6 Benefits of Ramadan Fasting for Health

Nothing feels Ramadan will greet all Muslims in the world. Of course we welcome Ramadan with joy, especially many of the benefits of fasting.

Fasting in Ramadan requires that a person is not eating and drinking from sunrise to sunset started. Did you know that have an impact on health?

Yes, a month-long fasting during Ramadan is not only a positive impact on mental and spiritual, but also health. Here are six benefits of fasting in Ramadan for health reported by Yahoo.

Improving intelligence

Undoubtedly, the positive effects of fasting not only for the mental and spiritual health, but also the power of the brain. A study conducted by scientists in the US found that mental focus during Ramadan increases neurotrophic from the brain. This would result in brain cells more, thus improving brain function.

Five Habits It Bring You a Healthy Life

A study showed that early risers generally makes the body leaner, healthier, and happier. It proves the old adage that says 'Early bird catches the worm'.

After waking up, do these five habits under nine hours for a fresh body was launched from News.co.au, Tuesday (31/5).

Move
Although there is no best time to exercise, mornings seem to have an advantage. You can move your body in the morning due to a slight conflict of other activities such as meetings, school work and so forth. Studies consistently show that people who exercise in the morning is a pretty good chance to make it a habit.

Breakfast
According to researchers from Harvard University, a healthy breakfast can keep the cholesterol, making the body more responsive to insulin (and help protect against type 2 diabetes), improve performance related to memory, minimizing snacking and overeating.

Often Miss Breakfast? 8 Things It Will Happen to You

Breakfast is the most important meal time which should not be missed. Unfortunately, the rush and various other things to make breakfast is often overlooked.

If you belong to one that is often missed breakfast, maybe you should think again. Because, skipping breakfast can cause a lot less good for the body. Here are eight things that will happen to the body when you do not have breakfast regularly as reported from Home.

Decreased metabolism
One of the most important things that a healthy body is awake the body's ability to digest food is good. If your body does not get proper food intake, it will cause a decrease in the various aspects of the body, including metabolism.

In fact, metabolism plays an important role to burn calories so that the body can function properly. If this metabolic slowdown lasts for a long time, then this condition will lead to weight gain because the body tends to store calories and not burn it.

Oral hygiene Threatened
Skipping meals does not mean you protect oral hygiene of food. Instead, skip breakfast or breakfast can actually negatively impact oral hygiene.

Cauliflower Proven Lower Risk of Stomach Cancer

A study published in the European Journal of Cancer raise the prestige of cauliflower. In a study from 2015, it was found that cauliflower reduce the risk of stomach cancer.

Researchers came to this conclusion after examining more than 32,000 cases of stomach cancer and browse their diet. During the initial process of collecting data, they found sodium and alcohol, especially beer and liquor is a factor diet is very high risk.

They then found that foods rich in vitamin C tend to have a protective effect on the gastric cancer. The food was mainly in the form of white fruits and vegetables such as tomatoes, onions and cauliflower course.

Cauliflower can be enjoyed in a variety of fine food. One of them was in a vegetable chop suey people favored in Indonesia.

Fan Create Korean People Dead, Really

In your opinion, what the electrical equipment of the most dangerous in the house? For most South Korean society, the electric fan instead get top ranking as a dangerous tool.

South Korean people believe if the blades rotating when the fan is turned on can cause death when a sudden crash. To outsmart paranoid, today many manufacturers fan timer to give their goods.

In addition, the opinion also outstanding wind generated if the fan can be killed. The reason is because the cold air is circulated in a closed room can lead to hypothermia, leading to organ failure.

Maybe they think suck oxygen from the fan and make suffocation. Some fear that the fan itself alter oxygen molecules into carbon dioxide.

"If the body is exposed to an electric fan or air conditioning for too long, it causes the body to lose water and hypothermia. If direct contact with the fan, this could result in the death of an increased concentration of saturation of carbon dioxide and decreasing oxygen concentrations. The risk is higher for the elderly and patients with respiratory problems, "said South Korean Consumer Council, was quoted by The Malay Mail Online.

Here's How Smoking Ruin Your lungs

One of the most important organ in the human body that could be damaged by smoking is lung. The lungs are a vital part of the human respiratory system.

