objects such as seeds in food is rare, although not impossible.

Kiwi, Fruit as a companion Best Food Sahur

When you realize the importance of fruit to eat during fasting, you certainly do not want to choose the origin of the fruit. Choose fruit that is rich in fiber, nutrients and nutrition to delay hungry during the fasting month. However, where the best fruit?

"Fruits are high in fiber be consumed before fasting or at dawn. Fiber makes us easy to hunger and satiety for longer time of fasting, "said Dr. Dr. Fiastuti Witjaksono, MSc, MS, SpGK, in a media seminar" Complete Menu Fasting Children with Kiwi "with Zespri in Jakarta.

Based on data from the USDA Nutrient Database indicates that, five large fruit with the highest fiber are cranberries (4.6 grams), pomegranate (4 grams), durian (3.8 grams), pears (3.1 grams), and kiwi with Zespri brand Green (3 grams). Compared with other fruit such as bananas more popular (2.6 grams) or apple (2.4 gram) or papaya (1.8 grams), Zespri Green kiwifruit much higher.

"Fruit with a low glycemic index is also best to keep blood glucose levels go up and down slowly so that the body does not quickly limp. Fruit that has the lowest glycemic index is a kiwi Zespri Green (48.5) and Zespri kiwi Sungold (39.3) compared mango, banana, papaya, and pineapple, "said Dr. FIAS.

In addition to fruits containing high fiber and does not create an unstable blood sugar levels, Dr. FIAS also suggested that we should choose fruits that contain high vitamin C to help boost endurance.

Sugar from fruit Good reasons for Iftar

Iftar suggested preceded sweet foods to replace lost blood sugar. Unfortunately, not all foods containing sugar, sweet food friendly for enthusiasts or those concerned with weight. Best sugar is natural sugar from the fruit.

Fruits contain natural sugars healthy. Fruit, like dates, have believed and recommended by the experts as a good meal to break the fast. Dr. Dr. Fiastuti Witjaksono, MSc, MS, SpGK, said that the content of vitamins in the fruit is also good to help accelerate metabolism and the formation of new cells.

"Nutrition in the fruit a lot. In addition to fiber, eating fruits during fasting also can meet the needs of vitamins and minerals necessary for health," said the doctor who often greeted FIAS this when met in Jakarta.

Despite all the good fruit, fruit nutrient content can be different from one another, depending on the selection and manner of presentation. Fruit in juice form suggested Fiastuti because the nutritional content is more quickly absorbed by the body.

Just 10 Minutes a Day, soundness for 10 Years

In recent years the sport is increasingly becoming a lifestyle trend in the country. The mushrooming of communities running, yoga, and other physical fitness activities seems to be a revival of the spirit for a healthier future.

Not only that. Healthy living trend is also supported by the increase in big cities in Indonesia, which held Car Free Day on the weekend.

Yes, regular exercise is beneficial for a variety of joints in life. The habit of exercising every day can prevent and avoid malignant diseases such as diabetes, heart disease, hypertension, and stroke.

Basically, exercise can be done anywhere, either at home or fitness gym. However, often the constraints is tucked in between the obligations and daily activities.

During this time, we are taught to exercise in the morning. However, some other people got up early is not easy. While, if it follows the trend of sports after work, usually the condition of the body has been feeling tired.

Of course, if such condition, we ourselves must seek an intelligent alternative to these limitations. If you exercise for 30 minutes or an hour still feels heavy and do not have time, actually within 10 minutes is enough.

Peanut Butter, Lose Weight up Skin Lightening

Certainly very nice if the food tasted delicious it is also good for your body. That peanut butter. Because the peanut butter have a lot of healthy nutrients, including vitamin E, magnesium, iron, selenium and vitamin B6. The results showed that those who regularly consumed secata nuts or peanut butter terseranng more minimal risk of heart disease and type 2 diabetes.

Additionally, peanut butter can also be consumed at any time, either for breakfast, lunch, dinner or for dessert and snacks. If you are not enthusiasts of peanut butter, some of the following benefits can be considered to start eating peanut butter.