Pulmonary Specialist Doctors from Friendship Hospital Agus Dwi Susanto said the smoking habit will initially disrupt the function of cilia, namely cleaning the airways.

Cilia or hair shakes functioning ward foreign objects that enter into the airways from getting into the deeper organs.

Well, cigarette smoke contains thousands of chemicals makes the cilia have to work hard to filter foreign objects. Until finally decreased cilia function or do not function at all.

"The movement of the cilia declined to 50 percent in just two or three times a puff of cigarette smoke. Therefore, the occurrence of the infection will be higher," said Agus.

Smokers will be easy to cough and excessive phlegm production. Due to non-functioning of cilia, more active smokers at high risk for chronic bronchitis or lung infection that lasts a long time.

3 Avoid drinks this time of Cough

When you cough, you should avoid certain drinks so as not to aggravate the condition. Although, these drinks are your favorites, including coffee.

Coffee, alcohol and milk is a drink that should be avoided while coughing. Here are three reasons you should avoid these drinks when coughing that was launched from Thehealthsite, Monday (05/23/2016).

caffeinated drinks

Caffeinated beverages like tea and coffee should be avoided while coughing. Caffeine can dry the throat and cause discomfort when swallowing food.

Alcohol

Alcohol can weaken your immune system, and even cause dehydration. This will aggravate the condition of your pain and can lead to more serious health problems.

Turmeric Benefits to Prevent senile in Old Age

The use of turmeric in the food turned out to not only provide a distinctive flavor. Moreover, the yellow spice is believed to prevent elderly people affected by dementia, including Alzheimer's.

The study found that parents who regularly consume contain turmeric capsules three times a day have better memory.

In a study published in the British Journal of Nutrition said the content of curcumin in turmeric is believed to block the beta amyloid protein. Amyloid beta is a protein that triggers the formation of plaques in the brain. The presence of plaques in the brain that causes Alzheimer's.

Researchers believe, turmeric can boost brain power and prevent memory decline in old age. They conclude, ate curry at least once a week to help prevent dementia.

Research is also corroborating evidence, parents who have a culture of eating curry as a staple food, have better cognitive function and a lower prevalence of the dementia.

Drink Natural Remedy This is so not Easy Pain

Durability of a person's body is different. Moreover, if one of your friends have the flu, others will also be infected. Of these infections can be prevented by strengthening the immune system of a person.

Unhealthy lifestyle such as stress, lack of nutrition in the body, lack of exercise can contribute to a person's endurance. Listen intake below that can increase your endurance, quoted Boldsky, Wednesday (05/25/2016).

Honey and garlic

Just one tablespoon of honey with slices of garlic in the morning. Efficacy of both can help strengthen the immune system in your body.

ginger juice

If you come home from work, try brewing ginger with garlic and lemon. Indeed, it seems less pleasant on the tongue, but the ginger juice is beneficial for protecting the body from colds and coughs.

This She 7 Spices Herbal Pelawan Cancer

Culinary tourism is currently one of the habits that favored by everyone. In many places of culinary usually dominated by foods that contain processed meats and beverages that contain soda. Whereas processed meat and fizzy drinks should be two menus that should be avoided.

Why? Because both have a negative effect on health and can cause cancer. It is necessary to start eating healthy menus and can reduce the risk of cancer. Quoted from page Dummies, following some culinary spices and herbs that can fight cancer.

Ginger
Ginger has long been used in traditional medicine to treat the disease shares. In addition, ginger is also known as spice able to warm the body. Eating ginger products turned out to be the anti-nausea drug that provides comfort to stomach nausea during cancer treatment.

Rosemary
Rosemary is an herb with a delicious Mediterranean wood that has leaves and a good source of antioxidants. Rosemary is usually used in Mediterranean cuisine as a basic ingredient or seasoning in Italian. Rosemary can help detoxify, namely for indigestion, flatulence, loss of appetite and other digestive problems. Rosemary is also considered as one of the herbs that can fight cancer.

Things Happen if often Skipping Breakfast

Eat breakfast or breakfast is an important part before doing the activity. Never make excuses not want breakfast because it's on a diet want to lose weight.