1. Peanut butter is a glut of food. Peanut butter contains a combination of 2 grams of fiber and 4 grams of protein per meal sendook, and is able to suppress appetite. A study in the British Journal of Nutrition found that people who eat peanut butter for breakfast decreased appetite up to 12 hours. This may be due to increased production of hormones peptide YY, a hormone that creates a feeling of satiety.

How to Reduce Uric Acid in the Body

Uric acid levels in the body increases due to excessive production or due to failure of the body to remove it efficiently. Keeping a diet under control, is one of the keys to keeping uric acid levels under control.

High levels of uric acid can cause gout attacks, kidney stones, or kidney failure. Here are some tips on the correct diet to reduce uric acid in the body, as reported from Timesofindia, Tuesday (06/23/2015).

Check your diet

Avoid eating foods high in purines that are found in red meat, meat extracts, shellfish, peanuts, asparagus, peas, mushrooms, and cauliflower. Use less salt when cooking and reduce the addition of salt during cooking.

Avoid sources of fructose and alcohol

Limit consumption of soda, which is a source of high-fructose, such as fruit juice and other sweet drinks. Alcohol causes the body to dehydration, so it is best to avoid it. Although wine does not affect uric acid levels, levels of yeast in it makes it a bit risky.

5 Myths and Facts About Diet

For some people, losing weight is not easy. Various methods of diet has been done, but the number of scales was also moved down. It may be that, during the time you are stuck in many diet myths. Discover the facts and the weight will fall faster, even weight will be maintained on the numbers you want.


Diet Myth # 1: "I have to eat more often to avoid hunger."

Fact: No one is to eat small meals but often, to keep you from getting hungry and overeating when mealtime. You do not want to feel very hungry at one time. However, if you think that eating often will lose weight, you're wrong.


Diet Myth # 2: Avoid carbohydrates, because it causes weight gain.

Fact: Krbohidrat not cause weight gain. Your weight will go up if you eat too many calories, whether it's carbs, fat or protein. Most oranng indeed avoid starchy carbohydrates, because their nutritional value is small and easily lead to hunger faster.

Two consumption of this fruit if Want Slim

Eating berries and grapes each day was able to convert excess white fat into brown fat that can burn calories and prevent weight gain, the scientists found.

Scientists at Washington State University fed mice a high-fat diet. Those who consume resveratrol, a polyphenol compound, in an amount equivalent to 12 ounces of fruit per day (about two or three servings a day) lowered 40 percent of body weight in mice.

Previous research has claimed that resveratrol may help prevent obesity. Most studies, including studies of the popular wine, resveratrol is also used in a greater concentration, more than the amount that humans can consume in a normal diet.

Professor of animal science and scientists Songbo Du Min Wang showed that the rats that were fed a diet containing 0.1 percent resveratrol is able to transform white fat overload in the body they become brown fat for energy burning.

Foods Make Stomach Satiety During Fasting

Choosing the meal menu not just the desires of the tongue without notice nutrients. There are many types of foodstuffs that makes the choice of your stomach full, durable and fast does not make you weak energy during fasting.

Reporting from various sources, Okezone recommends the following five types of food filling and fitting eaten during the meal.

Oatmeal

High-fiber foods such as oatmel can lower cholesterol levels, stabilize blood sugar, as well as making you feel full longer. Eating one serving of oatmeal every dawn also helps promote regular bowel movements and prevent constipation.

Egg

The eggs are very high in protein so it can provide long-lasting satiety effect. Then each eat the meal should you choose the eggs, because it can not reduce calorie consumption throughout the day.

6 Facts About Milk

Milk mengandungberbagai vitamins and nutrients that have benefits both for health. One of these is the calcium is good for bone health. Therefore, many people beranggpan that it is important to consume milk daily. However, consumption of milk would have to be tailored to the needs of the body. Here are some facts about milk

1. Milk helps recovery of the body after illness

Milk can help recovery after illness because it contains protein, calcium, and phosphorus. Protein in milk can form new cells or tissues, thus helping the recovery process.