According to research from the University of Alabama, Birmingham, breakfast does not affect weight. Precisely lazy breakfast can increase the weight as it makes a person to eat more during the day.

So, it's important breakfast! However, choose a nutritious breakfast. Here are 6 things that can happen if you skip breakfast, as quoted from Prevention.com.

1. Hunger
Skipping breakfast can certainly make you hungry. An empty stomach as soon filled asking for food. A writer, Nicole Clancy, try not breakfast. As a result, not only hunger, he also felt dizzy, impatient, and want to get angry.

2. Do not energized
Skipping breakfast causes the body less energy when starting the activity. For example, normally you can run for 90 minutes, but when no breakfast is just 60 minutes.

6 Negative Effects Skipping Breakfast

Breakfast is important for the body and soul. Constantly skipping breakfast can lead to many negative effects, as will be discussed below, quoted from home.bt.com.

Metabolism slows
No breakfast in the morning can cause the metabolism, the body's ability to digest food and turn it into calories, slows down. In the long term, this condition causes weight gain because your body learns to store calories.

Oral hygiene deteriorate
Breakfast plays an important role in stimulating the salivary glands, which will sweep bacteria from the tongue and teeth. A decrease in saliva missing breakfast actually increases one's susceptibility to tooth and gum disease as well as the proliferation of bacteria in the mouth.

Easy to get angry
Always skipping breakfast makes you be tired and irritable during the day. Therefore, do not eat in the morning can disturb the balance of glycogen and insulin levels, causing negative side effects of it.

Consumption Nutrition Fix It to Sleep Patterns

A diet will be damaged if the pattern of broken sleep. That's the message from a new study from the University of Pennsylvania.

In the study, the scientists also found a key nutrient that plays a role in regulating sleep, so aim to have a healthy diet can be more easily achieved, together with you also get more quality sleep. Is this the key nutrients.

lycopene
Lycopene is found in tangerines, tomatoes, papaya and watermelon.

selenium
Can be found in fish such as halibut, tuna and cod, and scallops, turkey and beans.

Vitamin C
Top sources of vitamin C include pineapple, strawberries, papaya, fruit tastes sour, peppers, broccoli, and kale.

Why Drinking Coffee Makes CHAPTER Fluent

If you're like most people, shortly after drinking a cup of coffee usually appear curiosity defecate (BAB). In fact, some people who are often difficult to "backward" rely on coffee to resolve the problem.

But why coffee could make the BAB more smoothly? There are many causes. First, coffee increases the contractions in the intestines and activate bowel movement, until finally the stool moves toward the rectum.

According to one study, coffee is the most significant substances that promote bowel movements, even 60 percent stronger than warm water.

Caffeine is not the only active ingredient in coffee that makes the stomach ached. Some time after we sipped coffee and reaches the stomach, some substances will trigger the release of certain hormones. Hormones that for example, motilin stimulates contractions of the intestine, or gastrin which causes the release of acid in the stomach.

This Herbal Improve Memory and Mood

Herbs, such as peppermint, chamomile, rosemary, and lavender has been shown to improve memory and mood. Significant benefits are published in a research from Northumbria University.

Drinking peppermint tea increases alertness, while chamomile tea can soothe the body. The scent of rosemary and lavender also have an impact on improving the memory of people aged over 65 years.

The present invention is also presented at the annual conference of the British Psychological Society Conference in Nottingham, 26 to 28 April 2016. Researchers in a study asking 180 respondents consuming at least one drink chamomile tea or peppermint.

They then examined related cognitive abilities and their moods. As a result, respondents experienced an increase in long-term memory, working memory, and alertness when regular drinking peppermint tea. Chamomile tea provide a calming effect and significantly slows the appearance of senile, also increase alertness and movement of a person.

Lemon Help Relieve Stress Better than Xanax

We know that lemon is a healthy fruit that is rich in fiber and antioxidant free-radical scavengers such as vitamin C and are also rich in calcium.

Not only that, it turns sniffing the aroma of lemon-whether it is in the form of whole fruit or extract, can reduce stress, without causing any negative side effects, according to a latest scientific research.

When the participants in the latest study spent at least ten minutes of inhaling the aroma of yuzu (a kind of Japanese citrus), they decreased significantly mood disorders. It can be seen from the results of measurements of the level of tension, anxiety, depression, confusion, fatigue and anger them.