2. Drinking milk before bed makes you sleep better

A hormone that is needed to create a restful sleep. This amino acid will trigger or induce sleep by raising serotonin. Hormone serotonin plays an important role to make people relax and sleep at night. But will make a full awake during the day.

Benefits of Drinking Water Warm Honey Sahur time

Routines drink warm honey water at dawn must be done to keep your body fit while fasting. There are many benefits that you achieve as well as maintain energy and keep you hydrated.

Not only that, there are six other benefits if we regularly drink warm honey water at dawn, as reported by Boldsky, Friday (06/19/2015).

The balance of the body's metabolism

Honey and water together into a booster for your metabolism. If diligent drink warm honey water every dawn, your food will be digested and absorbed quickly so as not wasted in the body.

Keeping weight

Often someone complained his body turns into fat during fasting. This happens because your diet wrong and hoard fat in the body. To prevent this, try every dawn drink warm honey water to help burn, and reduce the accumulation of fat deposits.

4 Healthy Food for Body and Mind

One key factor is the food of your health. In addition to exercise and maintain a healthy lifestyle, healthy diet will also help maintain a healthy body. Well, the following four food menu is not only healthy for the body, but also a good effect for the mind. This delicious food will make you a better mood, improve the quality of your relationship and your partner, and will help burn body fat.

Salmon sandwich

Salmon mixed with spinach and walnut filling could be an option, but remain healthy. Salmon are excellent for improving mood. The content of omega 3 in it is needed by the body and brain. Combine salmon with spinach containing magnesium, this menu offerings will make you feel more relaxed and help lower blood pressure. Complete with walnuts, as a natural source of melatonin, which will make you sleep more deeply at night

Benefits: only with 420 calories and 35 g fat healthy, tasty menu has been able to make you feel full, happy, and calm.

Mediterranean Salad

Watercress, celery, onion, and cucumber is very good for digestion. Watercress has diuretic properties which can prevent flatulence. While the content of sodium and potassium is very good to help balance fluids in the body.

Dates Good reasons Eaten During Fasting Month

Dates are the fruit from the Middle East are much in demand in Indonesia, especially during the month of Ramadan. Dates become favorite snacks to break, this is not only because it tastes sweet, but because there are a lot of good benefits to be gained from eating dates.

Dates are rich in iron, calcium, magnesium, selenium, fiber, potassium, sucrose, glucose, fructose easily add energy quickly after eating. With regular consumption, dates can also provide other benefits to health problems during fasting, as quoted from Boldsky, Thursday (18/06/2015).

Reducing high cholesterol levels

During fasting, when the body is in the process of removing toxins, dates can help detoxification. Dates remove bad cholesterol from your body and thus can protect the heart and brain stay healthy.

Overcoming constipation

Dates are rich in fiber and thus help defecation. Eat dates can help you prevent constipation. Palm fiber will increase the intestinal peristalsis important to defecate.

Treating anemia

Dates are rich in iron. Eating dates on a regular basis can help the formation of hemoglobin, which is an important part of the red blood cells and carries oxygen to body cells. Thus, dates are good for patients with anemia.

Avocado Really Could Be Drug Leukemia

Avocados are not only tasty, but also rich in compounds that are beneficial to health. In fact, recent research reveals that the avocado is known as a natural butter has compounds that can fight one of the most dangerous diseases in the world.
The disease is acute myeloid leukemia (Acute Myeloid Leukemia -AML), one type of cancer according to the American Cancer Society estimated to kill more than 10,000 people in the 2015's, half of that amount is newly diagnosed cases.

Professor Paul Spagnuolo of Canada said, that the lipids in avocado is called avocatin B is able to target the leukemia stem cells without harming other cells healthy. "It's a nice thing to study in our laboratory," he said.

"Not only avocatin B is able to eliminate AML, but targeted and selective effect that makes the poison in the body is reduced. Unfortunately, according to Spagnuolo, this treatment is still in the draft until a few years away.

Healthy Kids, Growth and Over Not to Side

Fat child with chubby cheeks does look cute and adorable. But be careful, overweight children are more at risk of having health problems in the future.

Based Health Research in 2013, as many as 18.8 percent of children aged 5-12 years are overweight, which consists of 10.8 percent and 8.8 percent fat is fat or obese.

Astri Kurniati as the Nutrition and Health Science Manager of Nutrifood Research Center explains, based on the study, obesity in children aged 4-19 years had a 4-fold risk of developing diabetes lebihh higher than children who are not obese. In fact, it could increase the risk of stroke 1.5 times higher than non-obese.

Not only that, obesity can also affect the child psychologically. "He can experience social discrimination by his friends. Feeling inferior, anxious," Astri said in Jakarta, Tuesday (06/16/2015).

According to Astri, food intake must be taken to ensure that children have a greater growth upwards or higher, compared to grow sideways.

Dangers of Lead Exposure in Noodles

Instant noodles are prepared foods that have a wide range of flavors. In addition to delicious, penyajiannyapun way fairly quickly. But behind easement taste of the food, hidden negative impacts that can threaten our health. Such as disorders of cardiovascular disease in the long term.

Health experts have proven that, instant noodles can cause chronic illness 'kills' us, including high blood pressure, peripheral artery disease, and cardiovascular disease.

They also say that, could lead exposure caused mental retardation and epilepsy in children.

"Instant noodles are absorbed by the digestive we'll get into the bloodstream and sometimes absorbed through the skin," said the head of the SS Sibia Sibia Medical Centre, was quoted as saying Timesofindia, Wednesday (17/06/2015).

Furthermore, added Sibia, symptoms caused by lead exposure of instant noodles that is, a person will be tired, headache, abdominal pain, vomiting and affect the health of the kidneys, heart, heart and even the brain.

5 Important Nutrition for Healthy Sperm

To prepare for pregnancy, not just mothers who need to prepare the condition of the body. The prospective father is also important to notice the condition of the body's intake of nutrients that are ready to conduct the process of fertilization. Fifth following nutrients, essential consumed the prospective father for fertility and quality of sperm production.

1. Zinc (Zinc)

Zinc deficiency led to a reduction in testosterone, so the impact on sperm quality and fertility. Various studies say, this reproductive hormone could be enhanced by regularly eating foods yangkaya zinc. In fact, zinc deficiency is a common condition in men and women. Why? Zinc is one of the substances in foods that are easily damaged when through processing or cooked at high temperatures. Safe, your diet and your partner must contain at least 50 percent raw foods. Foods rich in zinc can be found in oysters, beef, dairy products, wheat, poultry, grains, and nuts.

2. Selenium

Selenium-deficient men susceptible to sexual dysfunction are closely associated with infertility. Meet the needs of selenium by eating egg yolks, tomatoes, garlic, milk, small tuna fish, meat, and rice to improve the quality of sperm.

Dangers Revealed Too Much Drinking Milk

Many older people complain if their children often suffer from constipation. Many factors cause this problem, one of them is too much to drink milk but not much offset by the intake of fiber.

Professor of the Department of Pediatrics Faculty of medicine RSCM Prof Dr Agus Firmansyah SpA (K), prohibits the parents too much to give milk to children in a day. Because it has adverse health risks fakor digestive system of the child.

"Kids too often drink milk but not matched with natural nutrients such as fiber can lead to constipation child (BAB). His body became obese and he's not healthy," said Prof Agus when found in Menteng, Jakarta, yesterday.

Prof Agus said, a lot of parents complain against digestive health problems of children. When asked, they turned out to be too much to give milk more than three times sehrari.

Recent Study: Benefits of Coffee Can Mute Stress

International team of scientists has discovered the benefits of caffeine that can help cope with stress and prevent depression, and memory loss.

Rodrigo Cunha, neurofarmasi professor at the University of Coimbra in Portugal just finished doing research.