In fact, the lemon scent is believed to be better than Xanax. According to the website Drugs, Xanax is a benzodiazepine belonged. Alprazolam substance in it affects chemicals in the brain, which may not balanced in people with anxiety disorders.

Xanax is used to treat anxiety disorders, panic disorders, and anxiety caused by depression.

Watermelon seeds, skin Sehatkan to Increase Libido

Watermelon seed that we often waste it can be consumed. Not just edible, watermelon seeds also have a variety of health manfaaat.

Watermelon seeds are known to contain minerals, protein and fatty acids, folate, niacin, thiamin, copper, phosphorus, zinc, iron, manganese, potassium and magnesium. How could eat them by boiling the seeds, then drink the water or by crushing the seeds advance

Watermelon fruit itself contains anti-oxidants. The high water content in watermelon also helps prevent dehydration. Some studies show that watermelon can help blood circulation so that the problem of erectile dysfunction.

What seeds? Here are the benefits of watermelon seeds as quoted from Boldsky.com.

1. Seeds of watermelon can boost immunity or endurance, because it contains magnesium.

2. Watermelon seeds are also rich in antioxidants, which can slow the aging process and keep skin healthy.

Consumption Foods for Health Organ Intimate

You are what you eat. The phrase applies to all parts of the body, including the reproductive organs.

Here are foods that should be consumed by women to maintain healthy intimate organ:

Apple

An apple a day increases the sexual function of the vagina. A study published in the Archives of Gynecology and Obstetrics called if an apple is related to the level of sexual satisfaction, ability to reach orgasm, and sensitivity to sexual stimulation.

That is because apples contain phloridzin, such substances hormone phytoestrogen, which is useful for women.

Yogurt

These foods provide a double benefit for the health of the female reproductive organs. The first advantage, probiotics maintaining healthy good bacteria in the vaginal area. These bacteria work to prevent various infections such as urinary tract infections.

Benefits of Papaya Seeds, Fertility Keep Up Fight Cancer

Most people when eating the fruit of the papaya will remove the seeds. In fact, many studies have claimed that papaya seeds also provide many health benefits.

Not surprisingly, papaya seeds can provide health benefits. Here are the benefits of eating papaya seeds quoted Boldsky, Tuesday (05/17/2016).

Maintain digestive health
Papaya seeds contain an enzyme called papain. This enzyme may help in maintaining digestive health.

Kill intestinal worms
Papaya seeds may help kill the worms in your intestines. Some types of harmful micro-organisms can not develop in the intestine when you eat the papaya seeds.

Maintain male fertility
Papaya seeds turned out to be a natural contraceptive. In fact, in men, papaya seeds can reduce infertility.

Insomnia? Try Drinking Water Stewed Bananas

Trouble sleeping or insomnia can be caused by many factors. Some of them are stress, anxiety, eating at night until the consumption of some types of drugs.

To overcome sleep disorders, some medications can help patients with insomnia to sleep faster. However, at the same time these drugs sometimes increase the frequency of urination, which in turn can disrupt the quality of sleep as well.

In addition to medications, there are natural ways to overcome insomnia. One is by drinking boiled water banana.

Some of the content in bananas can make the body feel more relaxed. Potassium and magnesium, for example, can make the muscles in the body become more relaxed so that the body will be easier to sleep.

To get the exact properties of banana, avoid the use of non-organic bananas or banana genetically modified organism (GMO). Because, bananas contain chemicals and pesticides. Therefore, bananas should be boiled natural organic bananas.

8 Unexpected Benefits Cucumber Consumption

Cucumbers are often so complementary food dishes, such as being a salad and pickles. Cucumber or so-called cucumber is rarely the main course. In fact, cucumbers have various health benefits.

Cucumber contains 95 percent water content, so it helps to overcome dehydration. Cucumbers are also rich in vitamins are beneficial for the body, one of them vitamin C. The benefit is not only when eaten, but also for external use on the skin area. Here's an unexpected benefit of cucumber as quoted from Boldsky.com.