He gives caffeine to rats and then to condition the mice in a state full of anxiety and stress.

"If the animals are not in a state street, there was no apparent change in the parameters of psychological and behavior," explains Professor Rodrigo. "But if we change their lifestyle, they can handle it better," he told ABC Radio page.

Professor Rodrigo and his colleagues in Boston and Brazil have found that caffeine has the ability to block the chemicals associated with stress. Not only that caffeine also has the potential to prevent problems associated dementia.

Coffee is known to have benefits for reducing stress and depression.

"Caffeine does not make the system work better. But can avoid the wrong way in a system, "he said. "So much caffeine as a deterrent rather than to repair the damage."

Pears Fruit Really Can Prevent Cancer

Pir rich benefits when consumed every day. The content of phytonutrients and flavonoids in it can prevent cancer. Is It True?
Not only that, there are four other benefits that you get if you regularly eat a pear, as reported by Timesofindia, Monday (06/15/2015).

Prevent Cancer

Pear skin consists of phytonutrients that contain high antioxidants and flavonoid anti-inflammatory and anticancer. Besides skin pears are also rich in fiber good for our bodies.

Good for diabetics

Some researchers say, a flavonoid which consists of three groups: flavonols, flavan-3-ols, and anthocyaninsin abundantly found in pears. Flavonoid nutrients beneficial for patients with type 2 diabetes.

Reduce the risk of chronic diseases

Pears contain phytonutrients are known to be useful as anti-inflammatory. Substances that may reduce the risk of common chronic diseases, which began with chronic inflammation and oxidative stress such as type 2 diabetes and heart disease.

Increase consumption of vegetables and eggs Carotenoid Absorption

Consuming eggs along with raw vegetables adds to the absorption of carotenoids.

"Americans consume less vegetables. With this, we seek to improve the nutritional value of vegetables, as well as take advantage of the yolk, "says nutritionist Wayne Campbell of Purdue University, quoted from page ScienceDaily.

Campbell and colleagues conducted a study to see the effects of egg consumption on the absorption of carotenoids from raw vegetable salad.

In the study 16 healthy young men asked to take three versions of salad: without eggs, with half scrambled eggs and three eggs scrambled.

Those who ate the highest amount of eggs with salad containing tomatoes, shredded carrots, spinach, lettuce, and goji berries absorb more carotenoids 3-9 times.

Carotenoids contained in the salad between laim beta-carotene, alpha-carotene, lycopene, lutein, and zeaxanthin. The latter two are also found in egg yolks.

It Benefit Original Coconut Water for Health

PT Kalbe Farma Tbk to educate about the importance of healthy living through the original coconut water consumption as a health drink through products, namely Hydro Coco.

Deputy Director in Charge of Consumer Health Division 2 PT Kalbe Farma Tbk Yusuf Hady said coconut water is a natural isotonic have many advantages, such as low-carb and contain natural sugars. Coconut water also contains lauric acid, such as that contained in breast milk.
"Coconut water also contains no cholesterol and is low in calories compared to other beverages. Additionally, these drinks also contain potassium, sodium, fiber to counteract poisoning, "he said during a presentation of Hydro production process Coco with reporters on Pulau Sambu Guntung, Indragiri Hilir, Riau Islands, Thursday (11/6).
Meanwhile, Group Brand Manager RTD Beverage Division of PT Kalbe Farma Tbk Arwin N Setiasih said, Hydro Coco safe to eat because it has passed clinical trials conducted independent research institute which are equivalent to the Food and Drug Supervisory Agency (BPOM). These products also have obtained a license from BPOM.

Excessive eating fruit Not Good for Health

We all know that sugar in fruit is good for health, even for people with severe diabetes. However, there is now a term of fructose poisoning caused too much eating fruit. Is it true that eating too much fruit is not good for health?

Some say that the threshold for toxicity is estimated at about 50 grams of fructose. If we do not want more than 50 grams, roughly we could restrict the five fruits a day. This is because there are an estimated ten grams of fructose in a piece of fruit.

"The issue of nutrition due to excess fructose and sugar occurs when they are added to food. Fruit own beneficial when consumed in any amount," according to the Harvard Health Letter, as reported by the Forksoverknives, Wednesday (06/10/2015).

In one study, seventeen people were made to eat 20 servings of fruit a day. Although fructose content obtained from the diet is very high, (around 200 grams per day), the researchers reported no side effects for weight, blood pressure, insulin, and lipid levels after three to six months.

Black soya Prevent Cancer and Aging

Food and beverages processed from soybeans, such as tempeh, tofu, and soy milk has become part of the menu are consumed daily. However, most people are only familiar with white soy. In fact, in addition to soy white, no black soya higher antioxidant content.
During this time known as a black soy sauce maker. It could be, because the color is black, making it less attractive to soy consumption. In fact, if consumed regularly, in addition to good for health, it is also beneficial for skin health. Because the black soybean has a higher antioxidant content than white soy. Black pigments in black soya beans is dominated by anthocyanin, a substance that can protect the body from free radicals cause cancer cells and premature aging. In addition, black soybeans also contain vitamin E and magnesium.

"Magnesium is the function bind calcium. Thus, the calcium will be quickly absorbed in the blood. Black soybeans are also great for skin health, because it is high in antioxidants. Today, we need a lot more antioxidants, because more toxins into the body, whether it be from pollution, cosmetics, as well as from a variety of harmful substances present in the diet, "said Dr. Sonia Wibisono, an expert in health and nutrition when met the media at the launch of Black Soy Milk Powder Nutritious some time ago in Jakarta.

Glass of Tomato Juice Lighten Menopause Symptoms

Menopause is the cessation of menstrual cycles a woman with age. This condition usually occurs in women at age 45 or at the age of 50 years.

Hormonal changes that occur in the body of a woman in menopause usually cause symptoms, such as irritability, excessive anxiety, and heat up a sweat at night.

These symptoms not only reduces the quality of life but also can make a woman experiences stress. A number of researchers from the Tokyo Medical University revealed that a glass of tomato juice per day can help relieve the symptoms of menopause.

Research shows that drinking 200ml of tomato juice twice a day for eight weeks, can significantly relieve symptoms of menopause whole, including cholesterol problems and anxiety.

The study involved 93 women who were given tomato juice on a regular basis. Researchers continue to examine their heart rate and symptoms menapause. The results, published in the Journal of Nutrition, menopausal symptoms felt by these women is greatly reduced.

Previous research shows that chemicals in tomato juice, such as gamma-aminobutyric acid can act like the hormone estrogen. As is known, during menopause, estrogen is reduced, causing the gelaja.

Thanks to the lessening of sperm Tomato

Tomatoes have a high lycopene content that can prevent cancer. In addition, for men who like to eat tomatoes, it has benefits that make sperm infertile wife pregnant fast.

The study has been proven by leading researchers from Britain's Infertility Network, UK. The survey was conducted during the year to see whether the substance lycopene in tomatoes, if taken every day can be beneficial for men.

"Lycopene proven to increase sperm production and speed up the sperm that fertilizes the egg up to 70 percent," said researcher Karen Veness, as quoted by the Daily Mail, Wednesday (06/10/2015).

Lycopene in tomatoes are interrelated with male fertility. The proof is in other studies indicate nutrients in tomatoes also stop the progression of prostate cancer that threatens men.

Simon Fishel, Assistant Founder of the world's first IVF clinic, Bourn Hall in Cambridgeshire precisely said, the study in the UK on lycopene also showed the same result is to reduce the damage sperm.

Easily Angered, Overcome with Kiwi Fruit Consumption

Full breakfast with nutritious fruit is strongly recommended. All fruit is good, but not all pieces of the same nutritional richness. To start the day, you might begin to pick kiwifruit as a companion of your breakfast meal.

Kiwi much higher nutritional content compared to other common fruits we know, such as apples, oranges, and bananas. In addition, the kiwi also has the same potassium of bananas, more fiber than apples, and vitamin C are much higher than orange.