1. Healthy skin and hair

Cucumbers are good for healthy skin and hair. For example, it is used to help reduce skin irritation due to sunburn. You can rub cucumber skin irritation to the skin.

Cucumbers also contain sulfur and silicon for healthy hair growth. In addition, cucumber also useful to relieve swelling under the eyes.

2. Control your blood sugar levels

One of the nicest benefits of eating cucumbers is to help diabetics control blood sugar levels. Drinking cucumber juice can increase special hormone needed by the cells of the pancreas to produce insulin.

5 Nutrition Eliminate Fat

You can lose weight without starving yourself or drastically limit your food choices. You can eat in a reasonable portion, also with fair practice in the gym, and the fat you remain whole.

How to? It all boils down to the right combination of foods, food that would shift the mode of the body to store fat to liquefy the fat.

Certain vitamins and nutrients can really help internal switch signals the cells throughout your body to burn more calories. Without these essential nutrients, then the reverse is what will happen. Metabolism will slow down and your weight loss efforts to be in vain.

Optimize nutrition liquefying the fat, so you can eliminate stubborn fat. This way, you can still eat foods and do exercises in a reasonable portion.

VITAMIN D
Study after study shows that vitamin D may help to ensure the body's cells to respond to insulin, a hormone secreted by the pancreas.

One of his jobs is to help glucose get into the cells of the body, burn glucose for energy. How well insulin push glucose into cells called "insulin sensitivity".

The more sensitive your cells to insulin, the better. The less sensitive they are to insulin, the more likely the calories you eat will end up fat widened.

Simple Ways to Detox the Body

Needless to fasting sugar salt or setting up certain types of juice to drink. Some simple ways helps the body get rid of toxins that interfere  lemon with health.

Dr. Frank Lipman, founder and director of the fitness company Be Well said, "There are simple ways you can do daily to improve heart function and reduce the accumulation of toxic products in the body," said Lipman.


Start the day with a lemon
As soon as you wake up, drink a glass of warm water with fresh squeezed lemon. This will give the body a hydrating electrolytes in the form of potassium, calcium, and magnesium.

During the night, the body is dehydrated due care of the detoxification process, so it is important to moisten back shortly after waking.

Lemon water also helps your liver to produce more enzymes that aid digestion and encourage the liver to clean out toxins.

Recognize 5 Caffeine Effects on the Body

Caffeine is a natural substance that can be found in berberbagai plants, including coffee beans and tea leaves. Kola and cocoa also contain caffeine.

Caffeine is a stimulant to the nervous system. These substances can keep us awake, although temporary, and feel more energized. Excessive caffeine consumption or withdrawal symptoms can cause a series of health problems.

Find out what are the effects of caffeine on the body and mood.

1. The central nervous system
Caffeine is rapidly reaching the brain and works as a stimulant on the central nervous system. The most visible effect is to make us more alert, so we are more awake and not easily tired.

Even so, if we are not accustomed to caffeine, these substances can cause anxiety and nervousness. If you already have an anxiety disorder and sulita sleep, caffeine will aggravate the symptoms.

5 Nutrition Fat

You can lose weight without starving yourself or drastically limit your food choices. You can eat in a reasonable portion, also with fair practice in the gym, and the fat you remain whole.

How to? It all boils down to the right combination of foods, food that would shift the mode of the body to store fat to liquefy the fat.

Certain vitamins and nutrients can really help internal switch signals the cells throughout your body to burn more calories. Without these essential nutrients, then the reverse is what will happen. Metabolism will slow down and your weight loss efforts to be in vain.

Optimize nutrition liquefying the fat, so you can eliminate stubborn fat. This way, you can still eat foods and do exercises in a reasonable portion.

VITAMIN D
Study after study shows that vitamin D may help to ensure the body's cells to respond to insulin, a hormone secreted by the pancreas.

One of his jobs is to help glucose get into the cells of the body, burn glucose for energy. How well insulin push glucose into cells called "insulin sensitivity".

7 Foods to Avoid For Healthy Teeth

Food or beverages did influence dental health. When eating, there are bacteria that enter the mouth and develop into plaque, then cause stains on your teeth. Plaque can cover the entire surface of the tooth. Tooth enamel is damaged when the flour and sugar, for example mixed with acid forming plaques.