"Research conducted by the University of Otago found that people who ate two kiwifruit a day have a better mood, no irritability, and concentration is better than not," said clinical nutrition specialist, Dr. Dr. Fiastuti Witjaksono, MSc, MS , SpGK, in the event Zespri campaign entitled "Begin with Kiwi", in Jakarta, recently.

Not only vitamin C that can soothe digestion, vitamin E in the kiwi good to keep beauty from within. Kiwi, especially green, also has actinidin enzymes to aid the digestion of proteins, so it is more easily absorbed.

5 Foods Turns Damage Teeth

All knew, that candy and soda is not good for dental health. But, it was not just that. The content of sugars and acids found in foods that seem harmless, in fact, also have an effect on hygiene and dental health. Marc Lowenberg, DDS, cosmetic dentist in New York, describes the five food unwittingly damage the teeth and provide a solution.

Juice packaging

A bottle of fruit juice or vegetable does have a solid nutrient content, but do not forget the sugar content. Bottled juice typically has a high sugar content, there are even higher than smoothies and soft drinks. "This is tantamount showered you with chocolate sweet tooth," said Lowenberg. This sugar is consumed by bacteria in the mouth and is converted into acid, which makes the tooth enamel thins and can cause cavities.

Solution: Drink juice with a straw, will help keep the content in the juice in direct contact with the teeth. And make sure at least 45 minutes after taking the juice for brushing teeth.

Chewables

Its texture is chewy and sticky no better than candy. In fact, that makes viitamin chewing sticky texture is sugar. Thus, when chewed tooth is certainly going to increase the risk of cavities.

Surprisingly Nutrition Facts of Durian

Not many people around the world who know durian, which is why we have never heard of durian was recommended as a healthy fruit. In fact, one of the durian fruit is rich in nutrients than other fruit you have been regarded as the healthiest fruit.

According to the USDA Nutrient Database 2012, durian has the highest nutritional score above orange, mango, banana, pomegranate, grapes, melons, pears, and apples. The nutrition scores are calculated based on the amount of fiber, vitamins, and other micronutrients.

Here are some nutrition facts in the elaboration of durian, as reported by the Lifehack, Friday (05/06/2015).

Excellent energy source

One serving size of 243 grams of durian covers about 20 percent of your daily requirement of carbohydrates. Athletes and those who need extra energy can consume durian as nutritious food menu.

Relieve Coughs and Colds with Natural Remedy

Coughs and colds are common health problems experienced by a person in everyday life. Many ways to cope with natural ingredients, so you need not take drugs made from chemicals.

Reported Timesofindia, Saturday (06/06/2015), the following row natural remedy for treating coughs and colds torture that you can apply anywhere.


Gargling with salt water relieve sore throat

Rinse with hot water by adding a pinch of salt into it, can help in curing sore throat. Try to prove it now!

Stay away from hot drinks

Coffee and tea are brewed with water that is too hot can disrupt your throat. Then you are advised to stay away from drinks too hot, and you simply menyeduhnya with lukewarm water.

Benefits Mineral Contained in Water

You know, the white water contains natural minerals that are good for the body. Therefore, you should not forget to drink water every day.

The following summarizes Okezone seven kinds of essential minerals in the water, as described Clinical Nutritionist Dr. Sri Sukmaniah MSc, SpGK when found in the area of ​​Karet, Jakarta, Wednesday, June 3, 2015.

Fluoride

Substance fluoride can maintain the strength of the teeth, especially to prevent caries. It also can maintain our bone health.

Sodium

Sodium can support the fluid balance, including fluid intake that goes into our bodies.

Calcium and magnesium

Calcium and magnesium intake may keep blood vessels, heart, and bone integration.

Six Function Water for Body

In one day, we must drink eight glasses of water a day. In some studies, the intake of water in our body can prevent the onset of various diseases, as well as make life more healthy and comfortable.