To get healthy teeth, you should avoid the seven types of food can damage the tooth structure, launched from Womanitely.

Soda
There is a reason why you need to avoid soft drinks. Soda makes you addicted to the sweet taste, thus damaging the health of the teeth. Since soda contains artificial sweeteners, not only the teeth are damaged, but also encourages weight gain.

Alcohol
Excessive alcohol intake is not only bad for the heart, but also the teeth and gums. Alcohol causes dehydration so that a person may feel they are dry mouth due to reduced saliva. This resulted in tooth decay, and poor oral infections and gum. Continuous intake of alcohol is the leading cause of oral cancer.

Often Eat "Junk Food" It turns out that Kidney Damage

Pamper yourself with foods rich in fat and sugar turned out to be bad for the kidneys. Just as the impact of diabetes on the kidneys.

Type 2 diabetes is often associated with obesity. The number of cases worldwide is increasing rapidly. In type 2 diabetes the body fails to produce enough insulin or does not respond to the insulin that is produced.

It causes a buildup of sugar or glucose in the blood, which in the long run cause damage to organs such as kidneys and cause kidney disease diabetes.

In the latest study, researchers from Anglia Ruskin University using animal models of diabetes and obesity model of diet induced insulin resistance and to investigate how insulin resistance and too much sugar and fat affect glucose receptors in the kidney.

A group of tickets being fed junk food, such as cheese, chocolate, biscuits and marshmallows for 8 weeks. While the other group was given foods rich in fat, about 60 percent fat for five weeks. Researchers then tested the effects of these foods on blood sugar levels and different glucose transporter in the kidney.

Food to Avoid If High Triglycerides

Triglyceride is a type of blood fat that is actually used to provide energy. However, if the levels are too high may increase the risk of heart disease and stroke.

Otherwise healthy triglyceride levels are below 150 mg / dL, while 150-199 mg / dL please be careful, and 200-499 mg / dL, including unhealthy. Above 499 mg / dL is very unhealthy.

High triglyceride levels should not be underestimated. In many cases, the doctor will prescribe medication to lower it, as well as changes in diet and lifestyle.

Associated with diet, no doubt there are some foods that directly affect triglyceride levels, especially those containing high carbohydrates.

Here are some foods that should be avoided to maintain triglyceride levels can be lowered or normal.

1. Sugar-sweetened beverages
Sugary drinks, such as iced tea, soda, fruit juice, etc., will make your body is flooded with excess sugar. At least limit the sweet drink to lower triglyceride levels.

2. Starchy foods
Foods that contain starch, such as potatoes, pasta, or rice, bore a good source of energy. However, this healthy food will be broken down into sugars when entered in the digestive system. Excess sugar is one cause triglyceride levels to be high.

3. Coconut
Healthy benefits of coconut are well known throughout the world, teapi oil also contain saturated fat. We did not need to completely avoid foods containing coconut milk, but limit until triglyceride levels controlled.

10 Benefits of Olive Oil

Olive oil is the oil of the most sought after in the market today. Oil is acknowledged to have many benefits because it can be applied in various ways. Starting off as a lubricant to shave, clean hands to rub the furniture too. In addition there are many other benefits of olive oil you need to know. Anything, huh?

Reducing the risk of diabetes
As quoted from page Life Hack, olive oil effectively protects you from diabetes. According to the Harvard School of Public Health, monounsaturated fats and unsaturated fats are healthy plural in olive oil can reduce the risk of diabetes by 50 percent. Although low-fat diet is the traditional recommendation to combat diabetes, the results show that this is the type of fat that is suitable than the amount of fat that is important.

Chronic inflammation is believed to be the root. Consuming olive oil is an anti-inflammatory agent of superb very helpful. Substances such as oleic acid and oleocanthal contained in olive oil can reduce the expression of genes and proteins that mediate trade.

Unfollow Scratching! This 5 Ways to Overcome Itchy Mosquito Bites

Mosquitoes are an annoying little insects. Their bites cause allergies and make the itching of the skin.

The itching is what triggers people to not scratch-resistant. Whereas the effect of scratching it raises the reaction swollen and red marks on the skin.

Reporting from Familyshare, mosquito bites are annoying it is recommended to not carded. Here are some ways to overcome mosquito bites.

First rub mosquito bites with the inside of a banana skin. Because the sugar in the banana peel can help draw out the fluid and relieve itching.

Second, apply peppermint of toothpaste. By applying toothpaste then you will feel a cold sensation in your skin that itch caused by mosquito bites.

Healthy Food It Effectively Boost Productivity

Research shows that the nutrients in food can have a significant positive impact on a person's cognitive abilities. Kogninit ability itself is a mental activity of the brain associated with the ability to think, speak, remember, and the creative power.

Cognitive disorders increasingly linked with the level of oxidative stress, a condition caused by excessive harmful molecules called free radicals or oxidants.

Free radicals are known to cause inflammation in the brain, so the presence of the antioxidant and anti-inflammatory compounds is very important to maintain brain health.

Sunflower seed
Sunflower seeds can be a snack rich in vitamin E. Studies show that intake of vitamin E may help prevent cognitive decline, especially in the elderly.

A sprinkling of sunflower seeds on the menu breakfast can help improve memory. In addition to being one of the richest sources of vitamin E, sunflower seeds are also abundant choline are also important in sharpening the memory.

6 Reasons Why You Should Wake Up Healthy Morning

Some people hate getting up in the morning and choose to build more. However, it is better to eliminate that behavior and change it now. Because the early risers proven to improve health.

"Getting up early to make humans more consistent with the cycles of the biological clock," said Alcibiades J. Rodriguez, MD, assistant professor, Department of Neurology, NYU Langone Comprehensive Epilepsy Center-Sleep Center.

"Sunlight is the most powerful stimulant to energize and boost your mood, so that you can start the activity with your body more refreshed."

Waking up early may not directly lead to improved health, but it can help people adapt to healthy habits that can help improve their lives overall.

"I found that early risers are better able to make healthier life choices," said Jeff Sanders, author of The 5 AM Miracle.

"They are more likely to exercise in the morning, eat a healthy breakfast, and have time for reading, yoga, prayer, meditation, or other healthy habits."

Best Way Ginger Water Consumption

Air ginger has long been known for its ability to calm the stomach, as well as mitigate some diseases related to cold air, such as bloating, coughing, until the flu. However, ginger can also be "bad" for the body when consumed in excess.

According to Chris Kilham alternative medicine The Medicine Hunter, ginger is one of the most famous drug to eliminate the disease syndrome cold, like really can kill the rhinovirus that causes the common cold.

More generally, ginger has long been used as a reliever nausea due to bloating or drunk.

"However, ginger can stimulate the production of bile and aid digestion becomes profitable. But if you consume ginger water without eating any food-previously-empty stomach can cause excessive stimulation of gastric it difficult for digestion," says Kilham.

Want Healthy and Weight Down? Fruit consumption It Every Day

Maybe you do not like to hear it, but as the years continue to grow, so does your weight will follow. Similarly, the increased risk of a variety of health problems, ranging from weight gain to risk of diabetes, cognitive decline, cardiovascular disease, and certain cancers.

Fortunately, micronutrients in some kind of fruit can help reduce these risks, according to a new study published in the British Medical Journal.

A team of researchers based at Harvard track the weight of more than 124,000 people for 24 years.

They found that people who consume more antioxidants flavonoid abundant in fruits, experienced a weight gain at least the last one, even most of them managed to lose weight several kilograms.

Study participants who consumed fruit rich in three types of flavonoids, in particular anthocyanins flavonoids, flavonoid polymers, and flavonols, get the best results.

This group ate fewer calories and burn more energy-the perfect blend for slimming.

"This shows that a simple change like just add a few handfuls of fruit into the daily menu And, a can have a huge impact on the long-term health," said Monica Bertoia, PhD, a researcher in the department of nutrition at Harvard T. H. Chan School of Public Health.

Two Lemon Water Benefits Unknown

Lemon infused water has been often suggested by

many professional nutritionist. Besides having a refreshing flavor, lemon soaking water also has several benefits for the body.

One of the benefits of lemon water is to help the weight loss process. The combination of water and lemon juice can produce a healthy natural blend. If not mixed artificial additives, natural mixture of water and lemon juice it contains very healthy for the body.