We meet the recommended intake of 2,000 ml of fluid. If not, the risk of dehydration will be lurking with a sign that your body does not make our bodies comfortable.

When found in the area Okezone Karet, Jakarta, Wednesday (06/03/2015), Clinical Nutritionist of the Department of Nutritional Sciences Faculty of Medicine, University of Indonesia (Faculty of medicine) Dr. Sri Sukmaniah MSc, SpGK provides six function of water in our body the following:

- Water as forming cells and body fluids.

- Water as a regulator of body temperature.

Always There The Positive Side of Stress

Stress can arise at any time in everyday life. However, stress is not to be feared. Throughout you are able to manage it well and of course always see the positive side of stress faced, stress can give meaning to your life.
Stress is not always bad. If you feel like it, it's good to see the results of the latest research. Elisabeth mentioned Conradt, an assistant professor at the University of Utah, the study shows that the moderation with appropriate resources, making it all look bad stress.

The difference between bad and good stress, say some experts are depending on how you see the situation. It's the difference between feeling distress (the ugly side of the well known stress) versus eustres, good taste on stress.

For example, a study in 2013 met people who see stress as a natural response, able to fend off panic with better and they can undergo the task of speaking in public very well. "Speaking in public, continued Conradt, can become stressful for many people. In this study, views on how you assess the situation and to think about the full sense of pressure."

Before the office Standing Two Hours a Day

Office workers, you should take the time to stand at least two hours a day to solve their health problems. Experts said, the habit of sitting long cause obesity, cancer and diabetes type 2. Sit continuously also has something to do with muscle pain, back and neck.
British experts have issued the first series of recommendations to address the issue. They say, the employee must make a daily quota of time where they should stand.

At the beginning, they have to spend at least two hours a day standing. Later they had to add to four hours. The offices also must have a high table, where employees can stand. Employees should also regularly walk around the office and they should stop sitting for a long time.

The guides were published in the British Journal of Sports Medicine, underscores the danger of sitting for a long time. The article also said that prolonged sitting is a separate issue from the habit less mobile.

In the journal mentioned, those who work in the office, 65 to 75 percent of work time spent sitting. More than 50 percent accumulated in the period of sitting in a long time.

Only by making them stand, may be the first step for them to exercise. However, continuous stands may affect as bad as sedentary. Therefore, they recommend employees a short break with a walk around the office.

Sophistication Apples for Health

Apples are rich in vitamins and fiber that your body needs. Moreover, it is regularly drink apple juice in the morning can help digestion.

In addition, there are four other benefits if regularly drank apple juice in the morning. Want to know the results? Following his review, as reported by Zeenews, Wednesday (03/06/2015).

Digestion

The content of pectin in apples helps digestion. But in some cases people who are often constipated, they should not eat more than one apple a day.

Diet

Apples make you satisfied in the long term. For those who run the diet program, consulting definitely advise to eat apples in a day, because the effective weight loss aids.

Treat asthma

Apple juice helps to reduce wheezing in children who suffer from asthma. As well as pregnant women drink apple juice hooked lower chance of having a baby is not at risk of asthma.

Coconut Water Benefits For Body

Coconut water is always delicious to eat, because it gives freshness to the body. This is because coconut water contains natural electrolytes, which is excellent for replacing lost body fluids. Not only that, coconut water has various contents that are beneficial to the body.

Coconut water is composed of water (94 percent) and low in calories. Coconut water is also a good source of B vitamins, vitamin C, potassium, enzymes, and amino acids and has an antioxidant effect in the body. The content of minerals and electrolytes makes coconut water into a drink which is isotonic, making it suitable for merehidrasi our bodies.

In addition, vitamin C is good for the immune system. Whereas, potassium and potassium known to be beneficial for heart health. Therefore, the experts said, drinking pure coconut water without sugar, can help lower the risk of heart disease. Therefore, we recommend coconut water consumed is the original water from coconuts. Do not add sugar and other sweeteners or consuming coconut water in the packaging, so that more fresh and healthy.