Given the lemon is a natural material, drinking lemon water immersion will not add calories because it has no calories lemon marinade. Therefore, lemon water immersion can be used to replace a variety of other less menyehatan beverages, such as fruit juice and sugary soda.

By replacing a variety of high-calorie sugary drinks with water lemon marinade, indirectly reduced intake of calories in the body. With this method, the weight loss process becomes faster.

In addition, the soaking water lemon can also help maintain a healthy digestive system. When the intestines are not cleaned thoroughly, there will be remnants that accumulate in it and create the risk of colon cancer increases.

Smoking Lower Sperm Quality

A recent study again proves, smoking can worsen quality of sperm. Ashok Agarwal from the Center for American Center for Reproductive Medicinedi Cleveland Clinic reviewing 20 studies involving nearly 6,000 participants.

Based on the study reported in European Urology, male smokers have fewer sperm counts, especially during ejaculation. In addition, sperm shape and movement is also worse than men who do not smoke.

"We can say with a clear, smoke alter male fertility. Therefore, quitting smoking is highly recommended for couples seeking fertility," Agarwal said as quoted by Reuters.

However, there has been no further research to see if the quality of sperm increased significantly after quitting smoking.

Meanwhile, according to Anjay K Nagnia of the department of urology at the University of Kansas d Hospital and Medical Center in Kansas City, the influence of smoking in sperm is a serious problem.

According to him, during ordinary people mostly associate smoking as a cause of lung cancer, emphysema, and heart disease.

5 Benefits of Apple Cider Vinegar For Health

 Vinegar is widely used for household or cooking, but recently 'ACV' became popular in the health community. Apple cider vinegar is a development of processing apples without the filter and pasteurization. Vinegar contains enzymes, pectin, minerals, amino acids and good bacteria that are responsible for the amazing health benefits.

There are two kinds of apple cider vinegar that is made from fermented apple cider and apple vinegar made from apple cider alcoholic (cider). Apple cider vinegar is made from apple cider alcoholic containing as much as 5.85 percent alcohol content so its use should be avoided for Muslims.

Just as fruit, apple cider vinegar has many health benefits, face, skin, hair and even very suitable for weight loss. Reporting from Lifehack, the following benefits of apple cider vinegar.

Controlling blood sugar levels
Eating a lot of apple cider vinegar beneficial for diabetics. Studies have shown that elevated insulin restinsen or individuals can be obtained from the daily consumption of apple cider vinegar. Consuming 30 ml of apple cider vinegar in a salad can improve insulin sensitivity 20 percent.

6 Trigger Heart Attacks Unexpected

But, in addition to keeping your cholesterol levels remained in the normal range and exercise regularly, there are other causes of heart attacks. Consider the six triggers heart attacks below, which though less common but you should know.

Unusual heavy meal
Unusually heavy meal even once, should be avoided. A recent study analyzed 1,986 heart attack patients revealed that 158 ​​of them, it turns out many superb eating just 25 hours before the attack.

Allegedly, it is caused by increased levels of insulin that causes constriction of blood vessels.

How do I avoid that risk? Watch for signs of when your body gives a signal. If you start to feel full, it is a good idea to stop eating.

Morning
Believe it or not, a person at risk of increased heart attack in the morning. This may be because of the blood and blood vessels thicker in the morning, causing the blood more viscous or frozen.

Want Healthy Teeth? This 6 Food to Avoid

Not all the food is good for healthy teeth and gums. There are several food hazard if consumed continuously.

As quoted by page Womanitely, Monday (2/5), these foods can damage dental health is considered as leaving the plaques and so on. Here are some foods that are not good for the health of your gums and teeth. What are these foods?

1. Soda
Soda, which could have as many flavors such as fruit. But unfortunately contained sweet is not derived from natural materials. Because artificial sweeteners, soda considered can damage your teeth. In fact, this drink can derail your diet.

2. Alcohol
Alcohol is not only dangerous for the heart but also the health of teeth and gums. These materials can make you feel dehydrated, which means also feels dry mouth due to reduced saliva production. It is considered capable of making damaged teeth and worse can lead to infection of the gums. In fact, alcohol is considered to be one of the causes of oral cancer.